Hoist Fitness RS-1201, Owner'S Manual

Page 1: ... NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0406 015 RS 1201 PULL DOWN ...

Page 2: ...ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS WEIGHT RATIOS EXERCISE LOG LIMITED WARRANTY CONTENTS 02 04 13 14 15 16 18 19 21 23 24 27 28 29 30 ...

Page 3: ... Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible errors made durin...

Page 4: ...OWNER S MANUAL PAGE 03 RS 1201 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 5: ...CAGE POSITION RS 1201 ASSEMBLY FRAME ASSEMBLY OWNER S MANUAL PAGE 04 ALTERNATE POSITION THE ROC IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS 1201 IN ORDER TO ACCOMADATE THE USER ...

Page 6: ...8 51 51 16 ENSURE THE USE OF WEIGHT STACK 2 48 78 NOTE HAND TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME FRAME ASSEMBLY ASSEMBLE WEIGHT CAGE FIRST OWNER S MANUAL PAGE 05 RS 1201 ASSEMBLY ...

Page 7: ...10 51 48 7 46 46 26 48 50 48 50 57 16 71 50 48 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY INSTALL CABLE AND PULLEYS AT THE SAME TIME OWNER S MANUAL RS 1201 ASSEMBLY PAGE 06 ...

Page 8: ... 8 48 51 48 60 48 51 71 82 31 29 81 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY NOTE WRENCH TIGHTEN ALL HARDWARE THEN LOOSEN NUT JUST ENOUGH FOR 8 31 38 TO PIVOT FREELY FRAME ASSEMBLY PAGE 07 OWNER S MANUAL RS 1201 ASSEMBLY ...

Page 9: ...8 8 79 71 66 66 71 53 71 71 53 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 60 THEN LOOSEN NUT JUST ENOUGH FOR 6 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1201 ASSEMBLY PAGE 08 ...

Page 10: ...ASSEMBLY OWNER S MANUAL PAGE 09 RS 1201 ASSEMBLY 16 71 56 71 53 71 53 71 55 7 6 24 24 WARNING CABLE BOLT MUST BE THREADED A MINIMUM OF 3 8 INTO THE WEIGHT STEM WITH JAM NUT TIGHTENED SECURELY TO ENSURE PROPER CONNECTION FINE TUNING LOOSEN JAM NUT AND THREAD BOLT IN OUT TO GIVE THE CABLE PROPER TENSION RE TIGHTEN JAM NUT JAM NUT ...

Page 11: ... 6 51 61 68 14 10 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 59 61 THEN LOOSEN NUT JUST ENOUGH FOR 5 14 6 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY RS 1201 ASSEMBLY OWNER S MANUAL PAGE 10 ...

Page 12: ... 48 79 REPEAT ASSEMBLY FOR OPPOSITE SIDE REMOVED FOR CLARITY NOTE WRENCH TIGHTEN HARDWARE 61 62 THEN LOOSEN NUT JUST ENOUGH FOR 4 5 TO PIVOT FREELY WRENCH TIGHTEN ALL OTHER HARDWARE SOME PARTS MAY HAVE BEEN FRAME ASSEMBLY OWNER S MANUAL PAGE 11 RS 1201 ASSEMBLY ...

Page 13: ... MANUAL PAGE 12 IMPORTANT NOW THAT THE RS 1201 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR USE A LEVEL TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE ALIGN THE FRAME AND RETIGHTEN BOLTS 54 63 51 30 28 28 51 30 63 4 2 3 14 ...

Page 14: ...2 22 9 18 20 45 45 20 48 48 33 25 17 14 48 20 67 80 20 20 15 66 20 25 68 17 5 35 25 67 3 51 34 20 18 48 68 83 20 17 25 20 44 19 10 83 68 33 17 7 18 22 20 4 84 84 51 2 20 17 34 49 49 31 PRE ASSEMBLY OWNER S MANUAL PAGE 13 RS 1201 ASSEMBLY ...

Page 15: ...LL DECALS ARE CENTERED UNLESS OTHERWISE STATED SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY OWNER S MANUAL RS 1201 ASSEMBLY PAGE 14 77 76 75 MAX 1 12 DECALS 72 72 73 SAME DECAL ON OPPOSITE SIDE SAME DECAL ON OPPOSITE SIDE 74 ...

Page 16: ...021 0003093 021 0013302 021 0003113 021 0003419 021 0003408 021 0003422 DECAL REFERENCE PAGE 15 OWNER S MANUAL RS 1201 ASSEMBLY ...

Page 17: ...EARING FLANGED Ø2 00 O D X Ø1 00 I D 14 22 014 0014002 3 8 16 FLUSH MOUNT INSERT 4 23 016 0201041 END CAP 3 00 X 06 WALL BLACK 1 24 018 0001003 CABLE PULLEY Ø4 50 3 25 019 0001001 PLUG BUMPER 5 26 026 01F0256 BACKING PLATE 1 27 026 01M0238 FLATHEAD CAP Ø2 00 ALUM 2 28 026 01M0519 END CAP ALUMINUM 2 13 2 29 026 01M0660 SHAFT Ø1 00 O D X Ø 52 I D X 4 69 LG 5 30 026 01M2043 BOLT STAND OFF 2 31 026 01...

Page 18: ... 13UNC X 5 75 HHB WZ 4 61 011 0107035 1 2 13UNC X 6 25 HHB WZ 2 62 011 0107078 1 2 13UNC X 10 25 HHB WZ 1 63 011 0101063 3 8 16UNC X 1 00 SHCS WZ 2 64 011 0102065 1 4 20UNC X 625 FHCS WZ 2 65 011 0002042 3 8 16UNC X 1 00 FHCS WZ 2 66 011 0101026 3 8 16UNC X 1 00 BHCS WZ 11 67 011 0101034 3 8 16UNC X 1 25 BHCS WZ 3 68 013 0102022 3 8 INTERNAL LOCK WASHER 7 69 013 0002003 1 4 X 16mm SAE FLAT WASHER ...

Page 19: ...lack Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS OWNER S MANUAL PAGE 18 RS 1201 ASSEMBLY ...

Page 20: ... 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 3 3 4 ...

Page 21: ...3 3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 20 RS 1201 ASSEMBLY ...

Page 22: ...FLAT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING ...

Page 23: ...026 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINU...

Page 24: ...ecals Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubrica...

Page 25: ...ointed objects clear of all upholstery Decals Inspect and familiarize yourself with any safety warnings or other user information posted on each decal Nuts and Bolts Inspect all nuts and bolts for any loosening and tighten if needed Go through a re tightening sequence periodically to ensure that all hardware is tensioned proper Anti Skid Surfaces These surfaces are designed to supply secure footin...

Page 26: ...th a Silicon or Teflon based lubricant spray Linear Bearings Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease lithium super lube etc into the inside of the bearing Using your finger press the grease into the ball bearings and their tracks repeat until the ball bearing tracks are full of grease Insert the shaft back into the b...

Page 27: ...OWNER S MANUAL PAGE 26 RS 1201 ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 28: ...thenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injury and to ensure that you work the proper muscle groups Know your limitations If you are new to weight training or are embarking on an exercise regimen after a long layoff start s...

Page 29: ...e chart shows the standard weight stack for this unit The weights listed are approximate HOIST reserves the right to modify the machine without prior notice OWNER S MANUAL PAGE 28 RS 1201 ASSEMBLY WEIGHT RATIOS ...

Page 30: ...otals S Sets R Repetition per set W Weight used WEIGHT TRAINING EXERCISE LOG R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R Date Exercise S OWNER S MANUAL PAGE 29 RS 1201 ASSEMBLY ...

Page 31: ...or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind including a...