7
8
PEDOMETER MODES
This pedometer has 7 operational modes
and are in the following sequence:
Press
Mode button to scroll through modes:
• Time Mode: Displays the time of the day,
STEPS TAKEN, CALORIES BURNED,
DISTANCE TRAVELED, AVERAGE SPEED, % of
GOAL COMPLETED and EXERCISE TIME for
the current day.
• Walk & Run Modes: Displays the number of
STEPS TAKEN, % of GOAL COMPLETD,
EXERCISE TIME, DISTANCE TRAVELED,
CALORIES BURNED, AVERAGE SPEED,
that day while walking and running.
• Pacer Mode: Optional function that will beep to
help the user keep up their desired pace.
• Alarm Mode: Optional function for an alarm to go
off at the user’s desired time.
• Stopwatch Function: Function that allows the user
to track how long workouts take.
• User Information: Displays the user’s AGE,
WEIGHT, RUN and WALK STRIDE LENGTHS and
DAILY STEP GOAL.
• Memory Mode: Displays the number of STEPS
TAKEN, CALORIES BURNED, DISTANCE
TRAVELED, AVERAGE SPEED and % of GOAL
COMPLETED for the past 30 days.
CALCULATING STRIDE LENGTH
In order to display accurate DISTANCE traveled,
you need to measure and input your stride
length in inches.
How to calculate your Stride Length:
To properly calculate your stride length, measure
a predetermined distance in feet. Once completed,
either walk or run that distance, counting each step
you take, and divide your predetermined distance
in feet by the number of steps. Convert this number
into inches.
Example:
If your predetermined distance is 15 feet and you
had walked or ran 10 steps in that distance, then
the stride length is 1½ feet = 18 inches.
Formula:
Conversion:
1 foot = 12 inches
distance traveled (in feet)
# of steps taken
= stride length (in feet)
Record your walking stride
length here:
_______________________
Record your running stride
length here:
_______________________
Summary of Contents for PDM-200
Page 35: ...IB PDM200B ...
