•
You can set the low heart rate value to the following: 40 bpm, 45 bpm, or 50 bpm.
Performing a stress test
To perform a stress test, open Health, touch
Devices
then your device name, go to
Health
monitoring
>
Automatic stress test
, and enable
Automatic stress test
.
To view stress data, on your band, enter the app list and touch
Stress
to view your stress level
and percentages of time spent at different stress levels.
The automatic stress test feature is disabled during workouts.
Using Breathing exercises
1
On your band, enter the app list and select
Breathing exercises
. You can set the duration
and rhythm for your exercises.
2
Touch the breathing icon and follow the onscreen instructions to start the exercise.
•
You can set the duration to
1 min
,
2 min
, or
3 min
and the rhythm to
Fast
,
Moderate
, or
Slow
.
•
After the exercise is finished, the band screen will display the training effects, heart rate
before the exercise, training duration, and evaluation.
Activity reminders
When
Activity reminder
is enabled, your band will monitor your activity throughout the day in
increments (1 hour by default). Your band will vibrate and the screen will turn on to remind you to
take a moment to get up and move around.
To disable
Activity reminder
, open Health, touch
Devices
then your device name, touch
Health
monitoring
and disable
Activity reminder
.
•
Your band will not vibrate to remind you to move around if you have enabled Do Not
Disturb on your band.
•
Your band will not vibrate if it detects that you are asleep.
•
Your band will only send reminders between 8:00 AM to noon and from 2:00 to 10:00 PM.
Menstrual cycle predictions
The wearable device can predict your menstrual cycle based on data you have added in the app
and predict your period and fertile window. Cycle Calendar data and reminders can be viewed
on the wearable device, but the data can only be recorded using the Cycle Calendar quick app
in the Health app.
Health management
15
