background image

18

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

19

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

SPEED

 • 

Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • 

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

INCLINE • 

Shown as Percent. Indicates the incline of your walking or running surface.

DISTANCE • 

Shown as Miles. Indicates distance traveled during your workout.

HEART RATE 

• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is 

made with both pulse grips).

CALORIES • 

Total Calories burned during your workout.

ODOMETER • 

Logs User’s total accumulated distance.

MyView

Customize your display and see the feedback that matters most with the Sports Authority’s exclusive 

MyView

 display. MyView

™ 

allows you to view the feedback you need to reach your fitness goals.

To change the feedback metrics being displayed, select the “MyVIEW™ 1 or MyVIEW™ 2” button to toggle 

between the feedback options. The indicator light to the left or right of the feedback options indicates which 

feedback is currently displayed including Time, Distance, Calories, Pace and Heart Rate.

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart 

rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping 

the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a 

loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. 

Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 29).

IMPORTANT:

 The heart rate function on this product is not a medical device. While heart rate grips can 

provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings 

are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate 

heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may 

affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in 

determining heart rate trends in general.  Please consult your physician.

MONITOR DISPLAY

HEART RATE

M Y V I E W

  2

TIME

DISTANCE

ODOMETER

CALORIES
PACE
HEART RATE

M Y V I E W

  1

S P E E D

I N C L I N E

Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:

QUICK START UP

Simply press the 

START 

key to begin working out. OR…

SELECT A GOAL

Press the 

QUICK PROGRAM KEYS

 or 

UP/DOWN ARROW KEYS

 to toggle between the goal of  your 

choice, either 

TIME

, number of 

CALORIES

 or a certain 

DISTANCE

. Press 

ENTER

 to choose goal.

(Refer to Goal Programming Section on next page for more details.)

FINISHING YOUR WORKOUT

When your workout is complete, the 

MONITOR DISPLAY

 will flash and beep. Your workout information will 

stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen switch continually between display options, hold the 

ENTER

 button for 5 seconds. 

Press 

ENTER

 one additional time to turn off scan feature.

CLEAR ODOMETER

The user can press and hold the 

INCLINE

 

KEYS

 for 10 seconds before a program is running to 

reset the odometer.

GETTING STARTED / SELECTING A PROGRAM

1)
2)
3)
4)
5)
6)

A)

B)

SC2250T_OM_Rev.1.0.indd   18-19

3/23/10   9:55 AM

Summary of Contents for 29999

Page 1: ...HORIZON SERIES TREADMILL USER S GUIDE FOR MODEL SC2250T 29999 SC2250T_OM_Rev 1 0 indd 1 3 23 10 9 54 AM...

Page 2: ...need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of t...

Page 3: ...IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder...

Page 4: ...the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab...

Page 5: ...R B BOLT A LEFT CONSOLE MAST BOLT D MAIN FRAME LEFT LINKAGE ARM FLAT WASHER E WAVY WASHER F ELEVATION FRAME A Open HARDWARE BAG 1 B Cut banding straps Do not move or lift treadmill from packaging C Mo...

Page 6: ...h to attach RIGHT LINKAGE ARM C Cut band holding FOOT LOCK LATCH assembly Lift the running deck until lock latch on side of treadmill is fully engaged D Remove console from box and place out of the wa...

Page 7: ...RE BAG 4 B Attach LEFT HANDLEBAR to CONSOLE using 2 SCREWS I C Repeat on other side ASSEMBLY STEP 4 CONTINUED YOU RE FINISHED POWER SWITCH CIRCUIT BREAKER Connect power plug to the treadmill and conne...

Page 8: ...his safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR...

Page 9: ...EVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone NOTE There is a thin protective sheet of clear plastic on the overlay of the cons...

Page 10: ...ge 29 IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when acc...

Page 11: ...elect a distance based goal with speed Intervals 3 Press DISTANCE key again to select a distance based goal with Foot Hills terrain 4 Press ENTER key to select program 5 Set distance using the arrow k...

Page 12: ...your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low...

Page 13: ...eart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool dow...

Page 14: ...Y FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTH MONTHLY GO...

Page 15: ...t are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it...

Page 16: ...125 kg 275 lbs FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of th...

Page 17: ...know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product...

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