ºF
ºC
70
65
60
55
50
45
40
35
30
25
158
149
140
131
122
113
104
95
86
77
CONTROL
TEMPERATURE
Heating the gemstones in your mat naturally releases far-infrared rays
and negative ions. Adjusting the strength of your exposure is as simple
as adjusting the temperature of your mat. The actual temperature of a
mat may vary depending on the model. The gemstones used are natural
heat conductors: they get hot quickly and slowly release their heat into
the air. As a general rule of thumb, the higher you set the temperature,
the shorter the session should be.
Good for 30-90 min cycles*. Temporary relief of joint
pain, stiffness, and minor muscle pain; provides muscular
relaxation, and a temporary increase in local circulation
where applied. A bit warmer than what the average person
is used to. Should only be used twice a day at this setting
and nothing more.
130ºF - 150ºF (55-65ºC) | 30-90 MIN
Good for prolonged and overnight use. Promotes better
sleep and the relaxation of both mind and body. The safe
setting for those who have a sensitivity to heat.
95ºF - 105ºF (35-40ºC) | OVERNIGHT
Good for cycles of 2 hours or less*. Temporary relief of joint
pain, stiffness, and minor muscle pain; provides muscular
relaxation, and a temporary increase in local circulation
where applied. Not too warm for the average person.
105ºF - 130ºF (45-55ºC) | UNDER 2 HR
150ºF - 160ºF (65-70ºC) | 30-60 MIN
Suitable for 30-60 min cycles*. Provides a far-infrared
sauna experience when the heat is trapped. Cover your
body with the provided mylar blanket or with a towel
to trap the heat. When you relax in gentle far-infrared
heat, the body works hard to release sweat, temporarily
improving circulation, and recovering faster. Should only
be used once a day at this setting and nothing more.
www.HealthyLine.com
6
*A mat has to be covered in order to protect your body
from direct contact with hot gemstones, and to protect
the mat from moisture and stains (see Usage and Tips, §9)
