Smoothies Recipes
For the SFTG
All Green & Clean
Smoothies:
GREEN BERRIES SMOOTHIE
1½ cups fresh spinach
250mls of coconut water, unsweetened
½ a cucumber
4 strawberries
1 cup of blueberries
2 tablespoons of chia seeds
GOOD MORNING GREEN SMOOTHIE
1 cup of fresh kale
250mls of coconut water, unsweetened
2 celery stalks
1 cup of diced pineapple
½ cup of almonds
GREEN MACHINE SMOOTHIE
½ cup young Thai coconut meat (or ¼ cup shredded
coconut)
¾ of fresh banana, peeled
¼ teaspoon ginger (more or less for taste)
1 cup of baby spinach
250mls of coconut water
GREEN TROPIC THUNDER SMOOTHIE
250mls coconut water
¾ of fresh banana
½ cup of diced pineapple
½ cup of diced mango
1 cup of spinach
¼ of avocado, sliced
1 table spoon of chia seeds
Fruitillicious Smoothies:
BERRY BANDWAGON SMOOTHIE
250mls of almond milk, unsweetened
3 fresh strawberries
½ cup of fresh blueberries
½ a fresh banana (optional)
15g of frozen vanilla yoghurt (optional)
15 g of frozen strawberry yoghurt (optional)
1 cups of oats
1 tablespoons of raw honey
2 tablespoons of chia seeds
SUMMER REFRESHMENTS SMOOTHIE
Diced up watermelon
250mls of fresh apple juice
2 tablespoons of passionfruit
½ of fresh strawberries
½ of fresh raspberries
4 leaves mint
30g strawberry yoghurt
1 cup of ice
NUTTY MANGOES SMOOTHIE
1 mango
½ of fresh banana (optional)
250mls almond/soy/milk
1 tablespoon of honey
½ cup low-fat natural yoghurt
1 cup of almond nuts
1½ cups of ice
