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10 

EXERCISE INSTRUCTIONS 

 

Using your EXERCISE CYCLE will provide you several benefits, it will improve your physical fitness, tone 

your muscle, and in conjunction with calorie controlled diet, it will help you lose weight. 

 

1.  The Warm Up Phase 

This stage helps the blood flow around the body and the muscles work properly. It will also reduce the 

risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each 

stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it 

hurts, STOP. 

 

 

 

2.  The Exercise Phase 

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more 

flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of 

work should be sufficient to raise your heart beat into the target zone shown on the graph below.     

 

 

SIDE BENDS 

FORWARD 

BENDS 

OUTER THIGH 

INNER THIGH 

CALF / ACHILLES 

HEART RATE 

TARGET ZONE 

MAXIMU

COOL DOWN 

AGE 

Summary of Contents for A90-194

Page 1: ...ASSEMBLY INSTRUCTION INada081V02 UK _ A90 194 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Page 2: ...Please use the exercise bike when the equipment is in good operation Make necessary maintenance using original spare parts 9 When regulating the equipment note to observe the best position and largest...

Page 3: ...3 EXPLODED VIEW...

Page 4: ...eve 1 4 8 Flat Washer 4 18 T knob 1 5 M8 Cap Nut 4 19 Bottle Screw 2 6 Rear Stabilizer 1 20 Water Bottle 1 7 Crank R L 1 21 Monitor 1 8 M16 Lock Knob 1 22 Monitor screw 4 9 Seat Support Tube 1 23 L sh...

Page 5: ...rk it in the direction of the arrow rotate it into the crank hole of the main frame 1 and tighten it with the tool 24 note d Right foot installation is clockwise e Left pedal installation is countercl...

Page 6: ...ing sure the super tension cable 11 1 to bet the longest 2 Connect the supper tension cable 11 1 and 1 1 as shown in the figure and connect the other cable 1 2 and 11 2 b After finish connecting all c...

Page 7: ...STEP 5 a Unscrew four Screws 22 pre fitted on the monitor 21 b Fix the monitor 21 on the bracket with 4 x Screws 22 by the provided Screwdriver 25 c Then connect the monitor cable 21 1 and 13 1 link 1...

Page 8: ...on the bike COMPUTER OPERATION INSTRUCTIONS SCAN Scans all functions TIME SPEED DISTANCE TOTAL DIST CALORIES PULSE TIME Displays work out time lapse while exercising SPEED Displays the current speed D...

Page 9: ...in bike and prevent injury We strongly recommend that you do the following on a regular basis 1 Clean the bike after use with a soft cloth ensure it is dry Note a build up of moisture over time will c...

Page 10: ...stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage w...

Page 11: ...TY LOCK UNTIL TIGHT DO THIS WHILE STANDING 4 MY FEET BARELY TOUCH THE PEDALS 1 ADJUST THE HEIGHT OF THE SADDLE BY PULLING OUT THE HEIGHT ADJUSTMENT LOCK 2 ADJUST THE HEIGHT OF THE BIKE UNTIL THE SADDL...

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