Hoist Fitness V4-PRESS ARM, Owner'S Manual

Page 1: ...OG NUMBER OWNER S MANUAL RECORD SERIAL NUMBER HERE Fax 800 548 5438 858 578 7676 858 578 9558 Note Both Serial Number and Model Number are Required when Ordering Parts Customer Service 0907 004 V4 PRESS ARM ...

Page 2: ...4 PRESS ARM ASSEMBLY INSTRUCTIONS FRAME ASSEMBLY PRE ASSEMBLY DECAL PLACEMENT DECAL REFERENCE PART LIST ABBREVIATIONS BOLT SIZING CHART WASHER SIZING CHART MAINTENANCE SCHEDULE GENERAL MAINTENANCE INFORMATION WEIGHT TRAINING TIPS EXERCISE LOG LIMITED WARRANTY CONTENTS ...

Page 3: ...ion from the lists Use only HOIST replacement parts when servicing Failure to do so will void your warranty and could result in personal injury HOIST equipment is designed to provide the smoothest most effective exercise motion possible After assembly you should check all functions to ensure correct operation If you experience problems first recheck the assembly instructions to locate any possible...

Page 4: ... THIS PAGE WAS INTENTIONALLY LEFT BLANK OWNER S MANUAL PAGE 03 V4 PRESS ARM ASSEMBLY ...

Page 5: ...OWNER S MANUAL PAGE 04 V4 PRESS ARM ASSEMBLY FRAME ASSEMBLY WARNING BRACKETS ARE FOR ACCESSORY STRAP HANDLE STORAGE ONLY DO NOT USE FOR EXERCISE ...

Page 6: ...OWNER S MANUAL PAGE 05 V4 PRESS ARM ASSEMBLY HANGER SHOWN IN V BASE MANUAL FRAME ASSEMBLY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ASSEMBLY OF PRESS ARM NOTE 5 11 V BASE UNIT SELECT OR ELITE VERSION ...

Page 7: ...OWNER S MANUAL V4 PRESS ARM ASSEMBLY PAGE 06 FRAME ASSEMBLY NOTE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY 11 5 6 ...

Page 8: ...6 20 32 OWNER S MANUAL PAGE 07 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY FRAME ASSEMBLY V4 PRESS ARM ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE ...

Page 9: ...35 13 5 OWNER S MANUAL V4 PRESS ARM ASSEMBLY PAGE 08 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 10: ...OWNER S MANUAL PAGE 09 V4 PRESS ARM ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 11: ...1 6 OWNER S MANUAL V4 PRESS ARM ASSEMBLY PAGE 10 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY ...

Page 12: ...WNER S MANUAL PAGE 11 V4 PRESS ARM ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 37 THEN LOOSEN NUT JUST ENOUGH FOR 2 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY ...

Page 13: ...36 27 27 38 14 6 OWNER S MANUAL V4 PRESS ARM ASSEMBLY PAGE 12 FRAME ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE ...

Page 14: ...13 V4 PRESS ARM ASSEMBLY NOTE WRENCH TIGHTEN HARDWARE 37 THEN LOOSEN NUT JUST ENOUGH FOR 3 4 TO PIVOT FREELY SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY REPEAT ASSEMBLY FOR OPPOSITE SIDE FRAME ASSEMBLY 37 30 30 39 2 4 6 3 ...

Page 15: ...PRESS ARM ASSEMBLY PAGE 14 PRE ASSEMBLY 26 18 18 3 10 26 10 18 18 4 21 21 2 2 21 21 5 25 22 25 22 34 31 29 23 19 7 19 12 18 18 9 18 9 16 8 28 31 33 18 18 16 8 28 31 33 18 9 18 9 15 12 19 7 19 23 29 31 34 17 6 44 44 21 21 ...

Page 16: ...5 40 42 43 41 DECAL PLACEMENT OWNER S MANUAL PAGE 15 V4 PRESS ARM ASSEMBLY ...

Page 17: ...DECAL REFERENCE OWNER S MANUAL V4 PRESS ARM ASSEMBLY PAGE 16 021 0003670 021 0003307 SERIAL DECAL 021 0003677 ...

Page 18: ...G WZ 12 19 013 0602007 WASHER FLAT 28 X 1 0 OD X 06 T NYLON WHITE 4 20 014 0019005 1 T SPLIT COLLAR THREADED 1 00 I D X 20mm 4 21 014 0101002 BUSHING OILITE FLANGED Ø 75 O D X Ø 50 I D X 38 LG 8 22 014 0101005 BUSHING OILITE FLANGED Ø1 38 O D X Ø1 00 I D X 81 LG 2 23 014 0101024 BUSHING OILITE SLEEVE 25 X 44 X 50 LG 2 25 019 0001001 PLUG BUMPER 2 26 019 0002050 GRIP CLOSED END 1 00 X 17 50 LG 2 27...

Page 19: ...QTY 37 011 0407024 1 2 13UNC X 2 75 HHB WZ 4 38 012 0104008 3 8 16 UNC THIN NYLOCK NUT WZ 2 39 012 0304011 1 2 13 UNC THIN NYLOCK NUT WZ 4 40 021 0003307 DECAL DO NOT HANG LAT AREA 1 63 X 2 50 1 41 021 0003677 DECAL R O M PLATE 1 42 021 0003670 DECAL V4 BADGE 1 43 SERIAL DECAL DECAL HOIST SERIAL 1 63 X 2 63 1 44 016 0201007 END CAP 1 00 BLACK 2 ...

Page 20: ...OWNER S MANUAL PAGE 19 V4 PRESS ARM ASSEMBLY THIS PAGE WAS INTENTIONALLY LEFT BLANK ...

Page 21: ... MANUAL PAGE 20 V4 PRESS ARM ASSEMBLY BZ Black Zinc WZ White Zinc HHB Hex Head Bolt FHCS Flat Head Cap Screw BHCS Button Head Cap Screw SHCS Socket Head Cap Screw SHSS Socket Head Shoulder Screw ABBREVIATIONS ...

Page 22: ...2 5 1 4 4 1 4 5 1 4 5 5 1 2 4 1 4 4 4 1 2 4 4 3 4 3 1 4 2 1 4 2 3 4 1 3 4 1 1 4 3 3 1 2 2 1 2 2 3 4 3 3 1 2 2 1 2 3 1 4 2 1 4 1 1 2 1 3 4 1 1 1 2 1 1 1 4 2 2 5 16 HHB 0 0 3 8 HHB 3 1 4 3 3 1 2 2 1 4 2 1 2 3 1 4 2 1 4 2 3 4 1 1 2 1 1 1 4 1 3 4 1 1 4 2 3 1 2 2 1 2 3 1 1 2 1 2 0 1 2 HHB 0 1 2 SHSS 2 3 4 1 3 4 3 3 4 3 3 4 3 3 4 ...

Page 23: ...3 8 BHCS 1 4 HHB 0 1 1 1 4 3 4 1 1 2 0 1 0 1 2 FHCS 0 3 8 FHCS 3 8 SHCS 1 3 4 2 3 4 3 4 1 1 4 3 4 0 1 2 1 4 1 1 2 2 2 1 2 1 3 4 3 4 CONTINUED BOLT SIZING CHART OWNER S MANUAL PAGE 22 V4 PRESS ARM ASSEMBLY ...

Page 24: ...AT WASHER SMALL SAE 21mm 013 0102020 3 8 LOCK WASHER 1 SHIM WASHER 016 0009003 013 0102019 1 4 LOCK WASHER 026 01M0238 2 ALUMINUM FLATHEAD CAP 013 0102028 3 8 CURVED WASHER 013 0102004 5 16 FLAT WASHER LARGE USS 22mm 013 0402007 3 8 FLAT WASHER 22mm O D 1 1 16 013 0003004 FENDER WASHER 014 0018002 1 LONG SPACER 013 0102003 1 2 FLAT WASHER SMALL SAE 27mm 013 0102018 1 2 LOCK WASHER WASHER SIZING CH...

Page 25: ... 01M0788 81 LONG HEAVY FLANGED SPACER 026 01M0780 65 LONG HEAVY FLANGED SPACER 026 01M0761 1 11 16 LONG HEAVY FLANGED SPACER 026 01M0789 44 LONG HEAVY FLANGED SPACER 026 01M0762 1 1 2 LONG HEAVY FLANGED SPACER 026 01M0768 1 1 4 LONG HEAVY FLANGED SPACER 026 01M0239 1 5 8 ALUMINUM FLATHEAD CAP 026 01M0240 1 3 8 ALUMINUM FLATHEAD CAP 026 01M0600 625 LONG FLANGED SPACER WASHER SIZING CHART CONTINUED ...

Page 26: ...ls Inspect Accessory Bars and Handles Inspect Cables or Belts and their tension Inspect All Nuts and Bolts Tighten if needed MAINTENANCE SCHEDULE WEEKLY MONTHLY MONTHLY YEARLY 6 MONTHS 6 MONTHS 3 MONTHS 3 MONTHS 3 MONTHS YEARLY 3 YEARS YEARLY Inspect Anti Skid Surface Clean and Wax All Glossy Finishes Repack with Grease Linear Bearings Clean Lubricate Guide Rods with a Teflon PTFE based lubricant ...

Page 27: ... to be replaced if they appear worn or become slippery Belts and Cables Hoist uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first signs of damage or ...

Page 28: ... is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy weight Correct form is important to avoid injur...

Page 29: ...rcise Totals S Sets R Repetition per set W Weight used Date R R W S R W W S R W S S R R W W S S R W W S W S R R W S R S R W W S R WEIGHT TRAINING EXERCISE LOG S V4 PRESS ARM ASSEMBLY OWNER S MANUAL PAGE 28 ...

Page 30: ...al or consult with you fitness product dealer to establish if a product is made for commercial use or not Using a non commercial product in a commercial setting can result in serious injury or death Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above Hoist Fitness Systems shall not be liable for any loss or damage of any kind includin...