background image

27

26

CODE

TIME ZONE

TIME

10

Azores Standard Time

(GMT-01:00) Azores

12

Cape Verde Standard Time

(GMT-01:00) Cape Verde Islands

43

Mid-Atlantic Standard Time

(GMT-02:00) Mid-Atlantic

27

E. South America Standard Time

(GMT-03:00) Brasilia

58

SA Eastern Standard Time

(GMT-03:00) Buenos Aires, Georgetown

35

Greenland Standard Time

(GMT-03:00) Greenland

51

Newfoundland Standard Time

(GMT-03:30) Newfoundland and Labrador

06

Atlantic Standard Time

(GMT-04:00) Atlantic Time (Canada)

60

SA Western Standard Time

(GMT-04:00) Caracas, La Paz

17

Central Brazilian Standard Time

(GMT-04:00) Manaus

54

Pacific SA Standard Time

(GMT-04:00) Santiago

59

SA Pacific Standard Time

(GMT-05:00) Bogota, Lima, Quito

28

Eastern Standard Time

(GMT-05:00) Eastern Time (US and Canada)

70

US Eastern Standard Time

(GMT-05:00) Indiana (East)

15

Central America Standard Time

(GMT-06:00) Central America

21

Central Standard Time

(GMT-06:00) Central Time (US and Canada)

22

Central Standard Time (Mexico)

(GMT-06:00) Guadalajara, Mexico City, Monterrey

11

Canada Central Standard Time

(GMT-06:00) Saskatchewan

71

US Mountain Standard Time

(GMT-07:00) Arizona

45

Mountain Standard Time (Mexico)

(GMT-07:00) Chihuahua, La Paz, Mazatlan

44

Mountain Standard Time

(GMT-07:00) Mountain Time (US and Canada)

55

Pacific Standard Time

(GMT-08:00) Pacific Time (US and Canada); Tijuana

02

Alaskan Standard Time

(GMT-09:00) Alaska

38

Hawaiian Standard Time

(GMT-10:00) Hawaii

61

Samoa Standard Time

(GMT-11:00) Midway Island, Samoa

CODE

TIME ZONE

TIME

36

Greenwich Standard Time

(GMT) Casablanca, Monrovia

34

GMT Standard Time

(GMT) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London

75

W. Europe Standard Time

(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna

18

Central Europe Standard Time

(GMT+01:00) Belgrade, Bratislava, Budapest, Ljubljana, Prague

56

Romance Standard Time

(GMT+01:00) Brussels, Copenhagen, Madrid, Paris

19

Central European Standard Time

(GMT+01:00) Sarajevo, Skopje, Warsaw, Zagreb

74

W. Central Africa Standard Time

(GMT+01:00) West Central Africa

37

GTB Standard Time

(GMT+02:00) Athens, Bucharest, Istanbul

29

Egypt Standard Time

(GMT+02:00) Cairo

64

South Africa Standard Time

(GMT+02:00) Harare, Pretoria

32

FLE Standard Time

(GMT+02:00) Helsinki, Kiev, Riga, Sofia, Tallinn, Vilnius

41

Israel Standard Time

(GMT+02:00) Jerusalem

26

E. Europe Standard Time

(GMT+02:00) Minsk

48

Namibia Standard Time

(GMT+02:00) Windhoek

05

Arabic Standard Time

(GMT+03:00) Baghdad

03

Arab Standard Time

(GMT+03:00) Kuwait, Riyadh

57

Russian Standard Time

(GMT+03:00) Moscow, St. Petersburg, Volgograd

24

E. Africa Standard Time

(GMT+03:00) Nairobi

40

Iran Standard Time

(GMT+03:30) Tehran

04

Arabian Standard Time

(GMT+04:00) Abu Dhabi, Muscat

09

Azerbaijan Standard Time

(GMT+04:00) Baku

33

Georgian Standard Time

(GMT+04:00) Tblisi

13

Caucasus Standard Time

(GMT+04:00) Yerevan

01

Afghanistan Standard Time

(GMT+04:30) Kabul

30

Ekaterinburg Standard Time

(GMT+05:00) Ekaterinburg

TIME ZONE LIST

CODE

TIME ZONE

TIME

76

West Asia Standard Time

(GMT+05:00) Islamabad, Karachi, Tashkent

39

India Standard Time

(GMT+05:30) Chennai, Kolkata, Mumbai, New Delhi

49

Nepal Standard Time

(GMT+05:45) Kathmandu

47

N. Central Asia Standard Time

(GMT+06:00) Almaty, Novosibirsk

16

Central Asia Standard Time

(GMT+06:00) Astana, Dhaka

65

Sri Lanka Standard Time

(GMT+06:00) Sri Jayawardenepura

46

Myanmar Standard Time

(GMT+06:30) Yangon (Rangoon)

62

SE Asia Standard Time

(GMT+07:00) Bangkok, Hanoi, Jakarta

53

North Asia Standard Time

(GMT+07:00) Krasnoyarsk

23

China Standard Time

(GMT+08:00) Beijing, Chongqing, Hong Kong SAR, Urumqi

52

North Asia East Standard Time

(GMT+08:00) Irkutsk, Ulaanbaatar

63

Singapore Standard Time

(GMT+08:00) Kuala Lumpur, Singapore

73

W. Australia Standard Time

(GMT+08:00) Perth

66

Taipei Standard Time

(GMT+08:00) Taipei

68

Tokyo Standard Time

(GMT+09:00) Osaka, Sapporo, Tokyo

42

Korea Standard Time

(GMT+09:00) Seoul

78

Yakutsk Standard Time

(GMT+09:00) Yakutsk

14

Cen. Australia Standard Time

(GMT+09:30) Adelaide

07

AUS Central Standard Time

(GMT+09:30) Darwin

25

E. Australia Standard Time

(GMT+10:00) Brisbane

08

AUS Eastern Standard Time

(GMT+10:00) Canberra, Melbourne, Sydney

77

West Pacific Standard Time

(GMT+10:00) Guam, Port Moresby

67

Tasmania Standard Time

(GMT+10:00) Hobart

72

Vladivostok Standard Time

(GMT+10:00) Vladivostok

20

Central Pacific Standard Time

(GMT+11:00) Magadan, Solomon Islands, New Caledonia

CODE

TIME ZONE

TIME

50

New Zealand Standard Time

(GMT+12:00) Auckland, Wellington

31

Fiji Standard Time

(GMT+12:00) Fiji Islands, Kamchatka, Marshall Islands

69

Tonga Standard Time

(GMT+13:00) Nuku'alofa

TIME ZONE LIST

Summary of Contents for Adventure 1 Plus

Page 1: ...OPERATION GUIDE Adventure 1 Adventure 3 Adventure 5 Adventure 7 ...

Page 2: ...amming The BASIC OPERATION section in the TREADMILL GUIDE has instructions for the following LOCATION OF THE TREADMILL USING THE SAFETY KEY FOLDING THE TREADMILL MOVING THE TREADMILL LEVELING THE TREADMILL TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT USING THE HEART RATE FUNCTION 2 ...

Page 3: ...PLAY WINDOW time distance speed calories incline and heart rate B START PAUSE KEY press to start workout and pause workout C STOP KEY press to stop workout Hold to reset console D PROGRAM KEYS press to select workout E ENTER KEY press to confirm selection during programming setup F INCLINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H INCLINE QUICK KEYS used to reac...

Page 4: ... adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 press 1 2 0 SET SPEED I SET INCLINE KEY press to change incline to level entered into keypad J SET SPEED KEY pres...

Page 5: ...tion during programming setup F INCLINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 press 1 2 0 SET SPEED I SET INCLINE KEY press to change incl...

Page 6: ...LINE KEYS press to adjust incline level G SPEED KEYS press to adjust speed level H QUICK ADJUST KEYPAD quickly access any incline or speed level by typing the number and pressing SET INCLINE I or SET SPEED J keys Examples To change the incline to 4 0 press 4 0 SET INCLINE To change the speed level to 12 Press 1 2 0 SET SPEED I SET INCLINE KEY press to change incline to level entered into keypad J ...

Page 7: ...alories Kalorien speed Geschwindigkeit time Zeit distance incline heart rate Steigung calories speed time Entfernung Herzfrequenz Kalorien Geschwindigkeit Zeit A D B E F ADVENTURE 7 DISPLAY incline distance speed heart rate time calories Kalorien Geschwindigkeit Zeit Steigung Entfernung Herzfrequenz A D E B F C ...

Page 8: ...ess is the first step in connecting your equipment It must be done from a computer tablet or mobile device that is connected to the internet 1 Visit the web site viewfit com 2 Once at the web site select the CONNECT YOUR EQUIPMENT option on the top menu bar 3 The first step in connecting your equipment will to be creating your xID account This will be your login to ViewFit 4 Enter your phone numbe...

Page 9: ...nd incline levels during your workout C FINISHING YOUR WORKOUT When your workout is complete your workout information will stay displayed on the console for 30 seconds and then is automatically saved to the user profile if xID Terms and Conditions were accepted TO CLEAR CURRENT SELECTION To clear the current program selection or screen press and hold STOP for 3 seconds PROGRAM INFORMATION CLASSIC ...

Page 10: ... for athletic training HARD 80 90 2 10 min 152 171 bpm Shorter workouts MODERATE 70 80 10 40 min 133 152 bpm Moderately long workouts LIGHT 60 70 40 80 min 114 133 bpm Longer and frequently repeated shorter exercises VERY LIGHT 50 60 20 40 min 104 114 bpm Weight management and active recovery Your target heart rate should be set at a number that you will be able to exercise at throughout the major...

Page 11: ... 6 2 4 3 2 6 4 2 4 1 6 Incline 1 1 5 0 5 1 5 1 5 0 Level 2 Speed km h 1 6 2 4 3 2 7 2 2 4 1 6 Incline 1 5 2 5 3 6 5 2 5 1 5 Level 3 Speed km h 2 3 4 8 3 2 Incline 2 3 4 7 5 3 2 Level 4 Speed km h 2 3 4 8 8 3 2 Incline 2 3 4 8 5 3 2 Level 5 Speed km h 2 4 3 6 4 8 9 6 3 6 2 4 Incline 2 5 3 5 4 5 9 3 5 2 5 Level 6 Speed km h 2 4 3 6 4 8 10 4 3 6 2 4 Incline 2 5 3 5 4 5 10 3 5 2 5 Level 7 Speed km h 2...

Page 12: ...4 Incline 1 1 5 2 5 2 5 2 1 5 1 5 1 5 2 2 5 1 5 1 Level 7 Speed km h 4 6 8 8 8 9 6 10 4 11 2 10 4 9 6 8 8 7 2 4 8 Incline 1 5 2 3 3 2 5 2 2 2 2 5 3 2 1 5 Level 8 Speed km h 4 4 6 5 8 8 9 6 10 4 11 2 12 1 11 2 10 4 9 6 7 8 5 2 Incline 1 5 2 3 3 2 5 2 2 2 2 5 3 2 1 5 Level 9 Speed km h 4 8 7 2 9 6 10 4 11 2 12 1 12 8 12 1 11 2 10 4 8 4 5 6 Incline 2 2 5 3 5 3 5 3 2 5 2 5 2 5 3 3 5 2 5 2 Level 10 Spe...

Page 13: ...SWITCH FUNCTION and press ENTER Press ENTER to select Energy Saver mode use to select ENERGY SAVE ON or OFF Press and hold STOP for 3 5 seconds to exit SWITCH FUNCTION Press and hold STOP again for 3 5 seconds to exit the engineering menu SYNCING CONSOLE WITH PASSPORT 1 Use the arrow keys on the Passport remote to scroll to the setup icon and press select 2 Follow the on screen prompts to press on...

Page 14: ...rd Time GMT 02 00 Helsinki Kiev Riga Sofia Tallinn Vilnius 41 Israel Standard Time GMT 02 00 Jerusalem 26 E Europe Standard Time GMT 02 00 Minsk 48 Namibia Standard Time GMT 02 00 Windhoek 05 Arabic Standard Time GMT 03 00 Baghdad 03 Arab Standard Time GMT 03 00 Kuwait Riyadh 57 Russian Standard Time GMT 03 00 Moscow St Petersburg Volgograd 24 E Africa Standard Time GMT 03 00 Nairobi 40 Iran Stand...

Page 15: ......

Page 16: ...Horizon Adventure 1 3 5 7 Operation Guide Rev 1 0 2016 Johnson Health Tech Made in China ...

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