23
USING YOUR CUSTOM USER 1 & 2 PROGRAMS
Your Custom User 1 & 2 programs are designed to allow you to create your own programming, with
the ability to save your program settings for future workouts. To use your Custom User 1 & 2 program,
follow these instructions:
1.
Once the Custom User 1 & 2 program has been selected, press ‘Enter’.
2.
Choose your desired time using the ‘Up’ or ‘Down’ button and press ‘Enter’.
3.
Choose your desired speed using the ‘Up’ or ‘Down’ button and press ‘Enter’. You will need to
select a speed for all 15 segments, pressing ‘Enter’ after each segment.
4.
Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin
your program. At this time, your program has been successfully saved into memory, and can be
used for future workouts.
5.
To reset your program information and delete it from memory, press and hold the ‘Enter’ but-
ton for 5 seconds once you have selected the Custom User 1 & 2 program in the start menu.
6.
While using your saved program in the Custom User 1 & 2 program, you are able to adjust the
resistance, but any changes will not be saved.
Summary of Contents for 3.1E
Page 1: ...ELITE SERIES 3 1E Elliptical User s Guide ...
Page 33: ...33 Weekly Log Sheet ...
Page 34: ...34 Monthly Log Sheet ...
