BEFORE
YOU
BEGIN
20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
1)
Select
THR ZONE
program using the
PROGRAM QUICK KEY
and press
ENTER
.
• The
HEART RATE
window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the
ARROW KEYS
on the programming
button and press
ENTER
.
*NOTE
: Target heart rate is selected in multiples of 5 beats.
2)
Select
TIME
using the
ARROW KEYS
on the programming button and press
START
to begin the program.
• At this time, your program has been successfully saved into memory and can be used for future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs
BELOW
the middle row will illuminate. If you are over, the LEDs
ABOVE
the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE:
If no heart rate is detected, the large LED window will display the resistance profile.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
3)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
4)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
)
To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 5
seconds (after you have selected the
THR ZONE 1
or
2
program).
SELECTING
THR ZONE
PROGRAM (4.3E ONLY)
Summary of Contents for 2.3E
Page 1: ...ELITE SERIES ELLIPTICAL USER S GUIDE FOR MODELS 2 3E 3 3E 4 3E...
Page 2: ......
Page 35: ......
