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To introduce an effective cool-down of the muscles and the metabolism
the intensity should be drastically decreased during the last 5~10 minutes.
Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercise you will notice that you
constantly have to increase the resistance to reach your optimum pulse
rate. The units will be continuously easier and you will feel a lot fitter
during your normal day. For this achievement you should motivate
yourself to exercise regular. Choose fixed hours for your training session
and do not start training too aggressively. An old quote amongst
sportsman says:
“The most difficult thing about training is to start it.”
Wish you have a lot of fun and success with your elliptical trainer.
