Hoist Fitness CF Commercial Freeweight CF-3465-A, Owner'S Manual

Page 1: ...MBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL C00 CF 3465 A HORIZONTAL BARBELL RACK ...

Page 2: ...XERCISE LOG OWNER S MANUAL PAGE 01 CF 3465 A ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ... make sure that all parts have been included in your shipment When ordering use part number and description from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure cor...

Page 4: ...PAGE 03 OWNER S MANUAL CF 3465 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 CF 3465 A ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...14 15 10 3 10 15 1 10 10 10 4 2 10 15 15 10 4 10 5 13 1 14 13 NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 05 CF 3465 A ASSEMBLY ...

Page 7: ...RE PAGE 06 AND RETIGHTEN BOLTS WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME OWNER S MANUAL CF 3465 A ASSEMBLY NOW THAT THE CF 3465 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT IMPORTANT 9 1 6 11 7 23 24 24 8 ...

Page 8: ...20 19 20 19 22 16 18 17 17 21 DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED PAGE 07 OWNER S MANUAL CF 3465 A ASSEMBLY ...

Page 9: ...DECAL REFERENCE OWNER S MANUAL CF 3465 A ASSEMBLY PAGE 08 021 0003135 021 0003230 SERIAL DECAL 021 0003113 021 0003627 021 0003008 021 0003842 ...

Page 10: ...3UNC X 1 25 LOW HEAD SHCS Ni 4 14 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 4 15 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 8 16 021 0003008 DECAL COMMERCIAL MAINTENANCE 1 50 X 6 69 1 17 021 0003113 DECAL PINCH POINT 1 63 X 3 25 VERTICAL 4 18 021 0003135 DECAL WARNING 1 50 X 6 69 1 19 021 0003230 DECAL HOIST 1 625 X 6 0613 2 20 021 0003627 DECAL HOIST 2 07 X 7 75 2 21 021 0003842 DECAL 1 500 LB...

Page 11: ...S Stainless Steel WZ White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL PAGE 10 CF 3465 A ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 12: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 13: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 14: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 15: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 16: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 17: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 18: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 17 CF 3465 A ASSEMBLY ...

Page 19: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...