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----------------eXerbike Upright Cycle User Manual-----------------

----------------eXerbike Upright Cycle User Manual-----------------

Cleaning the Operating Status Window

The eXerbike Upright Cycle display panel is protected with a

polycarbonate plastic finish. Strong cleaners, solvents or abrasive

materials can dull and scratch the finish making the displays hard to

read. We recommend cleaning the display panel with clean water or a

mild cleaner.

Moving eXerbike Upright Cycle

Your eXerbike Upright Cycle has two wheels in the back of the unit.

One person can easily move the unit. Lift the rear of the unit until the

plastic wheels on the front of the frame are engaged and then move the

unit by pushing or pulling.

Changing Batteries

The four D-cell batteries that power eXerbike Upright Cycle Operating

Status Window are located inside the consolewith access underneath.  

Use the following procedure to change the batteries:

1. Remove screws holding plastic console backing.

2. Reach inside and disengage the two velcro straps that hold the

battery tube.

3. Note the direction of the positive and negative ends of the batteries,

slide out as a single unit. Be careful do not drop into cover

4. Slip the new batteries into the sleeve so they all face the same

direction.

5. Place batteries into the holder with the positive end facingthe red

wire. Secure the batteries with the velcro straps.

6. Check operation of Operating Status Window.

7. Check if electronics are operating correctly.

8. Re-Install screws to secure plastic console backing.

Resistance Level Control

The Resistance Level control determines how hard the pedals are to turn.

To increase the amount of resistance turn the knob clockwise. Turn the

knob counterclockwise to decrease the resistance.

Seat Adjustment/ “Step Thru” Feature

The seat should be adjusted to a comfortable position when using

HOGGAN Sprint “Step Thru” Upright Cycle.

Instructions:

1. Do not sit on seat while trying to

adjust the seat height.

2. Locate knob under the seat

andpull knob away from the seat

post.

3. Adjust/Slide seat up or down to

desired position.

4. Release knob until seat engages

in frame.

Summary of Contents for eXerbike

Page 1: ...User Manual...

Page 2: ...u Upright Cycle Changing Batteries Maintenance and Service Contacting Customer Service Ordering Replacement Parts Warranty Warning Beginning an exercise program without a thor ough physical examinatio...

Page 3: ...Step Thru Upright Cycle is designed to furnish you with long lasting low maintenance operation It uses an electromagnetic drive system to create resistance Since there are no friction pads elec troni...

Page 4: ...have to balance on one leg and climb over the machine The HOGGAN Sprint Advantage Simple operation is one of the biggest advantages of the eXerbike Upright Cycle HOGGAN Health designs their cardio ma...

Page 5: ...asic instructions and the resistance level knob Activating the Console The Operating Status Window activates when you begin exercising You do not need to press buttons or make adjustments You can also...

Page 6: ...owing on the graph increases as you increase the resistance turn the Resistance Level knob clockwise and decreases as you lower the resistance turn the knob counterclockwise Target Pace The bar graph...

Page 7: ...ob counterclockwise to decrease the resistance Seat Adjustment Step Thru Feature The seat should be adjusted to a comfortable position when using HOGGAN Sprint Step Thru Upright Cycle Instructions 1 D...

Page 8: ...is important Exercis ing with your heart rate too high can be dangerous while exercising with your heart rate too low reduces the cardiovascular benefits When doing aerobic exercise there are two typ...

Page 9: ...g and Flexibility Full body stretching before and after your workout is recommended to help maintain flexibility and prevent injury In addition research indicates that stretching is the safest and mos...

Page 10: ...t rate and maintain it for 15 20 minutes If 15 minutes is too difficult don t worry Start with less time and establish 15 minutes of steady exercise as your goal Cool down following your workout by re...

Page 11: ...ce and cardiovascular conditioning In addition inter val training maintains interest by adding variety to workouts Interval training with HOGGAN Sprint Cardio machines can be done in a number of ways...

Page 12: ...h your heart rate above the target area Combination Intervals Every 30 seconds change between speed intervals and resistance levels Anaerobic Training Muscle Strenthening Some sports such as downhill...

Page 13: ...r injury Cleaning eXerbike Upright Cycle Cleaning is one of the most important and easiest ways to keep your eXerbike Upright Cycle in new condition In addition clean equipment lasts longer and increa...

Page 14: ...D cell batteries that power eXerbike Upright Cycle Operating Status Window are located inside the consolewith access underneath Use the following procedure to change the batteries 1 Remove screws hol...

Page 15: ...ty components were chosen in order to provide years of virtually maintenance free operation Much of what is true for HOGGAN Health Industries maintenance applies to all equipment in a commercial fitne...

Page 16: ...affix the plunger cap To prevent damage tighten the pedal crank arms monthly 2 Check console screws for tightness Use a Phillips head screwdriver to carefully tighten loosen screws and nuts 3 Check op...

Page 17: ...onal labels or decal s that have been removed or damaged should be replaced immediately A qualified service technician should do all repairs Customer service and satisfaction are major concerns of HOG...

Page 18: ...hipping 2 Locate or request schematic drawings or blueprints of the machine 3 Locate the problem and the worn or broken parts If possible deter mine the cause of the damage 4 Purchase replacement part...

Page 19: ...enance Before returning the product for warranty repair or replacement contact must be made with HOGGAN Health to determine the best means of service and to receive a return authorization number HOGGA...

Page 20: ...HOGGAN Health Industries Inc P O Box 488 West Jordan UT 84084 Phone 800 678 7888 801 572 6500 Fax 801 572 6514 e mail customerservice hogganhealth com or visit us online www hogganhealth com...

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