HOMCOM A90-001V70 Assembly Instruction Manual Download

Page: 11 / 14

ASSEMBLED TREADMILL

IMPORTANT SAFETY INFORMATION

Please keep this manual in a safe place for easy reference

1.It is important to read this entire manual before assembling and using the

equipment. Safe and effective use can only be achieved if the equipment is

assembled, maintained and used properly. It is your responsibility to ensure that

all users of the equipment are informed of all warnings and precautions.

2.Before starting any exercise program you should consult your doctor to determine

if you have any medical or physical conditions that could put your health and

safety at risk, or prevent you from using the equipment properly. Your doctor's

advice is essential if you are taking medication that affects your heart rate, blood

pressure or cholesterol level.

3.Be aware of your body's signals Incorrect or excessive exercise can damage your

health.

Stop exercising if you experience any of the following symptoms: pain, tightness in

your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,

dizziness, or feelings of nausea. If you do experience any of these conditions, you

should consult your doctor before continuing with your exercise program only.

4.Keep children and pets away from the equipment. The equipment is designed for

adult use only.

5.Use the equipment on a solid, flat level surface with a protective cover on your

floor or carpet. To ensure safety, the equipment should have at least 0.5 meters of

free space all around it.

6.Before using the equipment, check that the nuts and bolts are securely tightened.

7.The safety of the equipment can only be maintained if it is regularly examined for

damage and/or wear and tear.

8.Always use the equipment as indicated. If you find any defective components

while assembling or checking the equipment, or if you hear any unusual noises

coming from the equipment during use, stop immediately. Do not use the

equipment until the problem has been rectified.

9.Wear suitable clothing while using the equipment. Avoid wearing loose clothing

that may get caught in the equipment or that may restrict or prevent movement.

10.The equipment has been tested and certified to EN957 under class H.C. Suitable

for home use only. Maximum user weight is 120kg. Braking ability is independent

of speed.

11.The equipment is not suitable for therapeutic use.

12.Care must be taken when lifting or moving the equipment so as not to injure your

back. Always use proper lifting techniques and/or seek assistance necessary.

Please keep this manual in a safe place for easy reference

ASSEMBLY INSTRUCTIONS

STEP 1

Open the package and take out the
treadmill.
Make sure, there are no missing
parts:
1. one main treadmill frame
2. two handle supporting frame
3. one handrail bar
4. one key bag set (

M8*16inner hex screw 6pc;

φ8*φ16*1.5

gasket 6pc; M8*50 inner hex screw 4pc;

eft and right armrest cover

2pc; M6 inner hex spanner 1pc

mergency stop key

1pc;

ilicon oil

1pc;

ix knob

1pc;

φ8*φ19*1.5

arc gasket

4pc;

)

STEP 1

STEP 2

Take out left and right upright tubes.
The upright tube

with connect line is

right tube. Connect the right upright
tube wire (see F

G 1)

Assemble each of the handles to
the main treadmill frame with bolts
provided (See F

G 2 ) Check

correct side is fitted and connect
cables as shown in FLG 3 (Warning,
the cables are contained in the
frame, so please take care when
inserting bolts to avoid the wire
being trapped)

STEP 2

STEP 3

Take the armrest and put it onto the
handrail bar, as shown – you may
need to pull arm apart slightly to fit.
This is perfectly normal.
Insert all four top bolts loosely at
first, then tighten completely once
all are fitted. Now connect the
computer cables.
(Shown in FIG 4)

STEP 3

FIG 4

FLG 1

FLG 3

FLG 2

STEP 4

Under the console insert the
securing knob and tighten to lock
control panel in the correct position
(Do not over tighten) (See FIG 5).
Now put the magnetic safety stop
key onto the console (See FIG 6).

STEP 4

STEP 5

Lastly, hide the top securing bolts
with the plastic covers provided
(Fig 7).

STEP 5

FIG 5

FIG 6

FIG 7

EXERCISE INSTRUCTIONS

Using your TREADMILL will provide you with several benefits. It will improve your

physical fitness, tone your muscles, and, in conjunction with a calorie-controlled diet,

help you to lose weight

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly.

It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching

exercises as shown below. Each stretch should be held for approximately 30 seconds.

Do not force or jerk your muscles into a stretch - if it hurts, STOP

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your

legs will become more flexible. Work at your own pace but be sure to maintain a

steady tempo throughout. The rate of work should be sufficient to raise your heart

beat into the target zone shown on the graph below.

This stage should last for a minimum 12 minutes though most people start at about

15-20 minutes

1.The Warm Up Phase

2.The Exercise Phase

TARGET

ZONE

MAXIMUM

COOL

DOWN

85%

70%

200

180

160

140

120

100

HEART

RATE

AGE

3. The Cool-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a
repeat of the warm-up phase. First, reduce your tempo and continue at this slower
pace for approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch. As you get fitter,
you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible to space your
workouts evenly throughout the week.

WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work, the more calories you will burn. This is effectively the same as if you were
training to improve your fitness, the difference being the goal.

SAFETY
1. Make sure all parts are secure before using your treadmill , if necessary tightens
  any loose nuts and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Always wear sensible clothing and footwear while exercising.
4. Do not let children around the treadmill whether it is in use or not.
5. Do not exercise within 2 hours of eating large meal, or for one hour before.
6. Keep hold of the handle rail until confident with the operation of the machine
7. Only use the treadmill in a clear space, make sure there is nothing directly behind
  the treadmill, which could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling,
  Extreme Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or
  Pains in the Chest. Your physician should be consulted if any of the symptoms of
  discomfort persist.

3. The Cool-Down Phase

WEIGHT LOSS

SAFETY

EXERCISE COMPUTER

FUNCTION BUTTON

MODE

FUNCTIONS

SCAN

TIME
SPEED
DISTANCE
CALORIE

NOTE

TROUBLE SHOOTING

Computer not working correctly

Technical Specification

PRESS TO SELECT FUNCTION PRESET OR HOLD TO RESET ALL

FUNCTION VALUES.

AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE

FOR EVERY 5 SECONDS.

ACCUMULATES TOTAL WORKING TIME UP TO 59

：

59.

ACCUMULATES THE CURRENT SPEED UP TO 10.00KM/H.

ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM
ACCUMULATES CALORIES CONSUMPTION DURING EXERCISE,

MAX VALUE IS 9999 CAL.

(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE
SESSIONS WHICH CANNOT BE USED IN MEDICAL TREATMENT).

1. WITHOUT A SIGNAL FOR 4 MINUTES THE LCD DISPLAY WILL SHUT OFF
AUTOMATICALLY.
2. TURN ON THE COMPUTER BY PRESSING THE POWER BUTTON.
3. STOP EXERCISE TO PRESS MODE FOR SELECTING EACH FUNCTION.

If your computer is not working correctly, please check whether the computer sensor
wire is plugged into the computer. If you have checked the above and the computer is
still not working, then please make sure the Magnetic Switch is still working and that
they are installed correctly in the computer.

FUNCTION BUTTON

NOTE

Computer not working correctly

MODE

SCAN

TIME
SPEED
DISTANCE
CALORIE

FUNCTIONS

TROUBLE SHOOTING

Technical Specification

Product Name

:Electric Treadmill

Rated Voltage

:220-240V

Rated Frequency:50/60HZ
Rated Power

:500W

Max.Bearting Weight:1 0KGS

EXERCISE NOTES

Use this space to record your own routine result

FORWARD

BENDS

SIDE

BENDS

OUTER

THIGH

INNER

THIGH

CALF

ACHILLES

B1-0095

ELECTRIC TREADMILL

Control

Panel

Emergency
Stop

Switch

Handrail

Flywheel

Cover

Running

Belt

Fixed knob

Ten sion kno b

ASSEMBLE

SPREAD

METHOD

ASSEMBLE

SPREAD

METHOD

ASSEMBLE

SPREAD

FLG1

FLG2

FLG3

FLG4

FLG5

STEP1:Turn on the fixed knob then lift the running board to assemble the
machine(FLG1).Pull out the tension knob,aimed at the platform then release
the knob to fix the machine(FLG2).Move the machine(FLG3).

STEP2:Pull out the tension knob then fall down the running board and fix
the machine with the fixed knob then use the machine after electrify.

Scan

Speed

Time

Dist

Cal

Speed

Mode

Scan

Speed

Time

Distance

Calorie

On/Off

Speed-

The emergency
stop switch

Speed+

Mode

CONTROL PANEL

Function Buttons
1.Place emergency stop key on magnetic docking pad
2.Connect treadmill to AC mains power outlet.
3.Press 'on/off' rocker switch at base of treadmill to the 'on' position
4.Press the 'Power' button on the computer panel. The display will carry

out a short self test and then count down before starting the running belt.

5.Press the “+” button to slowly increase the speed of the treadmill to a

comfortable walking pace.

6.Press the “Mode” button to cycle between 5 different computer settings

(Scan, Speed (Km/h), Time, Distance & Calories burnt)

7.When selecting the “Scan” function, the display will auto-switch

between Speed (Km/h), Time, Distance & Calories burnt every 5 seconds.

8.Gradually slow the treadmill to a standstill by pressing the “-“ button or

by removing the emergency stop key from its docking pad.

BELT ADJUSTMENT

Your treadmill belt has been adjusted at the factory but each user has a tendency to

be “Right” or “Left” footed. If the belt moves to either side, it needs to be adjusted.