Hoist Fitness CL2063, Owner'S Manual

Page 1: ... Note Both Serial Number and Model Number are Required when Ordering Parts June 2000 OWNERS MANUAL RECORD SERIAL NUMBER HERE Customer Service Fax 800 548 5438 619 578 7676 619 578 9558 FITNESS SYSTEMS R HOIST ...

Page 2: ...sembly CONTENTS INSTRUCTIONS Step 1 FRAME ASSEMBLY Step 2 PRE ASSEMBLED PARTS Step 3 PARTS LISTING HARDWARE LISTING BOLT SIZING CHART WASHER SIZING CHART WEIGHT RATIOS WEIGHT TRAINING TIPS WEIGHT TRAINING EXERCISE LOG LIMITED WARRANTY 2 4 9 11 12 13 14 15 16 17 19 Page 1 ...

Page 3: ... will void your warranty and could result in personal injury Hoist equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made during assembly If you are unable to correct the problem call your aut...

Page 4: ...FITNESS SYSTEMS R HOIST 2063 Assembly Page 3 ...

Page 5: ...A S S E M B LY I N S T R U C T I O N S Page 4 2063 Assembly FITNESS SYSTEMS R HOIST F R A M E A S S E M B L Y Step 2 ...

Page 6: ...SYSTEMS R HOIST 1 Crossover Top Mount Assembly 2 Mount Bracket 4 CL2061 Part Descriptions B 1 2 13 x 5 Hex Head Screw AA 1 2 Flat Washer White Zinc White Zinc BA 1 2 Lock Nut White Zinc Hardware Descriptions 2063 Assembly Page 5 In this step attach 2 to 1 and 4 Wrench tighten bolts ...

Page 7: ...A S S E M B LY I N S T R U C T I O N S Page 6 2063 Assembly FITNESS SYSTEMS R HOIST AA B 2 1 4 AA 4 BA BA 2 AA B AA ...

Page 8: ... HOIST 1 Crossover Top Mount Assembly 3 Mount Plate 4 CL2061 Part Descriptions A 1 2 13 x 3 Button Head Screw AA 1 2 Flat Washer White Zinc White Zinc BA 1 2 Lock Nut White Zinc Hardware Descriptions 2063 Assembly Page 7 In this step attach 3 to the under side of 1 and 4 Wrench tighten bolts ...

Page 9: ...A S S E M B LY I N S T R U C T I O N S Page 8 2063 Assembly FITNESS SYSTEMS R HOIST AA A AA 1 3 4 2 4 A AA BA AA 2 BA 3 ...

Page 10: ...ap CB 1 1 4 Dia x 3 8 Aluminum Ring CC 1 175 OD x 9375 ID x 5 50 LG Grip CD 1 175 OD x 9375 ID x 17 75 LG Grip CF 1 1 2 Dia x 3 4 Aluminum Cap CG 1 1 2 Dia x 3 8 Aluminum Ring CH 1 425 OD x 1 188 ID x 5 50 LG Grip CJ 1 425 OD x 1 188 ID x 13 75 LG Grip Hardware Descriptions 2063 Assembly Page 9 This step shows the installation of rubber grips CC CD along with finishing rings CB and caps CA Wrench ...

Page 11: ...A S S E M B LY I N S T R U C T I O N S Page 10 2063 Assembly FITNESS SYSTEMS R HOIST C C C C C CD CA C C C C CD 1 CB CA CA CC CC CB CB CG CJ CG CJ CF CG CH CF CG CG CH C C C C C C C C C C ...

Page 12: ...3 Assembly Page 11 FITNESS SYSTEMS R HOIST P A R T L I S T I N G Key Qty Part Number Description 1 1 26 STD SX656 CROSSOVER TOP MOUNT ASSEMBLY 2 2 26 STD SP568 MOUNT BRACKET 3 2 26 STD SP569 MOUNT PLATE 4 2 CL2061 HI LO PULLEY MACHINE ...

Page 13: ...FLT 12SAEWZ 1 2 FLAT WASHER BA 8 12 LOK 12WZ 1 2 LOCK NUT CA 4 26 STD SM323 1 1 4 DIA x 3 4 ALUMINUM CAP CB 4 26 STD SM324 1 1 4 DIA x3 8 ALUMINUM RING CC 2 26 STD PLAS206 9 1 175 OD x 9375 x 5 5 LG GRIP CD 2 26 STD PLAS206 16 1 175 OD x 9375 x 13 75 LG GRIP CF 4 26 STD SM391 1 1 2 Dia x 3 4 ALUMINUM CAP CG 4 26 STD SM392 1 1 2 DIA x 3 8 ALUMINUM RING CH 2 26 STD PLAS235 4 1 425 OD x 1 188 ID x 5 ...

Page 14: ...OW N E R S M A N U A L 2063 Assembly Page 13 FITNESS SYSTEMS R HOIST B O L T S I Z I N G C H A R T ...

Page 15: ...FITNESS SYSTEMS R HOIST 2063 Assembly Page 14 W A S H E R S I Z I N G C H A R T SMALL SAE 26mm LARGE USS 34mm LARGE USS 25mm OW N E R S M A N U A L ...

Page 16: ...are lifting when the ratios are applied To find the actual weight you are lifting you would come down from the ratio being used and across from the number of the weight plate you have pinned 100 50 1 8 6 4 3 2 28 6 14 3 3 48 6 24 3 4 68 6 34 3 5 88 6 44 3 6 108 6 54 3 7 128 6 64 3 8 148 6 74 3 9 168 6 84 3 10 188 6 94 3 11 208 6 104 3 50 ...

Page 17: ...ting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing ...

Page 18: ...N U A L 2063 Assembly Page 17 FITNESS SYSTEMS R HOIST Weight Training Exercise Log S R W Sets Repetition per set Weight used S S Exercise Totals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date ...

Page 19: ...FITNESS SYSTEMS R HOIST 2063 Assembly Page 18 ...

Page 20: ...rson to assume obligations other than expressly covered by this warranty NO CONSEQUENTIAL DAMAGES Hoist is not responsible for economic loss profit loss or special indirect or consequential damages WARRANTY IS NOT TRANSFERABLE This warranty is not assignable and applies only in favor of the original purchaser user to whom delivered Any such assignment or transfer shall void the warranties herein m...