Work-out
During the actual training a rate of 70% - 85% of the maximum pulse rate
should be chosen.
The time spent on your work out can be calculated with the following rule of
thumb:
daily work-out: approx. 10 min. per unit
2-3 x per week: approx. 30 min. per unit
1-2 x per week: approx. 60 min. per unit
Cool down
intensity should be drastically decreased during the last 5 - 10 minutes.
Stretching is also helpful for the prevention of muscle ache.
Success
Even after a short period of regular exercises you will realize that you
constantly have to increase the pedaling resistance to reach your optimum
pulse rate.
normal day.
For this achievement you should motivate yourself to exercise regularly.
aggressively.
And old saying amongst sportsmen says:
Wishing you lots of fun and success with your exerciser.
-30-
Summary of Contents for HS 3.2 EL
Page 1: ...HS 3 2 EL User Manual HS 3 2EL ELLIP T I C A L T R A I N E R ...
Page 5: ...BUILD IT 4 ...
Page 6: ...Cable Battery 5 ...
Page 7: ...STEP 1 6 ...
Page 8: ... 7 STEP 2 ...
Page 9: ... 8 STEP 3 ...
Page 10: ... 9 STEP 4 STEP 5 ...
Page 11: ... 10 STEP 6 STEP 7 ...
Page 12: ... 11 STEP 8 ...
Page 13: ... 12 STEP 9 ...
Page 14: ... 13 STEP 10 ...
Page 15: ...STEP 11 115 ...
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