honor GS 3, User Manual

Page 1: ...HONOR Watch GS 3 User Guide ...

Page 2: ... 8 Workout status 8 Recording daily activities 9 Route back 9 Health Monitoring your heart rate 11 Measuring blood oxygen levels SpO2 12 Testing stress levels 13 Tracking sleep 14 Breathing exercises 15 Activity reminders 15 Assistant Playing music 16 Receiving weather reports 17 Answering or rejecting a call on your device 17 Incoming Call 18 Receiving notifications and viewing and deleting messa...

Page 3: ...ch faces 22 Setting the Always On Display 23 Adjusting the screen display and brightness 23 Sound settings 23 Setting the vibration strength 24 Enabling Do not disturb mode 24 Customizing the function of the Down button 24 Locking or unlocking the device 24 Viewing the watch information 25 Contents ii ...

Page 4: ...Number Describe 1 Up button 2 Screen 3 Down button 4 Speaker 5 Microphone 6 Monitoring unit area 7 Charging area Wearing the watch Attach the heart rate monitoring area of your watch on the top of your wrist as shown in the following figure To ensure the accuracy of heart rate measurement wear your watch correctly for greater comfort and do not wear it above the joint in your wrist 1 ...

Page 5: ...lly power on if you charge it Powering off the watch When the watch is powered on press and hold the Up button and then touch Power off When the watch is powered on press the Up button while on the home screen swipe up or down until you find Settings touch it go to System Power off If the battery level is critically low the watch will vibrate and then automatically power off Restarting the watch W...

Page 6: ...tically touch Scan to scan the QR code on the watch screen and follow the onscreen instructions to finish pairing Your watch will display an icon on the screen to inform you that pairing was successful If the paring failed your watch screen will display an icon to inform you that pairing was unsuccessful It will then return to the startup screen Buttons and gestures Buttons Operation Function Pres...

Page 7: ... You are advised to use a Honor charger or a non Honor charger that complies with corresponding regional or national laws and regulations as well as regional and international safety standards to charge your watch Other chargers and power banks that do not meet corresponding safety standards may cause issues such as slow charging and overheating Exercise caution when using them It is recommended t...

Page 8: ...n the charging screen Method 3 View the battery level on a watch face that displays the battery level Method 4 Connect your watch to the Health app open the Health app touch Device then your device name and check the battery level on the device details screen Getting Started 5 ...

Page 9: ...for different workouts A maximum of 10 workout records can be displayed on your watch If there are more than 10 workout records the older records will be overwritten Auto detecting workouts The watch can automatically identify your workout status 1 From the home screen press the Up button swipe until you find Settings Workout settings and enable Auto detect workouts 2 After this feature is enabled...

Page 10: ...rt band Running courses Your watch comes with a variety of running courses that can guide you and record your workouts and running training It can also work with voice prompts to help you complete the courses allowing you to stay more active in daily life 1 From the home screen press the Up button swipe until you find Workout Running courses 2 Swipe up or down on the screen then select Choose a co...

Page 11: ...e Health app Open the Health app and go to Health Exercise history to view detailed workout data Workout status The Workout status app on your watch can demonstrate your fitness status variation and your training load from the last seven days You can review and modify your current workout plan with the help of this app From the home screen press the Up button swipe until you find Workout status an...

Page 12: ...on your pace and heart rate intensity We recommend that you take five 30 minute sessions of exercise a week at a moderate intensity to keep healthy 3 Active hours This ring represents how many hours you have been stood up for during the day If you have walked for more than 1 minute in an hour such as for 1 minute between 10 00 and 11 00 this hour will be counted as an active hour Sitting for too l...

Page 13: ...avigation experience The track information provided by the route back function is only for reference not the only basis during the course of your return Please use this function according to the actual road conditions and traffic management information Exercise 10 ...

Page 14: ...e Measurement and enable Continuous Heart Rate Measurement in the Health app Once this feature is enabled your watch can measure your real time heart rate Individual heart rate measurement 1 Open the Health app and go to the device details screen 2 Go to Health Alert and disable Continuous Heart Rate Measurement 3 From the home screen press the Up button swipe until you find Heart rate The watch w...

Page 15: ... go to the device details screen 2 Go to Health Alert and enable Continuous Heart Rate Measurement 3 Set your heart rate limit and you will then receive an alert when you are not doing a workout and your heart rate stays below or above your set limit for more than 10 minutes Heart rate limit warning After you start a workout using your watch your watch will vibrate to alert you that your heart rat...

Page 16: ...to answer the questionnaire for a better stress test result To measure your stress level on a periodic basis Open the Health app and go to the device details screen Then go to Health Alert turn on the switch for Pressure Detection and follow the onscreen instructions to calibrate the stress level Periodic stress tests will then start automatically when you wear the watch correctly Viewing stress d...

Page 17: ...times when you wake up and your breathing quality to provide you with a sleep quality analysis and suggestions to help you understand and improve your sleep quality 1 Open the Health app and go to Health 2 Touch Sleep Scientific sleep switch and enable Scientific sleep Enabling Scientific sleep may reduce the watch s battery life Naps that you take during the day are counted under Naps If you take...

Page 18: ... evaluation Activity reminders 1 Open the Health app and go to the device details screen 2 Touch Health Alert and enable Sedentary Alert When Sedentary Alert is enabled the watch will monitor your activity throughout the day in increments 1 hour by default It will vibrate and the screen will turn on to remind you to take a moment to get up and move around if you didn t move around during the set p...

Page 19: ...creen touch to play the music On the music playback screen of your watch you can switch between songs adjust the volume and select a playback mode such as Play in order Shuffle Repeat the current song and Repeat list Swipe up to view the music list touch the icon in the lower right corner of the screen to delete music connect the watch to Bluetooth earphones control the music playback on your watc...

Page 20: ...er information on the home screen Method 3 In the Weather app From the home screen press the Up button swipe until you find Weather touch it and then you can check your location the latest weather information temperature and air quality Swipe up or down on the screen to view the weather information for the week Answering or rejecting a call on your device When there is an incoming call your watch ...

Page 21: ...g and deleting messages After you enable Notifications all messages with notifications that are displayed in the status bar of your phone will be synced to your watch Notifications from the following apps can be synced to the watch Messaging Email and Calendar as well as certain third party social media apps Enabling message notifications On the device details screen in the Health app go to Notifi...

Page 22: ... your watch helping you get your bearings in unfamiliar environments such as when you are outdoors or traveling From the home screen press the Up button swipe until you find Compass touch it and then follow the onscreen instructions to calibrate it After it is successfully calibrated your device will display a compass dial During the calibration avoid sources of magnetic field interference such as...

Page 23: ...not set the repeat cycle the alarm is a one time alarm by default Setting an alarm in the Health app 1 On the device details screen in the Health app go to Alarm Clock 2 Set the alarm time name and repeat cycle 3 Touch in the upper right corner to save the settings 4 Return to the home screen and swipe down on the home screen to ensure that the alarm settings are synced to your watch 5 Touch an al...

Page 24: ...hlight and then touch it to turn on the flashlight Touch the screen to turn off the flashlight and touch the screen icon again to turn it on Swipe right on your device screen to exit Flashlight Finding your phone using your device Swipe down on the watch face screen to enter the shortcut menu and touch Or From the home screen press the Up button swipe until you find Find Phone An animation will be...

Page 25: ...h faces 2 Select a watch face If the watch face has not been installed touch Install After the installation is complete your watch will automatically use this new watch face If the watch face has been installed touch Set as watch face to use the selected watch face Deleting a watch face 1 On the device details screen in the Health app go to Watch face market All watch faces 2 Touch Me Edit and sel...

Page 26: ... right on the screen to select a watch face and touch Adjusting the screen display and brightness Adjusting the screen brightness 1 From the home screen press the Up button swipe until you find Settings Display and brightness Brightness 2 If Automatic is enabled disable it 3 Touch Brightness to adjust the screen brightness Adjusting the screen sleep time 1 From the home screen press the Up button ...

Page 27: ... muted the watch will not vibrate when receiving incoming calls or notifications and the screen will not turn on when you raise your wrist Customizing the function of the Down button 1 From the home screen press the Up button swipe until you find Settings Down Button 2 Select an app and customize the function of the Down button After you have finished customizing the function return to the home sc...

Page 28: ...watch s name Alternatively open the Health app and touch Device then your device name to view the Device name of the connected watch Viewing the MAC From the home screen press the Up button swipe until you find Settings About to view the MAC address of your watch Viewing the SN From the home screen press the Up button swipe until you find Settings About to view the SN of your watch Viewing the mod...