POWER UP
Plug the other end into
a surge protector.
3
CONTENT REVIEW
Make sure you have your
controller and warranty card.
1
POWER ON
Press the Power button.
Refer to the Controller
Instructions (see page 8).
4
PLUG IN
Plug one end of the
controller into the mat.
2
www.HealthyLine.com
4
QUICK START
With medium and high-temperature settings you
should cover your mat with a towel or an optional
cover to protect it from spills, sweat, or stains.
Lie on the mat in any way you choose. With low
settings, you can lie on the bare mat.
1. Please follow Safety Precautions at all times when using
your heating pad (mat).
2. Preheat your mat for 15-20 min before use.
3. We suggest starting the first few sessions with 104°F
(40°C) for 30-minute sessions, a few times a week.
4. Gradually adjust the temperature/time settings until
you find a comfortable level. Just pay attention to how
you feel at different temperature settings.
5. Only sleep on a mat with low heat settings. Extended
use at high temperatures may result in dehydration.
6. You can use your mat multiple times a day with low and
medium settings. At high temperatures, you should not
have more than one session per day.
7. Please allow up to 40 min for the surface to reach the
highest temperature.
8. Stay hydrated. If you use the mat at higher temperatures,
your body may lose water. It is important to drink plenty
of water before and after use.
9. Cover the mat to protect it from moisture and stains,
to protect your body from direct contact with hot
gemstones, or to alleviate some heat if the surface is
too hot for you. Make sure you cover the entire surface.
Using a cover also helps gemstones to heat up faster.
10. A cover does not reduce the effects of FIR, negative
ions, or PEMF.
11. Scan this QR code for product registration
or visit healthyline.com/warranty.
USAGE AND TIPS
