Hoist Fitness HD-3100, Owner'S Manual

Page 1: ...RIAL NUMBER HERE MACHINE CODE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH OWNER S MANUAL Note Both Serial Number and Model Number are Required when Ordering Parts A00 HD 3100 BICEP TRICEP ...

Page 2: ... HD 3100 ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ... lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made...

Page 4: ...OWNER S MANUAL PAGE 03 HD 3100 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...OWNER S MANUAL PAGE 04 HD 3100 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...S MAY HAVE BEEN ASSEMBLE WEIGHT CAGE FIRST NOTE WRENCH TIGHTEN HARDWARE 58 HAND TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE PAGE 05 OWNER S MANUAL HD 3100 ASSEMBLY 40 43 1 42 42 18 63 ENSURE THE USE OF WEIGHT STACK 10 64 61 28 58 43 12 1 124 3 4 3169 ...

Page 7: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3100 ASSEMBLY OWNER S MANUAL PAGE 06 13 43 64 54 43 24 40 ...

Page 8: ... HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 07 HD 3100 ASSEMBLY 28 43 64 43 40 60 43 7 43 46 53 60 ...

Page 9: ...NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3100 ASSEMBLY PAGE 08 CABLE PROFILE VIEW ...

Page 10: ...ION CABLE BETWEEN PULLEY AND GUARD PIN 1 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 09 OWNER S MANUAL HD 3100 ASSEMBLY 42 59 7 63 1 18 42 ...

Page 11: ...FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3100 ASSEMBLY OWNER S MANUAL PAGE 10 51 7 51 45 42 33 22 25 23 39 8 22 33 42 45 11 ...

Page 12: ...20 9 55 8 34 9 AGAINST BUMPER 34 AS SHOWN PRESS ARM 9 SHOULD REST NOTE 8 FRAME ASSEMBLY NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 11 HD 3100 ASSEMBLY ...

Page 13: ...1 19 6 18 STEP 2 NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY OWNER S MANUAL HD 3100 ASSEMBLY PAGE 12 11 62 41 6 42 48 18 1 ...

Page 14: ...52 26 42 45 8 HAND TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 13 HD 3100 ASSEMBLY ...

Page 15: ...41 49 3 44 7 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3100 ASSEMBLY OWNER S MANUAL PAGE 14 ...

Page 16: ... WRENCH TIGHTEN HARDWARE REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY NOTE OWNER S MANUAL PAGE 15 HD 3100 ASSEMBLY 12 49 2 10 41 44 47 ...

Page 17: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY HD 3100 ASSEMBLY OWNER S MANUAL PAGE 16 41 10 49 44 76 ...

Page 18: ...SEMBLY OWNER S MANUAL PAGE 17 HD 3100 ASSEMBLY FRAME AND RETIGHTEN BOLTS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IMPORTANT NOW THAT THE HD 3100 IS COMPLETELY ASSEMBLED TAKE TIME TO ...

Page 19: ...Y NOTE WRENCH TIGHTEN HARDWARE OWNER S MANUAL HD 3100 ASSEMBLY PAGE 18 12 14 36 5 14 27 78 45 21 9 29 7 52 45 42 38 37 15 17 4 8 15 17 34 34 77 10 77 35 15 57 30 43 64 42 63 57 30 43 64 56 25 11 16 16 56 63 42 15 ...

Page 20: ...DECAL PLACEMENT NOTE ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL PAGE 19 HD 3100 ASSEMBLY 86 82 84 66 85 79 80 66 74 83 66 80 81 ...

Page 21: ...DECAL REFERENCE OWNER S MANUAL HD 3100 ASSEMBLY PAGE 20 SERIAL DECAL 021 0003093 021 0003230 021 0003138 021 0003883 ...

Page 22: ...021 0003911 021 0003915 021 0003899 021 0003906 021 0003907 DECAL REFERENCE OWNER S MANUAL PAGE 21 HD 3100 ASSEMBLY ...

Page 23: ...NGELESS 25mm I D 4 16 014 0012022 BEARING 1614 ZZ 3 8 FLANGELESS BEARING 2 17 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 2 18 018 0001003 CABLE PULLEY Ø4 50 3 19 026 01M0200 QUICK RELEASE CABLE LOCK Ø 34 I D X 9990 LG 1 20 026 01M0239 ALUMINUM FLATHEAD CAP 1 63 X 31 LG 1 21 026 01M0937 END CAP ALUMINUM 1 0 I D 2 22 026 01M3112 FINISHED CAP WASHER 2 23 026 01M3139 PIVOT SHAFT ...

Page 24: ...8 16UNC X 75 SQUARE HEAD Ni 1 48 011 0416098 10mm X 45mm SHSS Ni 1 49 011 0701004 5 16 18UNC X 1 25 BHCS Ni 7 51 011 0701084 3 8 16UNC X 1 25 BHCS Ni W DRI LOC PATCH 2 52 011 0701021 3 8 16UNC X 1 25 BHCS Ni 4 53 011 0701048 1 2 13UNC X 1 25 BHCS Ni 2 54 011 0701049 1 2 13UNC X 1 50 BHCS Ni 2 55 011 0702020 3 8 16UNC X 1 00 FHCS Ni W NYLON PATCH 1 56 011 0702009 3 8 16UNC X 2 50 FHCS Ni 3 57 011 0...

Page 25: ... FHMS Ni 2 78 011 0701111 3 8 16UNC X 1 00 BHCS Ni W DRI LOC PATCH 2 79 021 0003093 DECAL MOVING PARTS 1 20 X 2 38 HOR 1 80 021 0003138 DECAL PINCH POINT 1 63 X 2 63 HORIZONTAL 2 81 021 0003883 PLACARD HD 3100 BICEP TRICEP 1 82 021 0003915 HD QR DECAL 1 83 021 0003899 HD 3100 3600 3800 WEIGHT STACK DECALS 1 84 021 0003906 HD 3100 ROM Decal Tricep 1 85 021 0003907 HD 3100 ROM Decal Bicep 1 86 021 0...

Page 26: ... SS Stainless Steel NI Nickel OWNER S MANUAL HD 3100 ASSEMBLY PAGE 25 SHSS Socket Head Shoulder Screw Low Head SHCS Low Head Socket Head Cap Screw SHCS Socket Head Cap Screw BHCS Button Head Cap Screw FHCS Flat Head Cap Screw HHB Hex Head Bolt ...

Page 27: ...1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART HEX HEAD BOLT 1 2 HHB 3 8 HHB 5 16 HHB 1 4 HHB OWNER S MANUAL HD 3100 ASSEMBLY PAGE 26 RECOMMENDED TORQUE RANGE 60 75 ft lbs RECOMMENDED TORQUE RANGE 24 30 ft lbs RECOMMENDED TORQUE RANGE 14 17 ft lbs RECOMMENDED TORQUE RANGE 6 8 ft lbs ...

Page 28: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART FLAT HEAD CAP SCREW OWNER S MANUAL PAGE 27 HD 3100 ASSEMBLY 1 2 FHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 FHCS RECOMMENDED TORQUE RANGE 5 7 ft lbs 1 4 FHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs ...

Page 29: ...4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BUTTON HEAD CAP SCREW BOLT SIZING CHART OWNER S MANUAL PAGE 28 HD 3100 ASSEMBLY 1 2 BHCS RECOMMENDED TORQUE RANGE 47 65 ft lbs 3 8 BHCS RECOMMENDED TORQUE RANGE 19 26 ft lbs 5 16 BHCS RECOMMENDED TORQUE RANGE 11 15 ft lbs 1 4 BHCS RECOMMENDED TORQUE RA...

Page 30: ...1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3100 ASSEMBLY PAGE 29 3 8 SHCS RECOMMENDED TORQUE RANGE 39 49 ft lbs 5 16 SHCS RECOMMENDED TORQUE RANGE 23 29 ft lbs 1 4 SHCS RECOMMENDED TORQUE RANGE 11 14 ft lbs ...

Page 31: ...3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 5 1 4 BOLT SIZING CHART LOW HEAD SOCKET HEAD CAP SCREW OWNER S MANUAL HD 3100 ASSEMBLY PAGE 30 1 2 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 40 50 ft lbs 3 8 LOW HEAD SHCS RECOMMENDED TORQUE RANGE 18 23 ft lbs RECOMMENDED TORQUE RANGE 9 12 ft lbs 5 16 LOW HEAD SHCS 1 4 LOW HEAD SHCS RECOMMEND...

Page 32: ... 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 3 4 1 1 4 1 3 4 2 1 4 2 3 4 3 1 4 3 3 4 4 1 4 4 3 4 SOCKET HEAD SHOULDER SCREW BOLT SIZING CHART OWNER S MANUAL HD 3100 ASSEMBLY PAGE 31 3 8 SHSS RECOMMENDED TORQUE RANGE 17 22 ft lbs 5 16 SHSS RECOMMENDED TORQUE RANGE 8 10 ft lbs 1 4 SHSS RECOMMENDED TORQUE RANGE 3 4 ft lbs ...

Page 33: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 34: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 35: ...ll Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Be...

Page 36: ...ed to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage o...

Page 37: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 38: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 37 HD 3100 ASSEMBLY ...

Page 39: ...onsult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any i...