Wide Stance Squats
Take a wide stance with toes pointing out while holding a dumbbell
with both hands. While keeping your back straight and head up, bend
at the knees until your thighs are parallel with the floor or the
dumbbell is just above the floor and not touching it. Reverse the order
to bring your body back up.
Wyciskanie sztangielek
Usiądź na siedzeniu ławki, łokcie oprzyj o modlitewnik, wyprostuj
plecy. Zginaj ręce w łokciach unosząc sztangielki i prostuj tak jak na
zdjęciu, ćwiczenie możesz także wykonywać jedną ręką
Seated Calf Raises
Sit on the machine with your thighs underneath the pads. Lower your
heels as low as you can and then raise them as high as you can.
Repeat.
Leg Curl
Lie on the machine comfortably while hooking your legs underneath
the pad. Then raise the weight until comfortable, while holding on to
the hand grips (as shown).
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or
omissions do occur. In any event should you find this product to has either a defective or a missing part, Please
contact us for a replacement.
Consumer service department:
ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41–905 Bytom
abisal@abisal.pl
