Hoist Fitness Fitness trainer, Workout Manual

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quality fitness equipment since 1977

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2.   Keeping your feet flat on the floor bend at the knees. Do not 

go past 90 degrees.

3.   Slowly return to the starting position.
:: SEATED CALF RAISE

1.   Lock the leg extension arm with the hook latch and attach the 

strap handles to the lower pulley.

2.   Adjust the top roller pad up out of your way.
3.   Sit on the edge of the seat pad, bring handles up and rest 

them on top of your legs.

4.   Push weight up on the balls of your feet, keep hands in 

place.

5.   Slowly return to the starting position.

:: STANDING CALF RAISE

1. Lock the leg extension arm with the hook latch and attach the 

strap handles to the lower pulley.

2.   Stand facing the machine with your feet together.
3.   Keeping your knees in a locked position and your weight on 

the balls of your feet, raise up as far as possible.

4.   Slowly return to the starting position.

:: INNER THIGH KICK

:: CALF RAISE

1.   Attach squat belt to swivel attachment and strap around 

waist.

2.   Stand with front of feet on metal platform and heels extended.
3.   Keeping knees in a locked position and body weight on balls 

of feet, lower heels without touching floor.

4.   Keeping knees in a locked position, lift weight onto balls of 

feet.

Variations:
1.   Unlock knees.

:: OUTER THIGH

1.   Attach the padded cuff to the lower pulley.
2.   Stand sideways to the machine.
3.   Attach cuff to the leg furthest from the pulley. Balance 

yourself by holding the back pad.