Hoist Fitness A01, User Manual

Page 1: ...CL 3103 TRICEP EXTENSION A01 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LENGTH BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...S BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY 02 04 20 23 24 25 28 29 30 32 33 34 35 36 37 PAGE 01 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CONTENTS ...

Page 3: ...ld result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to ...

Page 4: ...PAGE 03 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CL 3103 ASSEMBLY PAGE 04 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY ...

Page 6: ...PAGE 05 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 7: ...CL 3103 ASSEMBLY PAGE 06 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 8: ...FRAME ASSEMBLY PAGE 07 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...CL 3103 ASSEMBLY PAGE 08 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE HAND TIGHTEN ITEM 45 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...FRAME ASSEMBLY PAGE 09 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 11: ...CL 3103 ASSEMBLY PAGE 10 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...FRAME ASSEMBLY PAGE 11 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 13: ...CL 3103 ASSEMBLY PAGE 12 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 14: ...FRAME ASSEMBLY PAGE 13 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 15: ...CL 3103 ASSEMBLY PAGE 14 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 16: ...FRAME ASSEMBLY PAGE 15 CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 17: ...R S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL 128 1 8 LG 3255 CABLE PROFILE VIEW NOTE PLEASE REFER TO SSS CAGE 40 MANUAL FOR DETAILED CABLE ROUTING INSTRUCTIONS WITHIN THE CAGE NOTE BE SURE CABLE RUNS UNDER GUARD AS SHOWN ...

Page 18: ...NING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 19: ...CL 3103 ASSEMBLY PAGE 18 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 20: ...EN ALL PREVIOUSLY HAND TIGHTENED HARDWARE NOW THAT THE CL 3103 FRAME IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPINDICULAR IF NOT IT MAY BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN AND THEN RE TIGHTEN THE BOLTS NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 21: ...CL 3103 ASSEMBLY PAGE 20 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY ...

Page 22: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED PAGE 21 CL 3103 ASSEMBLY NOTE INSTALL SEAT MOUNT 6 ONTO 5 BEFORE ATTACHING STARRED COMPONENTS ...

Page 23: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY CONTINUED CL 3103 ASSEMBLY PAGE 22 ...

Page 24: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT PAGE 23 CL 3103 ASSEMBLY ...

Page 25: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE 021 0003418 021 0003911 021 0003341 SERIAL DECAL 021 0013316 ASSEMBLY P N 026 01X7326 CL 3103 ASSEMBLY PAGE 24 ...

Page 26: ...MM OD 1 03 LG 1 14 026 01M3496 RETAINING PIN 8MM OD 1 72 LG 1 17 026 01M3605 RETAINING CAP 3 18 026 01M0239 ALUMINUM FLATHEAD CAP 1 63 X 31 LG 1 19 026 01M3606 FLATHEAD CAP 2 00 ALUM WITH RECESS 1 20 026 01M3608 PIVOT SHAFT 1 21 026 01P4508 COUNTERWEIGHT W COATING 1 22 026 01P4836 ADJUSTER STRIP 1 23 026 01P4840 SEAT ADJUSTER LOWER LEFT PIVOT BRACKET 1 24 026 01P4841 SEAT ADJUSTER LOWER RIGHT PIVO...

Page 27: ...2 011 0701003 5 16 18UNC X 1 00 BHCS Ni 2 53 011 0701004 5 16 18UNC X 1 25 BHCS Ni 7 55 011 0716023 5 16 18UNC X 75 LOW HEAD SHCS Ni W DRI LOC PATCH 4 56 011 0701111 3 8 16UNC X 1 00 BHCS Ni W DRI LOC PATCH 4 57 011 0002049 3 8 16UNC X 75 FHCS Ni W NYLON PATCH 2 58 011 0702020 3 8 16UNC X 1 00 FHCS Ni W NYLON PATCH 7 60 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 61 011 0116108 1 2 13UNC X 1 25 LOW HEA...

Page 28: ...3911 DECAL ADJUST 1 7 VERTICAL GREY BKGRND 1 79 SERIAL DECAL DECAL SERIAL 1 63 X 2 63 1 80 026 01X7326 CL 3103 EXERCISE PLACARD MOUNTED 1 81 SSS CAGE40 CL S3 RESISTANCE SYSTEM 200 or 400 LB 1 82 011 0712013 6MM O D X 10MM LG SHOULDER BOLT 4 83 011 0712012 6MM O D X 30MM LG SHOULDER BOLT 1 84 012 0503002 M5 X 0 8 FLANGED NYLOCK NUT 5 85 026 01M3595 FLANGED SPACER 3275 X 098 LG 4 PART LIST CONTINUED...

Page 29: ...White Zinc BHCS Button Head Cap Screw PAGE 28 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FHCS Flat Head Cap Screw CL 3103 ASSEMBLY SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 30: ...ENDED 1 4 BHCS 11 15 ft lbs TORQUE RANGE RECOMMENDED 5 16 BHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 BHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 BHCS 5 7 ft lbs TORQUE RANGE RECOMMENDED 1 4 FHCS 19 26 ft lbs TORQUE RANGE RECOMMENDED 3 8 FHCS 47 65 ft lbs TORQUE RANGE RECOMMENDED 1 2 FHCS 39 49 ft lbs TORQUE RANGE RECOMMENDED 3 8 SHCS 23 29 ft lbs TORQUE RANGE RECOMMENDED 5 16 SHCS 11 14 ft ...

Page 31: ...5 SMALL SAE 21mm FLAT WASHER 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 3 8 013 0102020 LOCK WASHER 1 4 013 0102019 FLATHEAD CAP 2 ALUMINUM 026 01M0238 CURVED WASHER 3 8 013 0102028 013 0002004 LARGE USS 22mm FLAT WASHER 5 16 013 0102004 22mm O D 1 1 16 013 0003004 FENDER WASHER FLAT WASHER 3 8 SPACER 1 LONG 014 0018002 013 0402007 SMALL SAE 27mm FLAT WASHER 1 2 WASHER SIZING CHART OWNER S MANUAL O...

Page 32: ...ANGED SPACER 81 LONG HEAVY 026 01M0788 FLANGED SPACER 65 LONG HEAVY 026 01M0780 FLANGED SPACER 1 11 16 LONG HEAVY 026 01M0761 FLANGED SPACER 44 LONG HEAVY 026 01M0789 FLANGED SPACER 1 1 2 LONG HEAVY 026 01M0762 FLANGED SPACER 1 1 4 LONG HEAVY 026 01M0768 FLATHEAD CAP 1 5 8 ALUMINUM 026 01M0239 FLATHEAD CAP 1 3 8 ALUMINUM 026 01M0240 FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 33: ...wivels Weight Stack Pins ROUTINE Links Pull Pins Snap Locks All Decals Inspect Accessory Bars and Handles Inspect Inspect tension Cables or Belts and their All Nuts and Bolts Tighten if needed Inspect WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY MAINTENANCE SCHEDULE Anti Skid Surface Inspect All Glossy Finishes Clean and Wax Linear Bearings Repac...

Page 34: ...ny loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking pee...

Page 35: ... an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is im...

Page 36: ...7 5 120 60 125 62 5 130 65 135 67 5 140 70 145 72 5 150 75 155 77 5 160 80 165 82 5 170 85 175 87 5 180 90 185 92 5 190 95 195 97 5 200 100 The above chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 35 CL 3103 ASSEMBLY WEIGHT RAT...

Page 37: ... used Date Date Date Date R R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R WEIGHT TRAINING EXERCISE LOG S S S S CL 3103 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MA...

Page 38: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...