Hoist Fitness CL-3403, Owner'S Manual

Page 1: ...A01 ...

Page 2: ...MENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED LIFETIME WARRANTY 02 04 13 22 23 25 28 29 31 32 33 34 35 36 37 OWNER S MANUAL CONTENTS ...

Page 3: ...OWNER S MANUAL ...

Page 4: ...PAGE 03 CL 3403 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CL 3403 ASSEMBLY PAGE 04 OWNER S MANUAL FRAME ASSEMBLY ...

Page 6: ...PAGE 05 CL 3403 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY CABLE ROUTING DIAGRAM 125 3 4 LG 3194 ...

Page 7: ...CL 3403 ASSEMBLY PAGE 06 OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 8: ...PAGE 07 CL 3403 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...CL 3403 ASSEMBLY PAGE 08 OWNER S MANUAL FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...SSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE ENSURE THE CABLE RUNS BETWEEN THE PULLEY AND THE GUARD PIN NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 11: ...OLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...PAGE 11 CL 3403 ASSEMBLY OWNER S MANUAL FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 13: ...LY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 14: ...PAGE 13 CL 3403 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 15: ...CL 3403 ASSEMBLY PAGE 14 OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 16: ...PAGE 15 CL 3403 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 17: ...CL 3403 ASSEMBLY PAGE 16 OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 18: ...PAGE 17 CL 3403 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 16 REPEAT OPERATION FOR OPPOSITE SIDE ...

Page 19: ...CL 3403 ASSEMBLY PAGE 18 OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT OPERATION FOR 48 OPPOSITE SIDE ...

Page 20: ...PAGE 19 CL 3403 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT OPERATION FOR 55 12 OPPOSITE SIDE 56 ...

Page 21: ...CL 3403 ASSEMBLY PAGE 20 OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 22: ...PAGE 21 CL 3403 ASSEMBLY OWNER S MANUAL PRE ASSEMBLY CONTINUED NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 23: ...CL 3403 ASSEMBLY PAGE 22 OWNER S MANUAL DECAL PLACEMENT ...

Page 24: ...PAGE 23 CL 3403 ASSEMBLY OWNER S MANUAL DECAL REFERENCE 021 0018022 SERIAL DECAL 021 0004160 021 0013321 Assembly 026 01X7330 ...

Page 25: ...PAGE 24 CL 3403 ASSEMBLY OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 26: ...18 011 0413001 M5 8 X 16mm FHS SS 12 19 012 0509001 1 4 20 CLIP ON BARREL NUT 4 20 011 0711001 SET SCREW 1 4 28 X 25 LG Ni 6 21 014 0012014 BEARING FLANGELESS 25mm I D 12 22 014 0012018 SNAP RING 25mm EXTERNAL 4 24 014 0101003 BUSHING OILITE FLANGED Ø1 0000 O D X Ø 7480 I D X 630 LG 2 25 014 0101017 BUSHING OILITE FLANGED Ø1 03 ID X Ø1 38 OD X 75 LG 2 26 016 0201022 END CAP 2 00 BLACK 4 27 016 020...

Page 27: ...37 2 49 026 01PL2566 50 X 100 OVAL DOMED END CAP 2 50 026 01PL2833 RUBBER FOOTPLATE COVER 1 51 026 01PL2834 SCUFF GUARD 50 X 100mm FLAT SIDE 1 52 026 01PL2836 SCUFF GUARD 50 X 100mm CURVED SIDE 4 53 026 01PL2838 RUBBER FOOT PAD 4 54 026 01PL2852 SUPPORT ROLLER 2 55 026 01PL2854 PLASTIC COVER 1 56 026 01PL2855 PLASTIC COVER 1 57 026 01PL2856 SEAT ADJUSTER GLIDE 1 58 026 01PL2936 BACK PAD PLASTIC BA...

Page 28: ... 2 81 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 2 82 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 1 83 011 0116118 1 2 13UNC X 3 75 LOW HEAD SHCS Ni 4 84 011 0116123 1 2 13UNC X 5 00 LOW HEAD SHCS Ni 2 85 012 0504006 5 16 18UNC THIN NYLOCK NUT Ni 1 86 012 0504005 3 8 16 UNC THIN NYLOCK NUT Ni 13 87 012 0504002 1 2 13 UNC THIN NYLOCK NUT Ni 19 89 021 0004160 DECAL ADJUST 1 12 HORIZONTAL TXT 1 ...

Page 29: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 28 CL 3403 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 30: ...S RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED TO...

Page 31: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 32: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 33: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 34: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 35: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 36: ...ed weight starts 35lbs progresses to 80lbs approx 20 of body weight THE ABOVE CHART SHOWS THE STANDARD WEIGHT STACK FOR THIS UNIT THE WEIGHTS LISTED ARE APPROXIMATE HOIST RESERVES THE RIGHT TO MODIFY THE MACHINE WITHOUT PRIOR NOTICE OWNER S MANUAL ...

Page 37: ...xercise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S OWNER S MANUAL PAGE 36 CL 3403 ASSEMBLY ...

Page 38: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...