19
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON. (The ON/OFF switch is next to the power cord.)
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached
during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your
USER
by turning the workout knob and then pressing when your desired
USER
is displayed.
2) Select your
WEIGHT
by turning the workout knob and then pressing when your desired
WEIGHT
is displayed.
3) Select your
PROGRAM
by turning the workout knob and then pressing when your desired
PROGRAM
is displayed.
4) Adjust the
SETTING
by turning the workout knob and then pressing when your desired
SETTING
is displayed.
5) Press
START
to begin.
Summary of Contents for 7.8 AT
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 16: ...16 K T U I J R M M L V V H S...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 46: ...46 K T U I J R M M L V V H S...
Page 59: ...59 GARANTIE LIMIT E D UTILISATION DOMICILE...
Page 62: ...62 ESPA OL...
Page 76: ...76 K T U I J R M M L V V H S...
