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----------------eXerbike Upright Cycle User Manual-----------------

----------------eXerbike Upright Cycle User Manual-----------------

Calories, Distance, Watts

This number tells you a general indication of the calories you have

burned based on the time, speed and resistance level of your workout.

The Calories number alternates with distance and watts by touching the

button on the Operating Status Window.

R.P.M./ M.P.H.

This number in the Operating

Status Window monitors and

displays your workout speed in

pedal revolutions per minute

ormiles per hour.

Bar Graph Readouts

Resistance

The bar graph shows the resistance level the eXerbike Upright Cycle is

set at. The number of bars showing on the graph increases as you

increase the resistance (turn the Resistance Level knob clockwise), and

decreases as you lower the resistance (turn the knob counterclockwise).

Target Pace

The bar graph is a pace-monitoring device. Once you have reached your

workout pace, touch the Target Pace switch below the window to

activate the bar graph.If you increase your pace the bar will rise. If you

decrease your pace the bar will drop.

Touch Buttons

The buttons located on the sides of the Operating Status Window are

touch sensitive. To activate a switch, simply touch it lightly. Pressing

hard is not necessary and may damage the console.

Note:

 This unit has a 

built-in automatic shut-off after 33 seconds, to preserve battery life.

Maintenance and Service

The fitness environment is torturous on equipment; hours of use,

chemicals, perspiration, and humidity can all take a toll on machinery.

Here are some good reasons to maintain your equipment:

1. Reduces the risk of injury.

2. Equipment that looks new and functions properly holds its value. The

life span of well-maintained equipment is more than double the life of

neglected equipment.

eXerbike Upright Cycle’s straightforward design,solid construction, and

quality components were chosen in order to provide years of virtually

maintenance-free operation. Much of what is true for HOGGAN Health

Industries maintenance applies to all equipment in a commercial fitness

environment: Heavy use requires an alert maintenance crew.

Routine Maintenance Checklist

Weekly

• Operate the machine through a full range of motion, in both

directions checking for smooth operation.

• Check all moving parts and pivot points for excessive wear.

Replacebushing or bearings if necessary.

• Check all belts for correct tension and tighten if necessary. Replace

any belt that is worn, or damaged.

• Check frame nuts and bolts and tighten if necessary.

Monthly

• Thoroughly clean

• Test Machine functions

• Inspect for any loose, worn or broken parts.

Summary of Contents for eXerbike

Page 1: ...User Manual...

Page 2: ...u Upright Cycle Changing Batteries Maintenance and Service Contacting Customer Service Ordering Replacement Parts Warranty Warning Beginning an exercise program without a thor ough physical examinatio...

Page 3: ...Step Thru Upright Cycle is designed to furnish you with long lasting low maintenance operation It uses an electromagnetic drive system to create resistance Since there are no friction pads elec troni...

Page 4: ...have to balance on one leg and climb over the machine The HOGGAN Sprint Advantage Simple operation is one of the biggest advantages of the eXerbike Upright Cycle HOGGAN Health designs their cardio ma...

Page 5: ...asic instructions and the resistance level knob Activating the Console The Operating Status Window activates when you begin exercising You do not need to press buttons or make adjustments You can also...

Page 6: ...owing on the graph increases as you increase the resistance turn the Resistance Level knob clockwise and decreases as you lower the resistance turn the knob counterclockwise Target Pace The bar graph...

Page 7: ...ob counterclockwise to decrease the resistance Seat Adjustment Step Thru Feature The seat should be adjusted to a comfortable position when using HOGGAN Sprint Step Thru Upright Cycle Instructions 1 D...

Page 8: ...is important Exercis ing with your heart rate too high can be dangerous while exercising with your heart rate too low reduces the cardiovascular benefits When doing aerobic exercise there are two typ...

Page 9: ...g and Flexibility Full body stretching before and after your workout is recommended to help maintain flexibility and prevent injury In addition research indicates that stretching is the safest and mos...

Page 10: ...t rate and maintain it for 15 20 minutes If 15 minutes is too difficult don t worry Start with less time and establish 15 minutes of steady exercise as your goal Cool down following your workout by re...

Page 11: ...ce and cardiovascular conditioning In addition inter val training maintains interest by adding variety to workouts Interval training with HOGGAN Sprint Cardio machines can be done in a number of ways...

Page 12: ...h your heart rate above the target area Combination Intervals Every 30 seconds change between speed intervals and resistance levels Anaerobic Training Muscle Strenthening Some sports such as downhill...

Page 13: ...r injury Cleaning eXerbike Upright Cycle Cleaning is one of the most important and easiest ways to keep your eXerbike Upright Cycle in new condition In addition clean equipment lasts longer and increa...

Page 14: ...D cell batteries that power eXerbike Upright Cycle Operating Status Window are located inside the consolewith access underneath Use the following procedure to change the batteries 1 Remove screws hol...

Page 15: ...ty components were chosen in order to provide years of virtually maintenance free operation Much of what is true for HOGGAN Health Industries maintenance applies to all equipment in a commercial fitne...

Page 16: ...affix the plunger cap To prevent damage tighten the pedal crank arms monthly 2 Check console screws for tightness Use a Phillips head screwdriver to carefully tighten loosen screws and nuts 3 Check op...

Page 17: ...onal labels or decal s that have been removed or damaged should be replaced immediately A qualified service technician should do all repairs Customer service and satisfaction are major concerns of HOG...

Page 18: ...hipping 2 Locate or request schematic drawings or blueprints of the machine 3 Locate the problem and the worn or broken parts If possible deter mine the cause of the damage 4 Purchase replacement part...

Page 19: ...enance Before returning the product for warranty repair or replacement contact must be made with HOGGAN Health to determine the best means of service and to receive a return authorization number HOGGA...

Page 20: ...HOGGAN Health Industries Inc P O Box 488 West Jordan UT 84084 Phone 800 678 7888 801 572 6500 Fax 801 572 6514 e mail customerservice hogganhealth com or visit us online www hogganhealth com...

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