HealthTrainer HT840R, Owner'S Manual

CONSOLE FUNCTIONS

TIME:

You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes

on display.  Use the +/- buttons to increase or decrease the exercise TIME.  Each press of the +/- buttons will
increase/decrease exercise TIME by 1 minute.  Hold button down for rapid advance of TIME.

DISTANCE:

You can set the DISTANCE for your exercise session by pressing the SELECT button until

DISTANCE flashes on display.  Use the +/- buttons to increase/decrease the exercise DISTANCE.  Each press
of the +/- buttons will increase/decrease exercise DISTANCE by .5 miles.  Hold button down for rapid
advance of DISTANCE.

CALORIES:

You can set the CALORIES you want to burn during your exercise session by pressing the

SELECT button until CALORIES flashes on display.  Use the +-/ buttons to increase/decrease CALORIES to
burn.  Each press of the +/- button will increase/decrease CALORIES by 10.  Hold down button for rapid
advance of CALORIES.

HIGH and LOW PULSE RATE LIMITS:

You can set HIGH and LOW PULSE RATE LIMITS by pressing

SELECT button until PULSE flashes in display.  Use the +/- buttons to increase/decrease PULSE LIMITS.
Each press of the +/- button will increse/decrease PULSE LIMITS by 5 BPM (beats per minute).

AGE:

You can set your AGE by pressing SELECT button until AGE flashes in display.  Use the +/- buttons

to increase/decrease AGE.  This function is used in conjunction with the HEART RATE programs.

CONSOLE PROGRAMS

MANUAL :

To enter MANUAL program, press the PROGRAM button once.  The tension setting will show

on display.  You can change the tension setting by pressing the +/- buttons while pedaling.

PROGRAMS P2 to P6:

There are 5 programs for selection.  You can choose a program by using the PRO-

GRAM button to scroll thru programs 2-6.  See profile charts below for each program.  You can change the
tension settings by press the +/- buttons while pedaling.

Console Overview

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