HealthTrainer 660 Upright, Owner'S Manual

Page 1: ...0482 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00110 07 07 Rev A SERIAL TAG IS LOCATED ON THE FRAME Model Name HT660U Date of Purchase Serial Number Owner s Manual He...

Page 2: ...fety Information 3 4 Assembly 5 10 Console Instructions 11 15 Monitoring Your Heart Rate 16 17 Warm Up Exercises 18 Moving Instructions 19 Parts List 20 Exploded Views 21 Warranty Information 22 Table...

Page 3: ...e placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate...

Page 4: ...are taking medication consult your physician to see what effect the medication will have on your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years...

Page 5: ...et Before assembling the unit should be placed as close as possible to its final location If you are missing any parts please call Keys Fitness at 1 888 340 0482 Tools have been provided to assist wit...

Page 6: ...locking knob 26 counter clockwise and pull out Step 2 While pulling the locking knob 26 out slide seat post 8 into main frame 3 until desired height is selected Step 3 Release locking knob and turn c...

Page 7: ...Assembly Figure 3 Step 1 Attach seat 11 to seat post 8 using washers 22 and locknuts 21...

Page 8: ...e tube Connect wire harness 65 coming from the main frame to wire harness 37 from the console tube Step 2 Slide the console tube 39 onto main frame 3 and secure using hex head screws 19 wash ers 4 and...

Page 9: ...rank The right pedal is marked with an R Turn the threads on the pedal clockwise to secure it to the crank Step 3 Attach the pedal straps 35a and 34a to the appropriate pedal Each strap is marked with...

Page 10: ...your new HT660U bike Figure 7 Step 1 Connect the wires coming from the con sole 40 to pulse wires 29 and wire harness 37 Step 2 Secure the console to the console tube 39 using screws 43 Note The scre...

Page 11: ...2 seconds Sleep This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 4 minutes Activate After the console enters sleep mode press any button or begin pe...

Page 12: ...the percentage of a person s body mass that is not made up of either bones muscles organs or water BMR Stands for Basal Metabolic Rate Basal Metabolic Rate metabolism is the rate at which your body u...

Page 13: ...ent of the amount of power gener ated by the user based on the resistance and speed PULSE RECOVERY After your workout keep holding on hand grips and press PULSE RECOVERY button All func tion display w...

Page 14: ...esistance and calories Press START STOP to begin exercising at any time You can change the resistance at any time during your workout session by turning the selection dial HEART RATE PROGRAM HRC Heart...

Page 15: ...8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 PROGRAM 18 55...

Page 16: ...fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising...

Page 17: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 18: ...tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 coun...

Page 19: ...ort tube with both hands as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport...

Page 20: ...2 17 305 01601 Right Connecting Cover 1 49 302 00468 M10 Nut Cap 2 18 305 01602 Left Connecting Cover 1 50 311 00108 Pully 1 19 302 00377 M8x60mm Hex Head Screw 3 51 302 00368 6mm Locknut Sliver 4 20...

Page 21: ...21 Exploded View a...

Page 22: ...ct has not been repaired or the Product is deemed non repairable by Keys technical service and support staff Keys based on a case by case review may opt to replace the Product or recommend an alternat...

Page 23: ...Notes...

Page 24: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com...