Air Rower
6. TARGET STK-300 – PROGRAM
• In power-on mode, select the “STK-300” program and press “ENTER” to confirm, then you will enter
the built-in “300 STROKE start” mode automatically.
• During the rowing with SPM signal input, the program will start to countdown from the “300 STROKES”
DISPLAY. The digital console will display “TIME , CALORIE, METERS” and will be increased
accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
7. TARGET STK-500 – PROGRAM
• In power-on mode, select the “STK-500” program key and press “ENTER” to confirm, then you will
enter the built-in “500 STROKE start mode” automatically.
• During the rowing with SPM signal input, the program will start to countdown from the “500 STROKES”
display. The digital console will display “TIME, CALORIE, METERS”, and will be increased accordingly.
• During the exercise, press the ‘START/STOP’ key to pause your workout. You can press the ‘RESET’
button to clear the displayed data and come back to standby mode to restart the function.
Air Rower Booklet.indd 12
Air Rower Booklet.indd 12
02/09/2020 13:11
02/09/2020 13:11