Tracking sleep
Your watch tracks your sleep quality when you wear it while sleeping. You can view basic sleep
information in the
Sleep
app of your watch, and view detailed sleep data in the Health app.
Sleep monitoring
Your watch collects sleep data and identifies your sleep status when you wear it while
sleeping. It can automatically detect when you fall asleep and wake up and whether you are in
a light or deep sleep. You can sync and view your sleep data in detail in the Health app.
From the home screen press the Up button, swipe until you find
Sleep
, then touch it and swipe up
on the screen to view your
Sleep
duration and
Naps
duration. Your daytime sleep duration is
displayed under
Naps
.
Scientific sleep
You can enable
Scientific sleep
in the Health app, and after you enable
Scientific sleep
, your
watch will collect your sleep data, detect when you fall asleep, wake up, and whether you are
in a light, deep, or REM sleep, and identify the times when you wake up and your breathing
quality to provide you with a sleep quality analysis and suggestions to help you understand
and improve your sleep quality.
1
Open the Health app and go to
Health
.
2
Touch
Sleep
>
>
Scientific sleep switch
, and enable
Scientific sleep
.
•
Enabling
Scientific sleep
may reduce the watch's battery life.
•
Naps that you take during the day are counted under
Naps
. If you take a midday nap of less
than 30 minutes or you moved around too much during a midday nap, your watch may have
determined incorrectly that you were awake.
•
When your watch detects that you are sleeping, it will automatically disable Always-on screen,
message reminders, incoming call notifications, Raise wrist to wake screen, and other features in
order to not disturb your sleep.
View your sleep data
Method 1
:
From the home screen press the Up button, swipe until you find
Sleep
, then touch it and
swipe up on the screen to view your
Sleep
duration and
Naps
duration.
Method 2:
You are able to view your history sleep data in the Health app.
Open the Health app and go to
Sleep
card to view your daily, weekly, monthly, and yearly
sleep statistics.
Health
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