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detected.    For  example,  the  level  of  loading  may  increase  while  the  heart  rate  detected  is  lower  than 

TARGET H.R.    Also, the level of loading may decrease while the heart rate detected is higher than TARGET 
H.R.    As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET 

H.R. –5 and TARGET H.R. +5. 

G.

 

User Setting Programs: 

Program  13  to  Program  16  are  the  user-setting  programs.    Users  are  free  to  edit  the  values  in  the  order  of 

TIME, DISTANCE, AGE, and the level of loading in 10 intervals.    The values and profiles will be stored in 
the  memory  after  setup.    After  pressing  “START/STOP”  key  to  exercise,  please  also  apply  the  heart  rate 

detector appropriately.    Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key, 

and they will not change the level of loading stored in the memory.    With the input of age, the computer may 

suggest  a  target  heart  rate  to  exercise.    The  suggested  heart  rate  is  85%(220  –  age).    So,  if  the  heart  rate 

detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.   

Please 

note that it is a warning for users to speed down or to lower the level of loading

H.

 

*Speed Independent Program: 
Program 17 is a Speed Independent Program.    Press “ENTER” key to select the values of TIME, DISTANCE, 
WATT,  and  AGE.    Then,  press  ▲  or  ▼  key  to  adjust  the  values.    After  pressing  “START/STOP”  key  to 

exercise, please also apply the heart rate detector appropriately.    During the exercise, the level of loading is 

not  adjustable.    In this program, computer  will adjust  the level  of  loading  according  to  the value of  WATT 

setup.    For  example,  the  level  of  loading  may  increase  while  the  speed  is  too  slow.    Also,  the  level  of 

loading may decrease while the speed is too fast.    As a result, the calculated value of WATT will close to the 

value  of  WATT  setup  by  users.    With  the  input  of  age,  the  computer  may  suggest  a  target  heart  rate  to 

exercise.    The suggested heart rate is 85%(220 – age).    So, if the heart rate detected equals to or greater than 

the  TARGET  H.R.,  the  value  of  HEART  RATE  will  keep  flashing.   

Please  note  that  it  is  a  warning  for 

users to speed down or to lower the level of loading

.     

I.

 

*

 Pulse Recovery: 

It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best 

and 6.0 means the worst and the increment is 0.1.    In order to get rated correctly, users must test it right after 

the  workout  finished  by  pressing  “RECOVERY”  key  and  then  stop  exercising.    After  the  key  is  pressed, 

please also apply the heart rate detector appropriately.    The test will last for 1 minute and the result will show 

in the display. 

 

 

 

 

 

 

 

Summary of Contents for EP 949

Page 1: ...1 ELLIPTICAL TRAINER EP 949 INSTRUCTION MANUAL...

Page 2: ...success during training Please note and follow the enclosed safety and assembly instructions carefully If you have questions please do not hesitate to contact us Table of Content as blew 1 Safety Inst...

Page 3: ...he first training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use unt...

Page 4: ...advice for correct training as detailed in training instructions The load work level can be adjusted by turning the adjustment knob on the handle bar stem The safety level of this equipment can be mai...

Page 5: ...5 EXPLODED DRAWING...

Page 6: ...Upper Swing Bar L R 1 SET 7 Pedal Bar L R 1 SET 8 Handle bar 1 PC 9 Bushing 16 8 30mml 1 SET 10 Crank left right 1 SET 11 Axle 1 PC 12 Computer 1 PC 13 Computer Cable 1 PC 14 Sensor cable 1 PC 15 Hand...

Page 7: ...1 25 5mm Bolt Nylok 2 PCS 29 M6 45mml Screw 6 PCS 30 M4 10mml Screw 8 PCS 31 M4 15mml Screw 10 PCS 32 M5 15mml Screw 10 PCS 33 M8 32 2mm Flat washer 2 PCS 34 M8 21 1 5mm Curved washer 6 PCS 35 M8 25...

Page 8: ...ilizer 3 with 4 bolts 23 and secure it with 4 washers 36 STEP 2 I Connect computer cable 13 and sensor cable 14 II Put upper support 4 into main frame 1 and secure it with washers 34 and bolts 23 tigh...

Page 9: ...en connect hand pulse cable 15 with computer 12 STEP 5 Fasten lower swing bars L R 5 with axle 11 from upper support 4 and secure it with bolt 28 washer 33 tightly STEP 6 Attach pedal 22 onto the peda...

Page 10: ...Fasten front of pedal bars 7 to the lower swing bars 5 secure it with bolt 26 washer 37 and Nylon lock nuts 40 STEP 8 Connect upper swing bar 6 and lower swing bar 5 then secure it with Bolt 25 STEP...

Page 11: ...rt 4 fasten it with M4 15mml Screw 31 Fasten Front End Cap L R 20 With M5 15mml Screw 32 Fasten Back End Cap L R 21 With M4 15mml Screw 31 STEP 10 Put Adapter 17 into Socket 16 Then connect power supp...

Page 12: ...the monitor Key Functions There are total 6 keys including START STOP ENTER MODE UP DOWN and RECOVERY A START STOP Starts or stops the program chosen And resets the monitor by pressing and holding fo...

Page 13: ...of functions applied C PROGRAM Indicates the programs selected from PROGRAM 1 to PROGRAM 15 or 17 D LEVEL Indicates the level of loading selected from LEVEL 1 to LEVEL 16 E GENDER Indicates the gende...

Page 14: ...ere are 10 columns of loading bars and 8 bars in each column Each column represents 3 minutes workout without the change of TIME value and each bar represents 2 levels of loading Operating Ranges Valu...

Page 15: ...e 17 programs with 1 Recovery including 1 Manual Program 6 Preset Programs 1 Body Fat Program 4 Heart Rate Control Programs 4 User Setting Programs 1 Speed Independent Program and 1 Pulse Recovery Mea...

Page 16: ...ting and ideal is from 10 to 14 Type 3 super sporting is from 15 to 19 Type 4 sporting is from 20 to 24 Type 5 healthy and ideal is from 25 to 29 Type 6 thin is from 30 to 34 Type 7 fat is from 35 to...

Page 17: ...o apply the heart rate detector appropriately Users may also exercise in any desire level by pressing or during the workout with a period of time or a certain distance With the input of age the comput...

Page 18: ...Independent Program Press ENTER key to select the values of TIME DISTANCE WATT and AGE Then press or key to adjust the values After pressing START STOP key to exercise please also apply the heart rat...

Page 19: ...te is used as guideline As a rule of thumb the following formula is commonly used Maximum pulse rate 220 Age While exercising the pulse rate should always be between 60 85 of the maximum pulse rate Wh...

Page 20: ...d be increased to 70 85 of your maximum pulse rate This can be done by increasing the resistance a higher frequency or longer training period TRAINING QRGANIZATION Warm up Before every training you sh...

Page 21: ...u constantly have to increase the resistance to reach your optimum pulse rate The units will be continuously easier and you will feel a lot fitter during your normal day For this achievement you shoul...

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