Speed and Grade
Program P1–Beginning Walker
Interval
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Speed
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Grade
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Speed and Grade
Program P4–Mountain Walker
Interval
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Speed
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Grade
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1
2
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Speed and Grade
Program P7–Advanced Jogger
Interval
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Speed
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Grade
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1
2
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P
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R
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E
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S
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E
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T
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P
P
P
P
R
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O
O
O
O
G
G
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G
R
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A
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A
A
M
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M
M
S
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3
3
3
3
6
6
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6
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1
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1
Speed and Grade
Program P6–Interval Jogger
Interval
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Speed
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Grade
0
1
2
3
4
5
6
7
8
9
10
1
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3
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10
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Speed and Grade
Program P2–Interval Walker
Interval
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Speed
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Grade
0
1
2
3
4
5
6
7
8
9
10
1
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3
4
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10
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Speed and Grade
Program P3–Advanced Walker
Interval
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Speed
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Grade
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1
2
3
4
5
6
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10
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Speed and Grade
Program P5–Race Walker
Interval
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Speed
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Grade
0
1
2
3
4
5
6
7
8
9
10
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2
3
4
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10
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Speed and Grade
Program P8–Hill Jogger
Interval
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Speed
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Grade
0
1
2
3
4
5
6
7
8
9
10
1
2
3
4
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10
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Speed and Grade
Program P9–30 Minute 5K
Interval
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Speed
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Grade
0
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
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HEBB
Industries, Inc.
Manufacturers of Fitness Equipment
12
Program P5-Race Walker
Program P6-Interval Jogger
Program P7-Advanced Jogger
Program P8-Hill Jogger
Program P9-30 Minute 5K
Program P1-Beginning Walker
Program P2-Interval Walker
Program P3-Advanced Walker
Program P4-Mountain Walker