Hoist Fitness CF-3163, Owner'S Manual

Page 1: ...NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL A03 CF 3367 A CF 3367 A SQUAT RACK WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...NUAL EXERCISE LOG CF 3367 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ... make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure cor...

Page 4: ...CF 3367 A ASSEMBLY PAGE 03 OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 04 FRAME ASSEMBLY ...

Page 6: ...Y FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH PAGE 05 OWNER S MANUAL CF 3367 A ASSEMBLY NOTE FOOTPAD ORIENTATION 28 32 7 2 28 22 44 1 20 28 28 32 FACING OUTWARD FAR SIDE NOTE FOOTPAD ORIENTATION FACING OUTWARD FAR SIDE ...

Page 7: ... FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 06 FACING OUTWARD 19 28 28 32 4 32 28 28 23 19 32 28 28 28 2 23 32 28 FAR SIDE FACING FORWARD NOTE FOOTPAD ORIENTATION FAR SIDE 9 NOTE FOOTPAD ORIENTATION NOTE SAFETY TIER ORIENTATION ANGLED CUT THIS END TUBE OFFSET TO THE OUTSIDE 1 ...

Page 8: ...ARDWARE WRENCH TIGHTEN ALL PREVIOUSLY IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH PAGE 07 OWNER S MANUAL CF 3367 A ASSEMBLY ...

Page 9: ... TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 08 10 40 13 41 24 27 14 30 1 ...

Page 10: ... OUTWARD NEAR SIDE FRAME ASSEMBLY HAND TIGHTEN HARDWARE NOTE IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH PAGE 09 OWNER S MANUAL CF 3367 A ASSEMBLY ...

Page 11: ...ORIENTATION ANGLED CUT THIS END TUBE OFFSET TO THE OUTSIDE NEAR SIDE HAND TIGHTEN HARDWARE NOTE FRAME ASSEMBLY IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 10 ...

Page 12: ...VIOUSLY IMPORTANT BE SURE TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH PAGE 11 OWNER S MANUAL CF 3367 A ASSEMBLY 16 43 42 4 8 28 32 28 32 25 5 ...

Page 13: ... TO FULLY SUPPORT BOTH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE STEP ON PAGE 14 IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH OWNER S MANUAL CF 3367 A ASSEMBLY PAGE 12 24 41 13 10 14 30 27 40 5 ...

Page 14: ...TH UPRIGHTS UNTIL THEY ARE SECURELY FASTENED IN THE NEXT STEP IF THEY ARE NOT FULLY SUPPORTED THEY WILL BE UNSTABLE AND MAY FALL POSSIBLY CAUSING SERIOUS INJURY OR DEATH PAGE 13 OWNER S MANUAL CF 3367 A ASSEMBLY 1 18 12 18 18 30 29 18 5 15 26 30 29 30 26 12 18 15 18 29 30 26 26 29 ...

Page 15: ...RTANT NOW THAT THE CF 3367 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 17 28 5 6 21 32 28 FACING OUTWARD FAR SIDE NOTE FOOTPAD ORIENTATION 1 NOTE FOOTPAD ORIENTATION FACING OUTWARD NEAR SIDE ...

Page 16: ...35 36 36 36 38 34 37 36 35 39 DECAL PLACEMENT OWNER S MANUAL PAGE 15 CF 3367 A ASSEMBLY ...

Page 17: ...021 0003803 021 0003113 021 0003221 021 0003008 021 0003804 SERIAL DECAL DECAL REFERENCE CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 16 ...

Page 18: ...16 026 01P5131 BAR REST PLATE 2 17 026 01PL2503 RUBBER FOOT 8 41 X 9 13 6 18 026 01PL2313 WEIGHT HORN RUBBER DONUT W 3 750 COPE 10 19 011 0107014 1 2 13UNC X 5 00 HHB WZ 8 20 011 0207030 1 2 13UNC X 4 50 HHB WZ 4 21 011 0107038 1 2 13UNC X 4 25 HHB WZ 8 22 011 0407016 1 2 13UNC X 3 00 HHB WZ 4 23 011 0107021 1 2 13UNC X 5 50 HHB WZ 4 24 011 0101076 1 2 13UNC X 3 25 BHCS WZ 6 25 011 0102038 1 2 13U...

Page 19: ... HOIST SERIAL 1 63 X 2 63 1 40 026 01M2761 BOSS THREADED 5 16 SOCKET HEAD 75 O D X 1 67 LG 6 41 013 0903002 1 2 SPLIT LOCK WASHER WZ 6 42 026 01X3691 BAR HOOK 2 2 43 011 0102028 1 2 13UNC X 3 75 FHS WZ 4 44 026 01PL2518 SCUFF GUARD 14 3 LG CONCAVE WITH RIVETS TAPE 2 PART LIST CONTINUED CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 18 NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED ...

Page 20: ...d Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS CF 3367 A ASSEMBLY OWNER S MANUAL PAGE 19 ...

Page 21: ...4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Page 22: ... 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL CF 3367 A ASSEMBLY PAGE 21 ...

Page 23: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 24: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 25: ...cals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrican...

Page 26: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 27: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 28: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 27 CF 3367 A ASSEMBLY ...

Page 29: ... or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including ...