18
detected. For example, the level of loading may increase while the heart rate detected is lower than
TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET
H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET
H.R. –5 and TARGET H.R. +5.
G.
User Setting Programs:
Program 13 to Program 16 are the user-setting programs. Users are free to edit the values in the order of
TIME, DISTANCE, AGE, and the level of loading in 10 intervals. The values and profiles will be stored in
the memory after setup. After pressing “START/STOP” key to exercise, please also apply the heart rate
detector appropriately. Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key,
and they will not change the level of loading stored in the memory. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate
detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please
note that it is a warning for users to speed down or to lower the level of loading
.
H.
*Speed Independent Program:
Program 17 is a Speed Independent Program. Press “ENTER” key to select the values of TIME, DISTANCE,
WATT, and AGE. Then, press ▲ or ▼ key to adjust the values. After pressing “START/STOP” key to
exercise, please also apply the heart rate detector appropriately. During the exercise, the level of loading is
not adjustable. In this program, computer will adjust the level of loading according to the value of WATT
setup. For example, the level of loading may increase while the speed is too slow. Also, the level of
loading may decrease while the speed is too fast. As a result, the calculated value of WATT will close to the
value of WATT setup by users. With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or greater than
the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for
users to speed down or to lower the level of loading
.
I.
*
Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after
the workout finished by pressing “RECOVERY” key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show
in the display.