HOMCOM A90-225V70, Assembly Instruction Manual

Page 1: ...ASSEMBLY INSTRUCTION INan002V02_UK A90 225V70 ...

Page 2: ...uctions 7 Incline Instruction 9 Ground Guide 9 Function Instruction 10 Getting Started Guide 16 Safety Exercise Instructions 17 Warm Up Exercise 18 Maintenance Guide 19 Belt Adjustment 19 Explosive Diagram 20 Parts Catalog Lists 21 Meanings Of Error Message Codes 24 Table of Contents 2 ...

Page 3: ...e fitting clothing that may be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep the children and pets away from the treadmill while starting workout 7 Don t exercise in 40 Minutes after dinner 8 The equipment is suitable for adults Juveniles need be accompanied with adults while workout 9 You must hold on to the handrails until you become comfortable and famili...

Page 4: ...w ST4 2 15 4 24L 24R 14 When the equipment is not used please cut off the power by pulling off the plug While cutting off the powder do not pull the power line which may cause broken to the line Once the power line is broken please purchase the power line from the distributor or contact with our company directly as the power line is dedicated to the treadmill When you open the carton you will find...

Page 5: ... Frame 02L R P2 STEP 3 Rotate the Upright Post Frame 02R L as the direction of the arrow P3 Keep holes of Upright Decoration Cover 24L R inline with holes of Upright Post Frame 02L R then lock Upright Decoration Cover 24L R well by using Screw 60 06 P1 02L 02R 60 60 60 24L 24R P3 Pull out them P2 02L 02R 5 ...

Page 6: ...dle bar 03 until holes are aligned then install quick pull pin 32 and tighten them in arrow direction P4 STEP 5 Adjust the computer 13 to the required angle then install knob 33 and lock it P5 P4 02L 02R 32 32 03 P5 13 33 6 ...

Page 7: ...3 loose rotate the computer 13 135 in arrow direction P6 STEP 2 Pull out the pins 32 in the direction of the arrow at the same time rotate the handle bar 03 forward in place P7 33 13 P6 Folding Instructions P7 3 2 3 2 0 3 7 ...

Page 8: ...ost frame 02L R in the arrow direction to level the main frame 01 P8 then turn back the locking plate 06 in beginning position P9 STEP 4 Upright storage P10 67 02L R P8 P9 01 06 Attention Do not turn on the power before assembly is done Please read carefully the operation instruction of the treadmill P10 8 ...

Page 9: ... electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in ...

Page 10: ...itself Twelve Sports Schemes Set up in the treadmill 2 Specification Motion parameters in various motion modes Minimum display speed 0 8 km h Maximum display speed 14 km h Maximum exercise time in time mode 99 minutes Minimum exercise time in time mode 8 minutes Maximum distance in distance mode 99 km Minimum distance in distance mode 1 km Maximum calorie consumption in calorie mode 990 calories M...

Page 11: ... program setting 2 Keep pressing this button after entering P12 and you can enter the settings of the custom program 3 After entering the custom program settings continue to operate this button to enter the body fat test settings 4 Operating flow Programming Body Fat Test Setting Returning to Initial State MODE Button Choice of countdown mode Operational Description 1 When the computer r is standb...

Page 12: ...gan to count down time distance and starting from scratch is counting calories window press SPEED button the size of the adjustable speed value when setting the time down to zero electronic watch began to slowly stop running speed is reduced to zero return to the initial standby mode automatically 2 Enter distance countdown mode In the initial standby state select the distance countdown mode by pr...

Page 13: ...top running speed is reduced to zero return to the initial standby mode automatically D Custom Program U1 U3 In addition to 12 system built in programs the treadmill also has three user defined programs that allow users to set up by themselves according to their own circumstances U1 U2 U3 1 User defined Program Settings Press PROGRAM button in standby state until the user defined program U1 U3 you...

Page 14: ...dex Explanation of body fat index Body fat index is a measure of a person the relationship between height and weight is suitable for any men and women together with other health indicators for people to adjust weight basis the ideal body fat index must be between 20 25 if less than 19 said the weight is too light if between 26 29 said overweight obesity and if more than 30 said note the data are f...

Page 15: ...n Please pay attention to controlling the volume so as not to affect the quality of playing music and the audio control circuit inside the electronic meter 12 USB Function After the computer is powered on the cell phone can be charged by inserting a data line 13 Various numerical display ranges BEGIN SET UP VALUE SET UP RANGE DISPLAY RANGE TIME MIN SECOND 0 00 30 00 8 00 99 00 0 00 99 59 SPEED KM ...

Page 16: ...too much at one time it can keep you feel comfortable Exercise intensity Warm up at the speed 4 8 km h in 2 minutes then add the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapid breath but not feel comfortable Calorie burning the best effective way Warm up for 5mints by the velocity 4 4 8KM H then slo...

Page 17: ...as keep going You can choose the normal walking speed or the jogging speed if you always take workout with treadmill If you don t have enough experiences or confirm the testing velocity you can follow the instruction Speed 1 0 3 0KM H not well physical Speed 3 0 4 5KM H less movement and workout Speed 4 5 6 0KM H normal walking Speed 6 0 7 5KM H fast walking Speed 7 5 9 0KM H Jogging Speed 9 0 12 ...

Page 18: ...toes Maintain 10 to 15 seconds and then relax Repeat for each leg do three times see Figure 2 3 Legs and feet tendon stretch two on the Rotary wall or tree stand one foot in the post Keep legs straight and heel to tilt the direction of the wall or tree Maintain 10 to 15 seconds and then relax Repeat for each leg do three times see Figure 3 4 Quadriceps stretch the left hand wall or table Cu master...

Page 19: ... under the motor cover RUNNING BELT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubric...

Page 20: ...with the left adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power on to make treadmill running checking the deviation of the treadmill belt Repeat the above steps until the belt centered See picture B The treadmill belt will gradually relax after above steps or after a period of time using unplug the safety lock and turn off the power with the two adjusting bolt clockw...

Page 21: ...24R 24L 25 25 26 26 26 26 26 27 28 28 29 29 30 30 31 31 32 33 34 34 35 36 37 38 40 41 44 45 47 48 49 49 50 51 52 53 53 54 54 54 54 54 54 55 55 56 56 57 57 57 57 57 57 57 57 58 59 59 60 60 60 60 60 60 60 58 58 58 60 60 60 61 61 61 61 61 61 61 61 62 62 62 62 62 62 62 62 63 63 63 63 63 63 63 63 63 63 63 63 58 65 66 69 69 67 68 70 70 32 21 ...

Page 22: ...s Spring 33 Adjusting knob Φ 10 Running Board 34 Adjusting knob Φ 11 Running Belt 35 12 Driving Belt 36 Pulse with START STOP Button 13 Computer 37 Pulse with Speed Button 14 Water Bottle Rack 38 15 Motor Top Cover 39 16 Left End Cap 40 17 Right End Cap 41 Φ Φ 18 Motor Bottom Cover 42 19 Side Rail 43 20 Moving Wheel Φ Φ 44 21 Handle Bar End Cap Φ 45 22 Foam Grip Φ 46 23 Upright Post End Cap 47 24 ...

Page 23: ...NO DESC SPEC Q TY NO DESC SPEC Q TY 49 60 50 61 51 62 52 63 Φ Φ 53 64 54 65 Φ Φ 55 66 Φ Φ 56 67 57 68 58 69 59 70 71 23 ...

Page 24: ...or Replacement motor E03 Indicates the abnormal phenomenon of the down control detection speed E03 Solutions to Common Problems Photoelectric inductor incorrectly mounted on motor photosensitive mode Reassembly Poor Photoelectric Inductor Photosensitive Mode Replacement of Photoelectric Inductors Failure or motor damage of down control board circuit non inductive mode Replacement of down control o...

Page 25: ...t Limiting System Replacement of down control to be repaired E06 Indicate the abnormal phenomenon of low voltage of down control drive power supply E06 Solutions to Common Problems The supply voltage is too low Please check whether the power supply line is normal Failure of down control Board Routing Line Replacement of down control to be repaired E07 The safety lock of the computer has not been p...