42
8) CADENCE:
Special bike training program to build your stamina and increase endurance. This program will gradually
increases resistance level and prompt you to pedal at a low speed (L), medium speed (M), or high speed (H) to help you
reach your fitness goal.
CADENCE
Warm up
L
M
L
H
M
L
H
M
L
H
M
L
Cool down
Seconds 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
2
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
Level 2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
Level 3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
Level 4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
Level 5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
Level 6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
Level 7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
Level 8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
Level 9
1
1
1
2
11 10 11
9
10 11
9
10 11
9
10 11
2
1
1
1
Level 10
1
1
1
2
12 11 12 10 11 12 10 11 12 10 11 12
2
1
1
1
Level 11
2
2
2
3
13 12 13 11 12 13 11 12 13 11 12 13
2
1
1
1
Level 12
3
3
3
4
14 13 14 12 13 14 12 13 14 12 13 14
3
1
1
1
Level 13
3
4
4
5
15 14 15 13 14 15 13 14 15 13 14 15
3
3
2
1
Level 14
3
4
5
6
16 15 16 14 15 16 14 15 16 14 15 16
4
3
2
1
(Comfort 2.0)
CADENCE
Warm up
L
M
L
H
M
L
H
M
L
H
M
L
Cool down
Seconds 60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60
Segment
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
Level 1
3
1
1
3
4
3
4
1
3
4
1
3
4
1
3
4
3
1
1
1
Level 2
1
1
1
3
6
4
6
3
4
6
3
4
6
3
4
6
3
1
1
1
Level 3
1
1
1
3
7
6
7
4
6
7
4
6
7
4
6
7
3
1
1
1
Level 4
1
1
1
4
9
7
9
6
7
9
6
7
9
6
7
9
4
1
1
1
Level 5
1
3
4
4
10
9
10
7
9
10
7
9
10
7
9
10
4
4
3
1
Level 6
1
3
4
6
12 10 12
9
10 12
9
10 12
9
10 12
6
4
3
1
Level 7
1
3
4
6
13 12 13 10 12 13 10 12 13 10 12 13
6
4
3
1
Level 8
1
3
4
7
15 13 15 12 13 15 12 13 15 12 13 15
7
4
3
1
Level 9
1
1
1
3
16 15 16 13 15 16 13 15 16 13 15 16
3
1
1
1
Level 10
1
1
1
3
18 16 18 15 16 18 15 16 18 15 16 18
3
1
1
1
Level 11
3
3
3
4
19 18 19 16 18 19 16 18 19 16 18 19
3
1
1
1
Level 12
4
4
4
6
21 19 21 18 19 21 18 19 21 18 19 21
4
1
1
1
Level 13
4
6
6
7
22 21 22 19 21 22 19 21 22 19 21 22
4
4
3
1
Level 14
4
6
7
9
24 22 24 21 22 24 21 22 24 21 22 24
6
4
3
1
Level 15
4
7
9
10 25 24 25 22 24 25 22 24 25 22 24 25
6
4
3
1
Level 16
6
9
10 12 27 25 27 24 25 27 24 25 27 24 25 27
7
4
3
1
(Comfort 4.0, 8.1, R8.0)
Summary of Contents for 2981000
Page 2: ...3 ENGLISH 61 DEUTSCH 119 NEDERLANDS 177 FRAN AIS...
Page 25: ...25 BIKE OPERATION This section explains how to use your bike s console and programming...
Page 26: ...26 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 50: ...50 COMFORT 2 0 EXPLODED VIEW...
Page 53: ...53 COMFORT 4 0 8 1 EXPLODED VIEW...
Page 56: ...56 COMFORT R8 0 EXPLODED VIEW...
Page 84: ...84 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 108: ...108 COMFORT 2 0 EXPLOSIONSANSICHT...
Page 111: ...111 COMFORT 4 0 8 1 EXPLOSIONSANSICHT...
Page 114: ...114 COMFORT R8 0 EXPLOSIONSANSICHT...
Page 142: ...142 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 166: ...166 COMFORT 2 0 ONDERDELENDIAGRAM...
Page 169: ...169 COMFORT 4 0 8 1 ONDERDELENDIAGRAM...
Page 172: ...172 COMFORT R8 0 ONDERDELENDIAGRAM...
Page 200: ...200 Comfort 2 0 A H B H I F D G C Eingaben E...
Page 224: ...224 VUE CLAT E COMFORT 2 0...
Page 227: ...227 VUE CLAT E COMFORT 4 0 8 1...
Page 230: ...230 VUE CLAT E COMFORT R8 0...
Page 235: ......
Page 236: ...Horizon Comfort 2 0 4 0 8 1 R8 0 Rev 1 0 A 2020 Johnson Health Tech...
