Healthstream HS12.6BK, User Manual

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HS12 6BK...

Page 2: ...way from heated surfaces Never drop or insert any object into any openings Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the ac...

Page 3: ...ons please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE BAR COMPUTER CENTRAL TUBE BOTTLE HOLDER SADDLE REAR STABILIZER PEDAL FRONT...

Page 4: ...call number 1300 796 636 L1 SCREW M8x55L L2 WASHER M8x1 5T L2 WASHER M8x1 5T L3 SCREW M8x90L L4 WAVE WASHER M8 K2 BUSH K3 SPRING WASHER M7 K4 WASHER M7 K5 SCREW M7x30L K7 BRACKET E1 SADDLE TUBE H1 SE...

Page 5: ...ONT STABILIZER Fix the front stabilizer B with the main frame A by screws L1 and washers L2 FIGURE_2 ASSEMBLY FOR REAR STABILIZER Fix the rear stabilizer C with the main frame A by screws L3 and wave...

Page 6: ...com au Free call number 1300 796 636 FIGURE_3 ASSEMBLY FOR CENTRAL SUPPORT TUBE Step 1 Remove the four preinstalled screws L5 and washers L2 Step 3 Assemble support tube D with the main frame A by scr...

Page 7: ...K8 3pcs Step 4 Slide the sensor wires D1 F1 F2 through the rear console housing D3 Then equip by knob K1 bush K2 spring washer K3 and washer K4 to the down side nut Please position all sensor wires D...

Page 8: ...e D1 and the hand pulse sensor F1 F2 with the console G Step 2 Put the console G into the console housing F1 D1 F2 G 7 If you have any questions please contact The Fitness Generation 61 03 9765 9999 w...

Page 9: ...rt tube is equipped appropriately Please make sure the knob has been equipped exactly into the adjusting hole of the saddle support tube E Step 2 Equip the saddle H with the saddle basement H1 by wash...

Page 10: ...eft pedal J1 with the crank by anti clockwise direction Step 2 Equip the right pedal J2 with the crank by clockwise direction FIGURE_7 ASSEMBLY PEDAL WITH MAIN FRAME Step 1 Hold the handle bar and pus...

Page 11: ...A38 G A F1 1 F1 F4 2 F F2 1 F5 2 F2 F3 2 A1 L5 5 L2 E1 A4 A5 A6 A7 A8 A9 A10 4 A11 2 A2 A2 1 A3 A3 1 2 A43 A44 B B1 2 L8 L7 H E E2 B2 2 C C1 2 J1 A39 A37 2 L9 12 A1 A1 1 2 M A45 H1 H2 H3 L1 L2 L3 L4...

Page 12: ...RE 750mm 1 A14 BEARING 6300zz 1 F2 1 HAND PULSE SENSOR 1 A15 MAGNETIC HOUSING 1 F3 SPONGE 2 A16 SCREW M8x45L 1 F4 HANDLE BAR END CAP 2 A16 1 WASHER M8 1 F5 SCREW M4x20L 2 A17 NUT M8 1 F6 END CAP 1 A18...

Page 13: ...each function data or increase training resistance DOWN To make downward adjustment to each function data or decrease training resistance ENTER To confirm all settings START STOP RESET To reset curre...

Page 14: ...ESET button for 2 seconds the LCD will display all segment with a long beep sound for 2 seconds and display 78 0 in below FIGURE 1 2 2 User may turn the UP DOWN joggle wheel to select User 1 4 and pre...

Page 15: ...START IN MANUAL 1 Press ENTER to enter MANUAL program and the screen is blinking FIGURE 13 2 Press START STOP to start exercising The resist level is adjustable during exercising FIGURE 14 3 User can...

Page 16: ...8 FIGURE 19 FIGURE 20 USER SELECT U1 U4 PRESS RESET 3 SEC TO RESET CLOCKWISE OR ANTI CLOCKWISE MANUAL mode PRESS ENTER CLOCKWISE OR ANTI CLOCKWISE CLOCKWISE OR ANTI CLOCKWISE PRESS ENTER PRESS ENTER C...

Page 17: ...to stop the alarm USER SELECT U1 U4 PRESS RESET 3 SEC TO RESET CLOCKWISE OR ANTI CLOCKWISE PROGRAM mode PRESS ENTER CLOCKWISE OR ANTI CLOCKWISE CLOCKWISE OR ANTI CLOCKWISE PRESS ENTER PRESS ENTER CLOC...

Page 18: ...nd enter TIME setting 3 While making the profile setting user can press RESET and return to the menu 4 After start training FIGURE 27 29 TIME will be counted down When TIME is counted USER SELECT U1 U...

Page 19: ...LOCKWISE PRESS ENTER TRAINING MODE SELECT R C G A T 0 5 5 7 09 CLOCKWISE OR ANTI CLOCKWISE HEART RATE CONTROL 1 After enter HEART RATE CONTROL mode the screen will show heart rate percentage 55 75 90...

Page 20: ...STOP to start exercise 4 After start training TIME will be counted down When the TIME is counted to 0 the screen is flashing and the alarm is ringing User can press any button to stop the alarm 5 Wat...

Page 21: ...nd exercise data will stored until user start exercise again 2 This computer requires 9V 1A adaptor 3 When computer act abnormal please plug out the adaptor and plug in again 20 If you have any questi...

Page 22: ...p off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your...

Page 23: ...towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15...