Hoist Fitness CMJ-6203, Owner'S Manual

Page 1: ...ACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 1 2 LONG BOLTS FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL B05 CMJ 6203 MID ROW STATION ...

Page 2: ...EMBLY INSTRUCTIONS FRAME ASSEMBLY ACCESSORIES MISC PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 CMJ 6203 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 CMJ 6203 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ITEMS REFERENCED AND ASSEMBLED IN CMJ CAGE MANUAL OWNER S MANUAL PAGE 05 CMJ 6203 ASSEMBLY 32 33 34 32 32 37 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE 16 WRENCH TIGHTEN ALL OTHER HARDWARE CMJ 6203 ASSEMBLY OWNER S MANUAL PAGE 06 16 29 25 25 29 6 25 24 29 24 7 29 24 7 2 16 ...

Page 8: ...UDED IN CMJ 6101 MAY BE INSTALLED ON OPPOSITE SIDE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE HAND TIGHTEN HARDWARE HARDWARE 16 24 29 TO BE USED WHEN NO ADJACENT UNITS CMJ 6101 OR CMJ 6175 ARE INSTALLED IF ADJACENT UNITS ARE INSTALLED USE HARDWARE INCLUDED WITH THOSE UNITS FRAME ASSEMBLY PAGE 07 OWNER S MANUAL CMJ 6203 ASSEMBLY ...

Page 9: ... WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 08 30 26 26 30 26 26 26 4 4 21 21 3 30 26 9 26 26 30 21 21 ...

Page 10: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY PAGE 09 OWNER S MANUAL CMJ 6203 ASSEMBLY 30 30 26 5 26 21 21 26 26 4 3 ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 10 26 23 3 12 10 38 40 27 20 43 ...

Page 12: ... THE CABLE PROPER TENSION RE TIGHTEN JAM NUT NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND THE GUARD PIN NOTE BE SURE CABLE RUNS BETWEEN THE PULLEY AND THE GUARD PIN 121 13 16 3095 FRAME ASSEMBLY PROPERLY INSTALLED VIEW OF CABLE PAGE 11 OWNER S MANUAL CMJ 6203 ASSEMBLY ...

Page 13: ...RAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 12 IMPORTANT NOW THAT THE CMJ 6203 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPE...

Page 14: ...ACCESSORIES OWNER S MANUAL PAGE 13 CMJ 6203 ASSEMBLY 31 ...

Page 15: ...PRE ASSEMBLY CMJ 6203 ASSEMBLY OWNER S MANUAL PAGE 14 41 13 9 5 ...

Page 16: ...37 36 35 39 NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED DECAL PLACEMENT OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 15 ...

Page 17: ...021 0003794 021 0003808 021 0003795 SERIAL DECAL DECAL REFERENCE CMJ 6203 ASSEMBLY OWNER S MANUAL PAGE 16 ...

Page 18: ...AD ASSEMBLY 1 11 026 01PL2122 B OVAL SHAPED RUBBER FOOT 1 12 026 01P4191 SCUFF GUARD 1 13 026 01PL2265 RUBBER FOOTPLATE COVER 1 14 018 0002014 CABLE PULLEY WIDE BORED HUB Ø4 50 3 15 026 01P5134 PLACARD MOUNT 2 16 011 0407047 1 2 13UNC X 4 00 HHB WZ 10 18 011 0407016 1 2 13UNC X 3 00 HHB WZ 2 19 011 0107009 3 8 16UNC X 2 50 HHB WZ 3 20 011 0101041 3 8 16UNC X 75 BHCS WZ 2 21 011 0101026 3 8 16UNC X...

Page 19: ... 36 021 0003795 PLACARD 2 CMJ ROW STATION 1 37 021 0003808 DECAL WEIGHT STACK 1 21 1 38 013 0102020 3 8 SPLIT LOCK WASHER WZ 2 39 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 40 013 0102007 5 16 INTERNAL LOCK WASHER WZ 4 41 026 01PL2297 RUBBER FOOTPLATE COVER 1 42 014 0104004 BUSHING SLEEVE BRONZE Ø 5220 O D X Ø 3125 I D X 5850 LG 2 43 026 01PL2324 SEAT PAD PLASTIC BACKING 1 44 011 0107034 1 2 13...

Page 20: ...OWNER S MANUAL PAGE 19 CMJ 6203 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 21: ...SS Stainless Steel WZ White Zinc OWNER S MANUAL PAGE 20 CMJ 6203 ASSEMBLY SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 22: ...CS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs 1 4 LOW HEAD SHCS RECOMMENDED T...

Page 23: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 24: ...26 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUE...

Page 25: ...l Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bea...

Page 26: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 27: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 28: ...listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 27 WEIGHT RATIOS 100 1 20 2 30 3 40 4 50 5 60 6 70 7 85 8 100 9 115 10 130 11 145 12 160 13 175 14 190 15 205 16 220 17 235 18 250 19 265 20 280 21 295 ...

Page 29: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL CMJ 6203 ASSEMBLY PAGE 28 ...

Page 30: ...consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any ...