Hoist Fitness CL-3408, Owner'S Manual

Page 1: ... 3408 STANDING PRONE LEG CURL A02 A02 A02 A02 WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...REVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTANENCE SCHEDULE GENERAL MAINTANENCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 22 25 26 27 29 30 31 33 34 35 37 38 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CONTENTS CL 3408 ASSEMBLY PAGE 01 ...

Page 3: ...ld result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your authorized HOIST dealer Be sure to ...

Page 4: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL THIS PAGE WAS INTENTIONALLY LEFT BLANK CL 3408 ASSEMBLY PAGE 03 ...

Page 5: ...PAGE 04 CL 3408 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...CL 3408 ASSEMBLY PAGE 05 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 7: ...PAGE 06 CL 3408 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 8: ...CL 3408 ASSEMBLY PAGE 07 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 9: ...PAGE 08 CL 3408 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...CL 3408 ASSEMBLY PAGE 09 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 11: ...PAGE 10 CL 3408 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...CL 3408 ASSEMBLY PAGE 11 OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 13: ...PAGE 12 CL 3408 ASSEMBLY OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 14: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 13 ...

Page 15: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 14 CL 3408 ASSEMBLY ...

Page 16: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 15 STEP 1 STEP 2 ...

Page 17: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 16 CL 3408 ASSEMBLY ...

Page 18: ...ED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS NOTE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 17 ...

Page 19: ...S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL CABLE PROFILE VIEW 118 LG 2997 NOTE REFER TO SSS CAGE 60 MANUAL FOR DETAILED INSTRUCTIONS ON CABLE ROUTING WITHIN THE CAGE ITSELF PAGE 18 CL 3408 ASSEMBLY ...

Page 20: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 19 ...

Page 21: ... BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLES AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION PAGE 20 CL 3408 ASSEMBLY ...

Page 22: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 21 ...

Page 23: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 22 CL 3408 ASSEMBLY ...

Page 24: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY CL 3408 ASSEMBLY PAGE 23 ...

Page 25: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PRE ASSEMBLY NOTE REPEAT PRE ASSEMBLY FOR 5 ON OTHER HANDLE 5 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 24 CL 3408 ASSEMBLY ...

Page 26: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL PLACEMENT CL 3408 ASSEMBLY PAGE 25 NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 27: ...R S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL DECAL REFERENCE PAGE 26 CL 3408 ASSEMBLY SERIAL DECAL 021 0003512 021 0013325 Assembly P N 026 01X7371 021 0003418 021 0004168 021 0004167 021 0004166 ...

Page 28: ...5 PULL PIN ASSEMBLY 1 15 026 01X7366 TORSO SUPPORT 1 16 026 01X7367 MAIN FRAME 1 17 026 01X7368 HEIGHT INDEX PLATE 1 18 026 01T8533 3 625 X 1 13 SPACER 1 19 026 01M3707 SHAFT 984 X 7 2500 LG 1 20 026 01P6712 ROM PLATE 1 21 026 01F0431 FLNG F 1250 X 2 0000 X 6 5000 LG 1 22 026 01M3605 RETAINING CAP 4 23 026 01M2991 PIVOT SHAFT 1 24 026 01M3125 CAP AL ROLLER PAD 1 25 026 01M3610 FINISH CAP 2 8425 AL...

Page 29: ... 13UNC X 1 00 LOW HEAD SHCS Ni 2 50 011 0116115 1 2 13UNC X 3 00 LOW HEAD SHCS Ni 2 51 011 0116116 1 2 13UNC X 3 25 LOW HEAD SHCS Ni 1 52 013 1002011 10 FLAT WASHER Ni 2 53 013 1002010 5 16 SAE FLAT WASHER Ni 10 54 013 1002006 1 2 X 27mm SAE FLAT WASHER Ni 14 55 013 1002007 3 8 X 22mm FLAT WASHER Ni 4 56 013 1010003 5 16 INTERNAL LOCK WASHER Ni 10 57 013 1006006 10 SPLIT LOCK WASHER Ni 2 58 013 10...

Page 30: ...White Zinc FHCS Flat Head Cap Screw OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 29 CL 3408 ASSEMBLY SHSS Socket Head Shoulder Screw BHCS Button Head Cap Screw Head Cap Screw SHCS Socket Head Cap Screw Low Head SHCS Low Head Socket HHB Hex Head Bolt ...

Page 31: ...GE 11 15 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW H...

Page 32: ...21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CHART OWNER S MANUAL O...

Page 33: ...VY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED OWNER S MANUAL OWNER...

Page 34: ...els Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate ...

Page 35: ...hey appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or wear Do not use equi...

Page 36: ...ess Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If yo...

Page 37: ...OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL PAGE 36 CL 3408 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 38: ... R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R Date Date Date Date Exercise Exercise Exercise Exercise S S S S OWNER S MANUAL OWNER S MANUAL OWNER S MANUAL OWNER S MANU...

Page 39: ...your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of a...