23
FAT BURN
: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by
increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
1
2
3
4
5
6
7
8
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
Speed
0.5
1.5
2
2.5
3
3.5
4
3.5
3
2.5
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
Speed
0.5
1.9
2.5
3
3.5
4
4.5
4
3.5
3
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
Speed
0.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
Incline
0.5
1
2
2
1.5
1
1
1
1.5
2
Speed
1
2.6
3.5
4
4.5
5
5.5
5
4.5
4
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
Speed
1
3
4
4.5
5
5.5
6
5.5
5
4.5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
Speed
1
3.4
4.5
5
5.5
6
6.5
6
5.5
5
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
Speed
1.4
3.8
5
5.5
6
6.5
7
6.5
6
5.5
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
Speed
1.4
4.1
5.5
6
6.5
7
7.5
7
6.5
6
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
Speed
1.4
4.5
6
6.5
7
7.5
8
7.5
7
6.5
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
Speed
1.4
4.9
6.5
7
7.5
8
8.5
8
7.5
7
Level 9
Segment
Warm Up
Level 7
Level 8
Level 10
Time
4:00 Mins
Level 1
Level 2
Level 6
Level 3
Level 4
Level 5
CUSTOM
: Allows you to create and reuse your perfect workout with a combination of a specific speed, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
Summary of Contents for 7.8 AT
Page 2: ...2 3 ENGLISH 32 FRAN AIS 62 ESPA OL...
Page 16: ...16 K T U I J R M M L V V H S...
Page 29: ...29 LIMITED HOME USE WARRANTY...
Page 32: ...32 FRAN AIS...
Page 46: ...46 K T U I J R M M L V V H S...
Page 59: ...59 GARANTIE LIMIT E D UTILISATION DOMICILE...
Page 62: ...62 ESPA OL...
Page 76: ...76 K T U I J R M M L V V H S...
