T.H.R. MODE
1. Select "TARGET H.R."
2. Use "UP" and "DOWN" button to enter your age, press
“MODE” to next step.
3. Use “UP” and “DOWN” button to select 55, 75, 90 or THR.
4. Use MODE to setup “TIME”, and other value if you select
55, 75 or 90% mode.
4-2. if you select THR then use “UP” and “DOWN” to set
heart rate, default is 100.
20
25
30
35
40
45
50
55
60
65
70
200
195
190
185
180
175
170
165
160
155
150
120
117
114
111
108
105
102
99
96
93
90
130
127
124
120
117
114
111
107
104
101
98
140
137
133
130
126
123
119
116
112
109
105
150
146
143
139
135
131
128
124
120
116
113
160
156
152
148
144
140
136
132
128
124
110
170
166
162
157
153
149
145
140
136
132
128
AGE
FC
MAX
60%
MAX
65%
MAX
70%
MAX
75%
MAX
80%
MAX
85%
MAX
-25-
Summary of Contents for HS 3.2 EL
Page 1: ...HS 3 2 EL User Manual HS 3 2EL ELLIP T I C A L T R A I N E R ...
Page 5: ...BUILD IT 4 ...
Page 6: ...Cable Battery 5 ...
Page 7: ...STEP 1 6 ...
Page 8: ... 7 STEP 2 ...
Page 9: ... 8 STEP 3 ...
Page 10: ... 9 STEP 4 STEP 5 ...
Page 11: ... 10 STEP 6 STEP 7 ...
Page 12: ... 11 STEP 8 ...
Page 13: ... 12 STEP 9 ...
Page 14: ... 13 STEP 10 ...
Page 15: ...STEP 11 115 ...
Page 16: ......
Page 17: ......
Page 32: ......
