14
Cool down:
To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically
decreased during the last 5
– 10 minutes. Stretching is also helpful for the prevention of muscle aches.
Success
Even after a short period of regular exercises you will notice that you constantly have to increase the
resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot
fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.
Choose fixed hours for your training session and do not start training too aggressively. An old quote
amongst sportsmen says: “The most difficult thing about training is to start it.”
Even though we go to great efforts to ensure the quality of each product we produce, occasional errors
and /or omissions do occur. In any event should you find this product to has either a defective or a missing
part, Please contact us for a replacement.
Consumer service department: ABISAL Sp. z o. o.
ul. Św. Elżbiety 6
41
–905 Bytom
abisal@abisal.pl
