quality strength training equipment since 1977
10
:: SHOULDER PRESS
1. Sit leaning forward at a 45° angle with your buttocks against
the back pad.
2. Hold the press arm handles slightly above shoulders
3. Press handles up over your head until arms are fully
extended.
4. Slowly return to the starting position.
1. Sit leaning forward at a 45° angle with your buttocks against
the back pad.
2. Hold chest press handles slightly above shoulder height.
3. Press handles straight up over your head until arms are fully
extended.
4. Slowly return arms to the starting position.
:: FRONT DELTOID RAISE
1. Attach a strap handle to the lower pulley.
2. Stand with your back to the machine.
3. Grip handle overhand in one hand.
4. Extend arm straight out slowly. Keep body straight throughout
the movement.
5. Slowly bring arm back to the starting position.
:: STANDING REAR DELT
1. Attach a strap handle to the middle pulley.
2. Stand sideways to the machine and grip strap handle with
hand furthest from handle.
3. Start with arm bent, arcing arm away from yourself and
keeping the movement parallel to the floor.
4. Slowly return to the starting position.
:: REAR DELTOID
1. Adjust the pec arms and back pad all the way in.
2. Sit facing the machine with your chest pressed against the
pad.
3. Adjust the seat so that your upper arms are parallel to the
floor.
4. Rest the back of your arms against the roller pads and
use your back muscles to move pads as far to the rear as
possible.
5. Slowly return to the starting position.
:: LATERAL DELTOID
