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ASSEMBLED TREADMILL

ASSEMBLED TREADMILL

IMPORTANT SAFETY INFORMATION

IMPORTANT SAFETY INFORMATION

2

Please keep this manual in a safe place for easy reference

1.It is important to read this entire manual before assembling and using the 

  

equipment. Safe and effective use can only be achieved if the equipment is 

  

assembled, maintained and used properly. It is your responsibility to ensure that 

  

all users of the equipment are informed of all warnings and precautions.

2.Before starting any exercise program you should consult your doctor to determine 

  

if you have any medical or physical conditions that could put your health and 

  

safety at risk, or prevent you from using the equipment properly. Your doctor's 

  

advice is essential if you are taking medication that affects your heart rate, blood

  

 pressure or cholesterol level.

3.Be aware of your body's signals Incorrect or excessive exercise can damage your 

  

health.

  

Stop exercising if you experience any of the following symptoms: pain, tightness in 

  

your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, 

  

dizziness, or feelings of nausea. If you do experience any of these conditions, you 

  

should consult your doctor before continuing with your exercise program only.

4.Keep children and pets away from the equipment. The equipment is designed for 

  

adult use only.

5.Use the equipment on a solid, flat level surface with a protective cover on your 

  

floor or carpet. To ensure safety, the equipment should have at least 0.5 meters of 

  

free space all around it.

6.Before using the equipment, check that the nuts and bolts are securely tightened.

7.The safety of the equipment can only be maintained if it is regularly examined for 

  

damage and/or wear and tear.

8.Always use the equipment as indicated. If you find any defective components 

  

while assembling or checking the equipment, or if you hear any unusual noises 

  

coming from the equipment during use, stop immediately. Do not use the 

  

equipment until the problem has been rectified.

9.Wear suitable clothing while using the equipment. Avoid wearing loose clothing 

  

that may get caught in the equipment or that may restrict or prevent movement.

10.The equipment has been tested and certified to EN957 under class H.C. Suitable 

   

for home use only. Maximum user weight is 120kg. Braking ability is independent 

   

of speed.

11.The equipment is not suitable for therapeutic use.

12.Care must be taken when lifting or moving the equipment so as not to injure your 

   

back. Always use proper lifting techniques and/or seek assistance necessary.

Please keep this manual in a safe place for easy reference

ASSEMBLY  INSTRUCTIONS 

ASSEMBLY  INSTRUCTIONS 

3

STEP 1

Open the package and take out the 
treadmill.
Make sure, there are no missing  
parts:
1. one main treadmill frame
2. two handle supporting frame
3. one handrail bar
4. one key bag set (

M8*16inner hex screw 6pc;

φ8*φ16*1.5 

gasket 6pc; M8*50 inner hex screw 4pc;

L

eft and right armrest cover

 

2pc; M6 inner hex spanner 1pc

e

mergency stop key

 

1pc; 

S

ilicon oil

 

1pc;

F

ix knob

 

1pc;

φ8*φ19*1.5 

arc gasket

 

4pc;

)

STEP 1

STEP 2

Take out left and right upright tubes. 
The upright tube

 

with connect line is 

right tube. Connect the right upright 
tube wire (see F

L

G 1)

Assemble each of the handles to 
the main treadmill frame with bolts 
provided (See F

L

G 2 ) Check 

correct side is fitted and connect 
cables as shown in FLG 3 (Warning, 
the cables are contained in the 
frame, so please take care when 
inserting bolts to avoid the wire 
being trapped)

STEP 2

STEP 3 
Take the armrest and put it onto the 
handrail bar, as shown – you may 
need to pull arm apart slightly to fit. 
This is perfectly normal.
Insert all four top bolts loosely at 
first, then tighten completely once 
all are fitted. Now connect the 
computer cables.
(Shown in FIG 4)

STEP 3 

FIG 4

FLG 1

FLG 3

FLG 2

4

STEP 4

Under the console insert the 
securing knob and tighten to lock 
control panel in the correct position 
(Do not over tighten) (See FIG 5). 
Now put the magnetic safety stop 
key onto the console (See FIG 6). 

STEP 4

STEP 5

Lastly, hide the top securing bolts 
with the plastic covers provided 
(Fig 7). 

STEP 5

FIG 5

FIG 6

FIG 7

EXERCISE  INSTRUCTIONS

EXERCISE  INSTRUCTIONS

6

Using your TREADMILL will provide you with several benefits. It will improve your 

physical fitness, tone your muscles, and, in conjunction with a calorie-controlled diet, 

help you to lose weight

1.The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. 

It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching 

exercises as shown below. Each stretch should be held for approximately 30 seconds.

Do not force or jerk your muscles into a stretch - if it hurts, STOP

2.The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your 

legs will become more flexible. Work at your own pace but be sure to maintain a 

steady tempo throughout. The rate of work should be sufficient to raise your heart 

beat into the target zone shown on the graph below.

This stage should last for a minimum 12 minutes though most people start at about 

15-20 minutes

1.The Warm Up Phase

2.The Exercise Phase

TARGET

 

ZONE

MAXIMUM

COOL

 

DOWN

85%

70%

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

75

HEART

 

RATE

AGE

7

3. The Cool-Down Phase
This stage is to let your cardio-vascular system and muscles wind down. This is a 
repeat of the warm-up phase. First, reduce your tempo and continue at this slower 
pace for approximately 5 minutes. The stretching exercises should now be repeated, 
again remembering not to force or jerk your muscles into the stretch. As you get fitter, 
you may need to train longer and harder. It
is advisable to train at least three times a week, and if possible to space your 
workouts evenly throughout the week.

WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you 
work, the more calories you will burn. This is effectively the same as if you were 
training to improve your fitness, the difference being the goal.

SAFETY
1. Make sure all parts are secure before using your treadmill , if necessary tightens 
    any loose nuts and bolts.
2. Always consult your physician before engaging in any exercise program.
3. Always wear sensible clothing and footwear while exercising.
4. Do not let children around the treadmill whether it is in use or not.
5. Do not exercise within 2 hours of eating large meal, or for one hour before.
6. Keep hold of the handle rail until confident with the operation of the machine
7. Only use the treadmill in a clear space, make sure there is nothing directly behind 
    the treadmill, which could be an obstruction when getting on or off.
8. Exercise should be stopped if any of the following occur: Nausea, Trembling, 
    Extreme Shortness of Breath, Excessively Fast Heart Rate, A Throbbing Head or 
    Pains in the Chest. Your physician should be consulted if any of the symptoms of 
    discomfort persist.

3. The Cool-Down Phase

WEIGHT LOSS

SAFETY

EXERCISE COMPUTER

EXERCISE COMPUTER

10

FUNCTION BUTTON

MODE

FUNCTIONS

SCAN            

TIME
SPEED
DISTANCE    
CALORIE      

NOTE 

TROUBLE SHOOTING

Computer not working correctly

Technical Specification

        PRESS TO SELECT FUNCTION PRESET OR HOLD TO RESET ALL

                   FUNCTION VALUES.

AUTOMATICALLY SCAN THROUGH EACH MODE IN SEQUENCE 

                      FOR EVERY 5 SECONDS.

             ACCUMULATES TOTAL WORKING TIME UP TO 59

59.

          ACCUMULATES THE CURRENT SPEED UP TO 10.00KM/H.

ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM
ACCUMULATES CALORIES CONSUMPTION DURING EXERCISE, 

                     MAX VALUE IS 9999 CAL.

(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE 
SESSIONS WHICH CANNOT BE USED IN MEDICAL TREATMENT).

1.  WITHOUT A SIGNAL FOR 4 MINUTES THE LCD DISPLAY WILL SHUT OFF 
      AUTOMATICALLY.
2.  TURN ON THE COMPUTER BY PRESSING THE POWER BUTTON.
3.  STOP EXERCISE TO PRESS MODE FOR SELECTING EACH FUNCTION.

If your computer is not working correctly, please check whether the computer sensor 
wire is plugged into the computer. If you have checked the above and the computer is
 still not working, then please make sure the Magnetic Switch is still working and that 
they are installed correctly in the computer.

FUNCTION BUTTON

NOTE 

Computer not working correctly

MODE

SCAN            

TIME
SPEED
DISTANCE    
CALORIE      

FUNCTIONS

TROUBLE SHOOTING

Technical Specification

Product Name    : Powered Treadmill 
Product Model    : B1

-

0095

Rated Voltage     : ~220-240V
Rated Frequency  : 50/60 Hz
Rated Power      : 500W
Max. Bearing Weight : 150KGS

Product Name    : Powered Treadmill 
Product Model    : B1 0095
Rated Voltage     : ~220-240V
Rated Frequency  : 50/60 Hz
Rated Power      : 500W
Max. Bearing Weight : 150KGS

-

EXERCISE NOTES

EXERCISE NOTES

Use this space to record your own routine result 

FORWARD

BENDS

SIDE

 

BENDS

OUTER

 

THIGH

INNER

 

THIGH

CALF

/

ACHILLES

B1-0095

POWERED TREADMILL

POWERED TREADMILL

Control

 

Panel

Emergency
Stop

 

Switch

Handrail

Flywheel

 

Cover

Running

 

Belt

Fixed knob

Ten sion kno b

5

ASSEMBLE

/

SPREAD

 

METHOD

ASSEMBLE

SPREAD

FLG1

FLG2

FLG3

FLG4

FLG5

S T EP1: T u rn o n t h e f ix e d k no b t hen l i f t t h e r unni n g b oar d t o 
a s semb l e t he m a c hine ( F LG1) . P ull o u t t he t e nsio n k nob, a i med a t 
t h e p la t f orm t h e n r el e a se t h e k nob t o f ix t h e m ac h i ne(F L G 2).
M o ve t h e m ach i n e (FLG 3 ) .

S TEP2 : P ull o u t t he t e nsio n k nob t h en f a l l d own t h e r u n n ing
 b oar d a nd f i x t he m a c hine w i th t h e f ixe d k nob t h e n u s e t he 
m achi n e a fte r e lec t r ify.

Scan

     

Speed

       

Time

       

Dist

.       

Cal

.

-

Speed

+

Mode

Scan

Speed

Time

Distance

Calorie

On/Off

Speed-

The emergency
    stop switch

Speed+

Mode

CONTROL PANEL 

CONTROL PANEL 

9

Function Buttons
1.Place emergency stop key on magnetic docking pad 
2.Connect treadmill to AC mains power outlet.
3.Press 'on/off' rocker switch at base of treadmill to the 'on' position
4.Press the 'Power' button on the computer panel. The display will carry 

 

out a short self test and then count down before starting the running belt. 

5.Press the “+” button to slowly increase the speed of the treadmill to a 

 

comfortable walking pace. 

6.Press the “Mode” button to cycle between 5 different computer settings 

 

(Scan, Speed (Km/h), Time, Distance & Calories burnt) 

7.When selecting the “Scan” function, the display will auto-switch 

 

between Speed (Km/h), Time, Distance & Calories burnt every 5 seconds. 

8.Gradually slow the treadmill to a standstill by pressing the “-“ button or 

 

by removing the emergency stop key from its docking pad. 

7

BELT ADJUSTMENT

 

Your treadmill belt has been adjusted at the factory but each user has a tendency to

 be “Right” or “Left” footed. If the belt moves to either side, it needs to be adjusted. 

There are two adjustment bolts at the rear of the unit (see Fig.3).  Tighten by half 

a turn the bolt on the side towards which the belt has shifted and correspondingly

 loosen the bolt on the other side. Rotate the belt smoothly to ensure that it is

 correctly centered- if not,repeat the adjustment.

Maintenance

The belt may be cleaned with a mild soap and water. Be sure to remove any excess 

water after cleaning. Clean the running board under the belt periodically with a 

household furniture polish.

After cleaning, a small amount of silicone spray should placed on the surface of the 

running board to allow the belt to slide more easily.

BELT ADJUSTMENT

 

Maintenance

Bolt Adjustment bolts

Flg

.

3

Summary of Contents for A90-001V70

Page 1: ...ASSEMBLY INSTRUCTION INadd002V03_UK READ AND SAVE THIS INSTRUCTION FOR FUTURE USE A90 001V70 ...

Page 2: ...ASSEMBLED TREADMILL ASSEMBLED TREADMILL Control Panel Emergency Stop Switch Handrail Flywheel Cover Running Belt Fixed knob Tension knob 1 ...

Page 3: ... with your exercise program only 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover on your floor or carpet To ensure safety the equipment should have at least 0 5 meters of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 Th...

Page 4: ...ubes The upright tube with connect line is right tube Connect the right upright tube wire see FLG 1 Assemble each of the handles to the main treadmill frame with bolts provided See FLG 2 Check correct side is fitted and connect cables as shown in FLG 3 Warning the cables are contained in the frame so please take care when inserting bolts to avoid the wire being trapped STEP 2 STEP 3 Take the armre...

Page 5: ...hten to lock control panel in the correct position Do not over tighten See FIG 5 Now put the magnetic safety stop key onto the console See FIG 6 STEP 4 STEP 5 Lastly hide the top securing bolts with the plastic covers provided Fig 7 STEP 5 FIG 5 FIG 6 FIG 7 4 ...

Page 6: ... then lift the running board to assemble the machine FLG1 Pull out the tension knob aimed at the platform then release the knob to fix the machine FLG2 Move the machine FLG3 STEP2 Pull out the tension knob then fall down the running board and fix the machine with the fixed knob then use the machine after electrify 5 ...

Page 7: ...30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace but be sure to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below This s...

Page 8: ... being the goal SAFETY 1 Make sure all parts are secure before using your treadmill if necessary tightens any loose nuts and bolts 2 Always consult your physician before engaging in any exercise program 3 Always wear sensible clothing and footwear while exercising 4 Do not let children around the treadmill whether it is in use or not 5 Do not exercise within 2 hours of eating large meal or for one...

Page 9: ...respondingly loosen the bolt on the other side Rotate the belt smoothly to ensure that it is correctly centered if not repeat the adjustment Maintenance The belt may be cleaned with a mild soap and water Be sure to remove any excess water after cleaning Clean the running board under the belt periodically with a household furniture polish After cleaning a small amount of silicone spray should place...

Page 10: ...anel The display will carry out a short self test and then count down before starting the running belt 5 Press the button to slowly increase the speed of the treadmill to a comfortable walking pace 6 Press the Mode button to cycle between 5 different computer settings Scan Speed Km h Time Distance Calories burnt 7 When selecting the Scan function the display will auto switch between Speed Km h Tim...

Page 11: ...S WHICH CANNOT BE USED IN MEDICAL TREATMENT 1 WITHOUT A SIGNAL FOR 4 MINUTES THE LCD DISPLAY WILL SHUT OFF AUTOMATICALLY 2 TURN ON THE COMPUTER BY PRESSING THE POWER BUTTON 3 STOP EXERCISE TO PRESS MODE FOR SELECTING EACH FUNCTION If your computer is not working correctly please check whether the computer sensor wire is plugged into the computer If you have checked the above and the computer is st...

Page 12: ... the running belt E01 Control panel does not work Check whether the communicating wire is broken or unplug E02 Over voltage protection Turn off the product and turn on again the product will be ok E03 Over current protection Turn off the product and turn on again the product will be ok E05 Over loading protection Overloaded E06 Communication error 1 The main cable interface is loose 2 The electron...

Page 13: ...12 ...

Page 14: ......

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