Open Health, touch
Devices
then your device name, go to
Health monitoring
>
Continuous
heart rate monitoring
, and enable
Continuous heart rate monitoring
. Then your band will
measure your resting heart rate on its own.
•
If you disable
Continuous heart rate monitoring
after taking your resting heart rate, the
resting heart rate data in Health won't change.
•
The resting heart rate data on the band will be cleared on its own at 12 a.m.
•
If "--" is displayed as the resting heart rate reading, it indicates that your band was unable
to measure your resting heart rate.
•
Your actual resting heart rate may not be displayed or measured incorrectly if your heart
rate was measured at the wrong time.
Heart rate measurement during workouts
During a workout, your band can display your real-time heart rate and heart rate zone, and notify
you when your heart rate exceeds the upper limit. For better training results, it's advised to
workout based on your heart rate zone.
•
Heart rate zones can be calculated based on the maximum heart rate percentage or HRR
percentage. To choose the calculation method, open the Health app, go to
Me > Settings >
Heart rate limit and zones
and set
Calculation method
to either
Maximum heart rate
percentage
or
HRR percentage
.
•
If you select
Maximum heart rate percentage
as the calculation method, the heart rate
zones (Extreme, Anaerobic, Aerobic, Fat-burning, and Warm-up) will be calculated based
on your maximum heart rate ("220 – your age" by default).
•
If you select
HRR percentage
as the calculation method, the heart rate zones (Advanced
anaerobic, Basic anaerobic, Lactic acid, Advanced aerobic, and Basic aerobic) will be
calculated based on your heart rate reserve (HRmax - HRrest).
•
Heart rate measurement during a workout: You can view real-time heart rate on your band
when you start a workout.
•
After completing your workout, you can check your average heart rate, maximum heart
rate, and heart rate zone on the workout results screen.
•
Your heart rate will not be displayed if you remove the band from your wrist during the
workout. However, the band will continue to search for your heart rate signal for a while.
Measurement will resume once you put the band back on.
•
Your band can measure your heart rate when you have connected it to your phone and
started a workout using the Health app.
•
You can view graphs that show the changes in your heart rate, maximum heart rate, and
average heart rate for each workout under
Exercise records
in the Health app.
Health management
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