1.
Select the desired user program by pressing the incline or speed keys.
2.
Now press START to directly start the program.
During the training session the speed and incline of the current segment can be changed with the incline or speed
keys or by the Rapid Shift Paddles in the hand rail. The training session is finished when the set time has been
elapsed. The computer will now automatically go into cool down program. Press STOP if you want to cancel the cool
down program.
