Hoist Fitness HS-OPT-01, Owner'S Manual

Page 1: ...6 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER 0604 002 HS OPT 01 BOOM ASSEMBLY THE FOLLOWING IS ASSEMBLY INSTRUCTIONS FOR ONE HS OPT 01 BEING ASSEMBLED TO TWO COMPLETE HS1175 S ...

Page 2: ...1 ASSEMBLY OWNERS OWNERS OWNERS OWNERS PRE ASSEMBLY DECAL PLACEMENT PART LISTING ABBREVIATIONS LISTING BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY 02 04 11 13 15 16 17 19 21 22 24 25 26 ...

Page 3: ...ur authorized HOIST dealer Be sure to have your serial number and this manual when calling When all TOOLS REQUIRED parts have been accounted for continue on Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment When ordering use part number and description from the l...

Page 4: ...PAGE 03 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY ...

Page 5: ...OWNERS MANUAL PAGE 04 HS OPT 01 ASSEMBLY FRAME ASSEMBLY ...

Page 6: ...HS OPT 01 ASSEMBLY ITEM NO PART NUMBER DESCRIPTION 1 026 01X2037 CROSSOVER TOP MOUNT 2 026 01X2094 HALF BOOM MEMBER 11 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 13 012 0304011 1 2 13UNC THIN NYLOCK NUT WZ 15 011 0107030 1 2 13UNC X 3 00 HHB WZ FRAME ASSEMBLY STEP 1 ...

Page 7: ...NOTE HAND TIGHTEN BOLTS REPEAT SAME INSTRUCTIONS FOR OTHTER SIDE PAGE 06 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY 2 2 13 11 15 11 11 11 1 ...

Page 8: ...094 HALF BOOM MEMBER 3 026 01P2085 TOP PLATE 11 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 13 012 0304011 1 2 13UNC THIN NYLOCK NUT WZ 17 011 0101070 1 2 13UNC X 4 00 HHB WZ FRAME ASSEMBLY STEP 2 PAGE 07 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY ...

Page 9: ... 08 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY NOTE WRENCH TIGHTEN BOLTS WRENCH TIGHTEN ALL BOLTS FROM PREVIOUS STEPS 2 2 1 3 11 17 11 17 17 11 17 11 11 13 11 13 13 11 13 11 ...

Page 10: ...ION 2 026 01X2094 HALF BOOM MEMBER 11 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 12 013 0402005 3 8 X 25mm USS FLAT WASHER WZ 13 012 0304011 1 2 13UNC THIN NYLOCK NUT WZ 14 012 0104008 3 8 16UNC THIN NYLOCK NUT WZ 15 011 0107030 1 2 13UNC X 3 00 HHB WZ 16 011 0107047 3 8 16UNC X 3 00 HHB WZ FRAME ASSEMBLY STEP 3 ...

Page 11: ...2 2 12 14 12 16 11 14 12 11 15 12 16 11 13 11 15 NOTE WRENCH TIGHTEN BOLTS THIS HARDWARE WAS PREVIOUSLY INSTALLED IN THE ASSEMBLY OF THE HS1175 IN ORDER TO INSTALL 2 YOU MUST FIRST REMOVE THIS HARDWARE TAKE EACH HS1175 AND PLACE THEM APPROXIMATELY 94 APART BEFORE ASSEMBLY FOR PROPER SPACING ...

Page 12: ...1M0392 RING 1 25 ALUM 6 026 01PL0235 26 1 188 DIA OPEN END FOAM GRIP 7 026 01M0323 END CAP 1 00 ALUM 8 026 01M0324 RING 1 00 ALUM 9 026 01PL0206 23 937 DIA OPEN END FOAM GRIP 10 011 0311005 10 32 X 1 8 SET SCREW PRE ASSEMBLY PAGE 11 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY ...

Page 13: ...4 5 1 10 10 10 10 10 10 7 9 10 8 10 10 5 10 6 10 4 10 10 8 9 10 7 10 10 6 PAGE 12 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY ...

Page 14: ...DECAL PLACEMENT HANDLES CENTERED BETWEEN 021 0003254 BACK FROM EDGE PLACED 4 125 SERIAL DECAL 026 01X2037 CROSSOVER TOP MOUNT MANUAL PAGE 13 OWNERS HS OPT 01 ASSEMBLY ...

Page 15: ...PAGE 14 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY 021 0003254 SERIAL DECAL DECAL REFERENCE ...

Page 16: ...23 END CAP 1 00 ALUM 2 8 026 01M0324 RING 1 00 ALUM 2 9 026 01PL0206 23 937 DIA OPEN END FOAM GRIP 2 10 011 0311005 10 32 X 1 8 SET SCREW 16 11 013 0102003 1 2 X 27mm SAE FLAT WASHER WZ 16 13 012 0304011 1 2 13UNC THIN NYLOCK NUT WZ 8 15 011 0107030 1 2 13UNC X 3 00 HHB WZ 4 17 011 0101070 1 2 13UNC X 4 00 HHB WZ 4 PART LIST NOTE SOME OF THESE PARTS MAY COME PRE INSTALLED PAGE 15 MANUAL MANUAL MAN...

Page 17: ...6 MANUAL MANUAL MANUAL MANUAL OWNERS OWNERS OWNERS OWNERS HS OPT 01 ASSEMBLY BZ Black Zinc WZ White Zinc FHS Flat Head Screw BHS Button Head Screw SHS Socket Head Screw HHB Hex Head Bolt ABBREVIATION LISTING ...

Page 18: ...1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HEX BOLT 0 0 3 8 HEX BOLT 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HEX BOLT 0 1 2 SHOULDER BOLT 2 3 4 1 3 4 3 3 4 OWNERS OWNERS OWNERS OWNERS 3 3 4 ...

Page 19: ...NERS OWNERS OWNERS HS OPT 01 ASSEMBLY 3 4 3 HEAD CAP SCREW 3 8 BUTTON SOCKET CAP SCREW 1 4 HEX 0 BOLT 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FLATHEAD 0 3 8 FLATHEAD SOCKET CAP SCREW 3 8 SOCKET CAP SCREW 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 ...

Page 20: ...51 FENDER WASHER 013 0402005 3 8 FLAT WASHER LARGE USS 25mm 013 0002004 3 8 FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 01020...

Page 21: ...ACER 1 4 LONG HEAVY 026 01M211T FLANGED SPACER 11 16 LONG HEAVY 026 01M0532 FLANGED SPACER 1 LONG HEAVY 026 01M0551 FLANGED SPACER 81 LONG HEAVY 026 01M0788 FLANGED SPACER 65 LONG HEAVY 026 01M0780 FLANGED SPACER 1 11 16 LONG HEAVY 026 01M0761 FLANGED SPACER 44 LONG HEAVY 026 01M0789 FLANGED SPACER 1 1 2 LONG HEAVY 026 01M0762 FLANGED SPACER 1 1 4 LONG HEAVY 026 01M0768 FLATHEAD CAP 1 5 8 ALUMINUM...

Page 22: ...pect Links Pull Pins Snap Locks Swivels Weight Stack Pins ROUTINE Inspect All Decals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings C...

Page 23: ...rying Avoid using any abrasive cleaners or cleaners not intended for use on vinyl Replace ripped or warn upholstery immediately Keep sharp or pointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tighteni...

Page 24: ... attachments to be sure they are properly attached Check slack in cables and re adjust cable tension if needed Seat Sleeves Guide Rods Wipe down adjusting tubes with a dust free rag before applying lubricant Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully dis assemble the bearing from its housing and plac...

Page 25: ...rior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure tha...

Page 26: ...r set W Weight used S Sets R Repetition per set W Weight used R R R R R R R R W W W W S S S S R R R R W W W W W W W W S S S S R R R R W W W W S S S S S S S S R R R R R R R R W W W W W W W W S S S S S S S S R R R R W W W W W W W W S S S S W W W W S S S S R R R R R R R R W W W W S S S S R R R R S S S S R R R R W W W W W W W W S S S S R R R R Date Date Date Date Exercise Exercise Exercise Exercise WE...

Page 27: ...of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage o...