Horizon Fitness ADONIS Owner'S Manual Download | Manualshive

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BENCH OWNER’S MANUAL

ADONIS ADONIS RACK

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Summary of Contents for ADONIS

Page 1: ...BENCH OWNER S MANUAL ADONIS ADONIS RACK ...

Page 2: ...lly children age under 12 at a safe distance while exercising Make sure all adjustment devices are fully inserted and properly adjusted before use to avoid injury Remove all jewellery including rings chains and pins before commencing exercise It is essential that your weight bench is used only indoors in a climate controlled room Always wear suitable clothing and footwear during exercise Do not we...

Page 3: ...eral areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the weight bench could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the frame uprights If there...

Page 4: ...hreaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended If you have questions or if there are any missing parts contact Customer Tech Support NEED HELP PRE ASSEMBLY TOOLS INCLUDED Adonis 2 13 14mm Flat Wrench 2 17 19mm Flat Wrench Adonis Rack 1 13 14mm Flat Wrench 2 17 19mm...

Page 5: ...sing two HEX BOLTS 23 four WASHERS 28 and two NYLON NUTS 31 ADONIS ASSEMBLY STEP 2 A Attach the Seat Cushion Tubes 3 to Seat Cushion Adjustable Frame 7 using four Hex Bolts 26 eight Washers 29 and four Nylon Nuts 32 B Attach the RIGHTand LEFT BACK CUSHION TUBES 5 4 to Back Cushion Adjustable Frame 6 using four HEX BOLTS 26 eight WASHERS 29 and four NYLON NUTS 32 HEX BOLT 26 M8X35 mm Qty 8 NYLON NU...

Page 6: ...NOB 13 Qty 1 HEX BOLT 21 M12X190 mm Qty 1 WASHER 27 M12 Qty 2 NYLON NUT 30 M12 Qty 1 ADONIS ADONIS ASSEMBLY STEP 4 A Attach 2 PLASTIC BUSHINGS 20 into both sides of the tube under the MAIN FRAME 1 B Cross the ADJUSTABLE HOLDER 8 to MAIN FRAME from bottom side C Slide 1 BOLT 22 through 1 WASHER 28 the left side of ADJUSTABLE HOLDER 8 the tube under the MAIN FRAME the right side of ADJUSTABLE HOLDER...

Page 7: ...ons 141 x 64 5 x 129 cm 55 5 x25 x 51 ADONIS ASSEMBLY STEP 5 A Attach the BACKREST CUSHION 10 to the BACK CUSHION TUBES 5 4 using four HEX BOLTS 24 and four WASHERS 29 B Attach the SEAT CUSHION 9 to the SEAT CUSHION TUBES 3 using four HEX BOLTS 24 and four WASHERS 29 HARDWARE parts HEX BOLT 24 M8X55 mm Qty 8 WASHER 29 M8 Qty 8 10 9 5 24 29 3 24 29 4 ADONIS ...

Page 8: ...E parts ADONIS RACK ASSEMBLY STEP 2 A Fix two ROUND MID EMPTY PLUGS 5 into REAR UPRIGHT FRAMES 2L 2R B Slide the two BARBELL SUPPORTS 3 to REAR UPRIGHT FRAMES 2L 2R and lock with two LOCKING KNOBS 6 C Attach RIGHT HOOK 7 and LEFT HOOK 8 to BARBELL SUPPORTS 3 using two NYLON LOCKNUTS 15 and two WASHERS 11 ROUND MID EMPTY PLUG 5 Qty 2 LOCKING KNOB 6 Qty 2 RIGHT HOOK 7 Qty 1 LEFT HOOK 8 Qty 1 WASHER ...

Page 9: ...and near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 3 SITTING HAMSTRING LOWER BACK MUSCLE STRETCH Sit on the floor with your legs to...

Page 10: ... Adjustable Holder 1 9 Seat Cushion 1 10 Back Cushion 1 11 Bumper 2 12 Wheel 2 13 Quick Knob 1 14a Rubber Foot Pad big 1 14b Rubber Foot Pad small 2 15 Handle Grip 19mm 2 16 Handle Grip 25mm 1 17 50 x 100mm Ellipse End Plug 1 18 20 x 40 Square End Plug 8 19 Oil Bushing 2 20 Plastic Bushing 2 NO DESCRIPTION QTY 21 Hex Bolt M12 x 190mm 1 22 Hex Bolt M10 x 130mm 2 23 Hex Bolt M10 x 65mm 2 24 Hex Bolt...

Page 11: ...1 3 Barbell Support 2 4 Round End Cap 76mm 4 5 Round Mid empty Plug 2 6 Locking Knob 2 7 Right Hook 1 8 Left Hook 1 9 Hex Bolt M6x110mm 8 10 Hex Bolt M10x95mm 4 11 Washer M8 2 12 Arc Washer M10 8 13 Nylon Locknut M10 4 14 Nylon Locknut M6 8 15 Nylon Locknut M8 2 ADONIS RACK parts list 2R 1 5 10 7 11 15 3 6 15 11 8 13 2L 12 4 9 14 3 ...

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Page 13: ...BENCH OWNER S MANUAL Adonis Adonis Rack Owner s Manual 0612 12 Rev 1 6 2012 Horizon Fitness ...

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