17
quality fitness equipment since 1977
17
:: WRESTLING
EXERCISE
SETS
REPS
Abdominal Crunch
2
20-30
Back Hyper
2
15-20
Side Bends
2
20-30
Leg Extension
3
8-10
Leg Curl
3
8-10
Calf Raise
3
15-20
Vertical Bench
3
10-12
Pectoral Fly
3
10-121
Lat Pull down (front)
3
8-10
Upright Row
3
8-10
Preacher Curl
3
8-10
Triceps Extension
3
8-10
Reverse Curl
2
10-12