Hoist Fitness RPL-5363-A, Owner'S Manual

Page 1: ...IAL NUMBER HERE MACHINE CODE Note Both Serial Number and Model Number are Required when Ordering Parts OWNER S MANUAL B01 RPL 5363 A CALF RAISE WARNING TO PREVENT POSSIBLE TIPPING BOLT THIS UNIT TO THE EXERCISE FLOOR FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH ...

Page 2: ...EXERCISE LOG RPL 5363 A ASSEMBLY LIMITED WARRANTY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS CONTENTS ...

Page 3: ...e lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors mad...

Page 4: ...OWNER S MANUAL PAGE 03 RPL 5363 A ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 04 FRAME ASSEMBLY ...

Page 6: ...NOTE HAND TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 05 OWNER S MANUAL RPL 5363 A ASSEMBLY 38 32 2 46 36 9 17 36 26 ...

Page 7: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 06 36 38 36 2 9 17 46 ...

Page 8: ...NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RPL 5363 A ASSEMBLY 37 55 21 6 37 29 44 21 55 ...

Page 9: ...46 6 38 36 36 2 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 08 ...

Page 10: ... 38 36 36 46 20 2 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 38 THEN LOOSEN NUT JUST ENOUGH FOR 7 TO PIVOT FREELY FRAME ASSEMBLY PAGE 09 OWNER S MANUAL RPL 5363 A ASSEMBLY ...

Page 11: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 10 22 40 9 54 34 30 3 67 23 ...

Page 12: ...REMOVED FOR CLARITY SOME PARTS MAY HAVE BEEN NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RPL 5363 A ASSEMBLY 61 45 43 62 62 9 63 3 ...

Page 13: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE HAND TIGHTEN KNOB 12 RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 12 4 3 12 44 7 ...

Page 14: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 13 OWNER S MANUAL RPL 5363 A ASSEMBLY 46 5 36 39 39 3 46 36 36 36 ...

Page 15: ...FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 14 1 33 8 5 PROPERLY INSTALLED VIEW 33 ...

Page 16: ... SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE FRAME ASSEMBLY PAGE 15 OWNER S MANUAL RPL 5363 A ASSEMBLY 8 41 60 66 10 ...

Page 17: ...Y RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 16 42 11 35 64 3 IMPORTANT NOW THAT THE RPL 5363 A IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR IF NOT IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS ...

Page 18: ...27 19 25 18 58 59 14 59 58 18 25 19 69 28 5 7 14 4 31 15 3 15 2 16 68 6 13 13 8 44 69 56 44 PRE ASSEMBLY PAGE 17 OWNER S MANUAL RPL 5363 A ASSEMBLY ...

Page 19: ...52 51 51 57 49 47 51 48 50 53 65 DECAL PLACEMENT NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RPL 5363 A ASSEMBLY OWNER S MANUAL PAGE 18 ...

Page 20: ...021 0003703 021 0003227 021 0003230 SERIAL DECAL 021 0003543 021 0003322 021 0003008 021 0003135 021 0003544 DECAL REFERENCE PAGE 19 OWNER S MANUAL RPL 5363 A ASSEMBLY 500 LBS MAXIMUM WEIGHT RATING ...

Page 21: ...X Ø1 00 I D X 81 LG 2 15 014 0012014 BEARING FLANGELESS 25mm I D 2 16 019 0001001 PLUG BUMPER 1 17 026 01F0300 FLNG B 188 X Ø3 00 X 6 25 LG 2 18 026 01M0932 ALUMINIUM CAP Ø1 25 ID 2 19 026 01M0933 ALUMINUM RING Ø1 25 ID 2 20 026 01M1032 SHAFT 1 00 X 2 97 LG 1 21 026 01M2276 END CAP DOMED 2 22 026 01M2279 END CAP FLAT 1 23 026 01X3536 SHAFT ROCKING LINK 1 25 026 01PL0235 12 GRIP OPEN END 1 25 X 4 2...

Page 22: ... 0613 3 52 021 0003227 DECAL 500 LB WEIGHT RATING 1 625 X 1 625 1 53 021 0003543 DECAL MOVING PARTS 1 20 X 2 38 VERTICAL 1 54 013 0102029 1 4 SPLIT LOCK WASHER WZ 2 55 011 0101034 3 8 16UNC X 1 25 BHCS WZ 2 56 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 57 021 0003703 DECAL RPL 5363 DISENGAGE ENGAGE 1 58 013 0402011 3 8 SPLIT LOCK WASHER SS 2 59 011 0401002 3 8 16UNC X 1 25 BHCS SS 2 60 013 0402010 5 ...

Page 23: ...d Cap Screw SHSS Socket Head Shoulder Screw BZ Black Zinc WZ White Zinc SS Stainless Steel HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw ABBREVIATIONS PAGE 22 OWNER S MANUAL RPL 5363 A ASSEMBLY ...

Page 24: ... 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Page 25: ... 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 24 RPL 5363 A ASSEMBLY ...

Page 26: ...LAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING C...

Page 27: ...6 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED...

Page 28: ...als Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubricant...

Page 29: ...d to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or...

Page 30: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 31: ...tals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL RPL 5363 A ASSEMBLY PAGE 30 ...

Page 32: ...l or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including...