Healthstream HS2.ORW, User Manual

Page 1: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636...

Page 2: ...away from heated surfaces Never drop or insert any object into any openings Do not use outdoors The pulse sensors are not medical devices Various factors including the user s movement may affect the a...

Page 3: ...estions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 HANDLE CONSOLE CONSOLE TUBE SADDLE REAR STABILIZER PEDAL FRONT STABILIZER KNO...

Page 4: ...If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636 J1 SCREW J2 NUT FIGURE 3 J1 SCREW FIGURE 4 J1 SCREW J1 SCRE...

Page 5: ...machine is heavy it s strictly recommended for two people to operate the machine assembled 2 As the machine is heavy so the polyfoam is requested to help you supporting the machine until assemble ste...

Page 6: ...ents except the machine then remove the POLYFOAM 1 and take out the components inside the polyfoam Please put these components at side for further assemble Put the POLYFOAM 1 back to it s original pos...

Page 7: ...J1 D A J1 A HOW TO ASSEMBLE THE CONNECTION PEDAL TUBE After turn the main frame A remove the stylish poly foam 3 4 firstly Equip the connection pedal tube G onto main frame A and using screws J1 to t...

Page 8: ...track D and equipped rear stabilizer C on Using screws J1 to tight rear stabilizer with upper slide track D HOW TO ASSEMBLE AND ADJUST THE PEDAL Equip right pedal F1 onto connection pedal tube G and u...

Page 9: ...l it down Fold up the slide tracking as shown then tight the knob Please be noted to hold the slide tracking until the know is fixed tightly The adaptor is requirement for console operation A11 H TOOL...

Page 10: ...iding Track E1 There are 3 pieces of screws E9 1pc and E3 2pcs as the diagram shown under the sliding track E1 Loosen the middle screw E9 first and then adjust the other 2 pieces of screws E3 to be lo...

Page 11: ...15 A16 A17 A18 A19 A20 A21 6 A22 A23 A24 A25 A26 A27 A28 A28 A29 A30 A31 A29 A30 A31 A26 A32 A33 A34 A35 A36 A37 A38 A39 A40 A41 A42 A43 3 A43 3 A44 6 A45 A44 5 A46 G1 G2 J2 G4 E1 E2 E9 E4 E3 E5 E6 E7...

Page 12: ...C S 8 E 1 X O B G N I R P S 3 2 A 1 0 2 6 M W E R C S 9 E 2 R E H S A W 4 2 A 1 R L A D E P 1 F 1 0 2 S P I L C C 5 2 A 1 R L A D E P F O R E V O C M O T T O B 1 1 F 2 E T A L P T A E S Y E L L U P 6...

Page 13: ...www healthstreamfitness com au Free call number 1300 796 636 P N DESCRIPTION Q TY P N DESCRIPTION Q TY 1 E R I W R O S N E S 1 H H2 MOTOR 1 1 E R I W C D 3 H 1 E R I W R O S N E S 4 H 6 2 6 1 8 M W E...

Page 14: ...on for convenience using the adaptor there is one adaptor hole located at the front of the machine HOW TO USE THE ADAPTOR Move the front stabilizer has built in transport wheels Stand at the front of...

Page 15: ...14 If you have any questions please contact The Fitness Generation 61 03 9765 9999 www healthstreamfitness com au Free call number 1300 796 636...

Page 16: ...DOWN PRESS ENTER PRESS ENTER PRESS UP OR DOWN SELECT WGT UP DOWN PRESS UP OR DOWN SELECT MANUAL SELECT PROGRAM SELECT USER SELECT WATT SELECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PR...

Page 17: ...PROGRAM SELECT USER SELECT WATT SELECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT LOAD UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS E...

Page 18: ...ENTER SELECT PULSE UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT STROKES UP DOWN PRESS UP OR DOWN PRESS START STOP REPEATING THESE OPEARTION TILL COMPLETING THE SETTING OF 16 RANGES PRESS START STOP ST...

Page 19: ...N PRESS ENTER PRESS ENTER PRESS UP OR DOWN SELECT WGT UP DOWN PRESS UP OR DOWN SELECT MANUAL SELECT PROGRAM SELECT USER SELECT WATT SELECT H R C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS...

Page 20: ...HGT UP DOWN PRESS UP OR DOWN PRESS RESET 3SEC TO RESET PRESS UP OR DOWN PRESS ENTER PRESS UP OR DOWN PRESS ENTER PRESS ENTER PRESS UP OR DOWN SELECT WGT UP DOWN PRESS UP OR DOWN SELECT MANUAL SELECT...

Page 21: ...p off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your...

Page 22: ...towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15...